Pitaya Smoothie Bowl
Enjoy a refreshing, nutritious, and easy-to-make Pitaya and Banana Bowl. This recipe blends the creaminess of tofu with the natural sweetness of frozen fruits to create a smooth, delicious base that’s perfect for customizing with your favorite toppings. Ideal for an energizing breakfast or a healthy snack, this bowl is not only a treat for your taste buds but also a fun way to boost your daily nutrient intake. Try it out and get creative with your topping combinations!
Prep: 5 mins
Yield: 2 servings
Ingredients
Ingredients
- 3 frozen bananas, sliced
- 1 large or 2 medium pitaya (dragon fruit)
- ½ block of silken tofu
- 1 teaspoon vanilla extract
Suggested Toppings
- Mango, sliced
- Strawberries, sliced
- Homemade granola
- Goji berries
- Sunflower seeds
- Almond butter or Vegan Caramel Sauce
Instructions
Instructions
- 1. In a blender, process ingredients until smooth.
- 2. Place in a bowl and add the toppings of your choice.
Cooking Tips
Cooking Tips
- 1. You can substitute the fresh pitaya with two 3.5 oz (100 g) packets of unsweetened frozen pitaya puree.
- 2. If needed, you can add a little water to adjust the consistency.
You Might Also Like
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits