Ingredients
Ingredients
- 1 sweet potato, peeled and cubed
- Filtered water
- 2 apples, cut 1½ into cubes and the other ½ into thin slices
- 2 Tbsp raisins, soaked
- 1 cup rye bread crumbs, divided
- ½ cup orange juice
- 1 tsp allspice
- ½ tsp cardamom
- ½ tsp cinnamon
Instructions
Instructions
- 1. Preheat oven to 350 degrees F.
- 2. Soak the raisins in hot, filtered water. Set aside.
- 3. Place the sweet potato in a pot and cover with filtered water.
- 4. Bring to a boil, then lower temperature and let simmer for 15 minutes.
- 5. Add the apple cubes and simmer for 15 more minutes.
- 6. Drain the water and place the cooked sweet potato and apple in a blender. Add soaked raisins, ½ of the rye bread crumbs, orange juice, allspice, and cardamom.
- 7. Blend until mixture becomes smooth.
- 8. Pour the mixture evenly into 3 small baking dishes.
- 9. Top with the apple slices and remaining bread crumbs. Cover the baking dishes and bake for 30 minutes.
- 10. Sprinkle with cinnamon before serving.
Cooking Tips
Cooking Tips
- 1. You can soak the raisins overnight.
- 2. Other ways of sweetening this naturally: soaked plums, soaked dates, banana, or simply adding more sweet potato.
You Might Also Like
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits