Soursop Ice Cream
Soursop, also known as guanábana or graviola, is native to the Americas and the Caribbean. The flavor is a combination of strawberry and apple with a subtle citrus note. It’s perfect for this refreshing creamy ice cream, which is easy to make without an ice cream machine.
Prep: 5 mins
Yield: 4 servings
Ingredients
Ingredients
- 14 oz soursop pulp
- ½ cup unsweetened plant-based milk
- 2 Tbsp lime juice
- ½ tsp vanilla extract
- 2 pitted Medjool dates
- 10 mint leaves
- 2 tsp grated fresh ginger (optional)
Instructions
Instructions
- 1. Process all ingredients in a blender.
- 2. Pour blended mix into a container with a lid.
- 3. Place in the freezer for at least 4–6 hours before serving.
Cooking Tips
Cooking Tips
- 1. The ginger taste is pretty strong. Only use it in this recipe if you really love ginger.
- 2. Serve alone or with your favorite brownies.
- 3. This recipe also works wonderfully in a Ninja Creami. Just blend all the ingredients until smooth. Then transfer the mixture to the ice cream container and freeze for a minimum of 24 hours before processing.
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits