Recipes » Appetizers » Sweet Potato Hummus
T. Colin Campbell Center for Nutrition Studies

Sweet Potato Hummus

By 4 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 54 votes, average: 4.50 out of 5(4)
Sweet potato adds extra flavor to this hummus. Chipotle and spices impart a smoky heat. The texture is creamy and light, perfect as a dip or a spread for vegetable wraps.
Prep: 5 mins Cook: 20 mins
Gluten Free Low Sugar Nut Free Soy Free

Ingredients

Ingredients

  • 1 medium sweet potato (steam 20 minutes, cool & remove skin)
  • 2 cups cooked cannellini or white kidney beans, rinsed
  • 1-2 cloves garlic, peeled
  • 3 Tbsp tahini
  • 2-3 chipotle peppers in adobo
  • 1 Tbsp cumin
  • 1 tsp paprika
  • 1 tsp sea salt or to taste (optional)
  • 2 Tbsp lemon juice

Instructions

Instructions

  • 1. Steam sweet potato for 20 minutes, cool and remove the skin.
  • 2. Add all ingredients into a food processor and blend until smooth and creamy.

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