
Ingredients
Ingredients
- 4 apples (see tips)
- ½ cup chopped pitted dates
- ¼ cup chopped pecans
- 1 tsp vanilla extract
- Sprinkle cinnamon
- Sprinkle allspice
- Pomegranates or berries, for garnish
Instructions
Instructions
- 1. Preheat oven to 400 degrees F.
- 2. Halve apples and scoop out their seeds.
- 3. Combine dates, pecans, and vanilla extract in a bowl.
- 4. Stuff the apples with the filling and sprinkle spices on top.
- 5. Bake for 20–30 minutes, or until the apples are soft. Be careful not to burn the nuts.
- 6. Garnish with pomegranate seeds or red berries for a more festive looking dish.
Cooking Tips
Cooking Tips
- 1. The best apple varieties for this recipe include Granny Smith, Fuji, Honeycrisp, and Pink Lady. I don’t recommend Red Delicious apples, as their flavor is too mild and the apple texture doesn't hold up well when heated.
- 2. For creative alternatives, try pears instead of apples, or walnuts instead of pecans.
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits
