Tex Mex Tofu Scramble
Tofu scramble is a popular scrambled egg substitute. It is simple and easy to make at home with many variations of spices and toppings.
Yield: 4-5 servings
Ingredients
Ingredients
- 28 oz extra firm tofu, drained
- ½ tsp turmeric
- Herbamare (or salt and pepper) to taste
- 1 tsp oregano
- ½ tsp liquid smoke
- ½ cup onion, diced
- ½ cup red/orange peppers, diced
- 5 garlic cloves, crushed
- 1 cup mushrooms, sliced
- ¼ cup corn
- 2 cups kale or spinach, chopped
- ¼ cup salsa
- 1 cup grape tomatoes, diced
- Cilantro to taste (optional)
Instructions
Instructions
- 1. Drain the tofu well and cut into small cubes.
- 2. Cook in wok or large skillet for 10-15 minutes or until liquid is absorbed (may drain a couple of times).
- 3. Season tofu with Herbamare, turmeric, oregano, liquid smoke and cook for 5 minutes.
- 4. Add the onions, pepper, and garlic and cook for 2 minutes.
- 5. Add the mushrooms, and corn, stir well and cook for 2 minutes.
- 6. Add the spinach or kale and salsa.
- 7. Cook on low heat for 3 minutes.
- 8. Mix well and serve topped with diced grape tomatoes and cilantro. Enjoy!
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits