Plant-Based Recipes - Center for Nutrition Studies https://nutritionstudies.org/recipes/ Food. Science. Health. Sun, 02 Nov 2025 22:57:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Cauliflower Rice Stir-Fry https://nutritionstudies.org/recipes/main-dish/cauliflower-rice-stir-fry/ Tue, 20 May 2025 13:51:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=54608 This stir-fry is quick to make, packed with veggies, and versatile enough to suit even the pickiest eaters. And it’s easy to make gluten free with tamari!

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Written by Holly Trost.

]]> Chunky Vegetable Soup https://nutritionstudies.org/recipes/soup/chunky-vegetable-soup/ Tue, 20 May 2025 12:00:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16693/ This soup is quick, easy and packed full of veggies and fiber. Best of all it's delicious!

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Written by Emma Strutt.

]]> Sun-Dried Tomatoes and Roasted Pepper Spread https://nutritionstudies.org/recipes/appetizer/sun-dried-tomatoes-and-roasted-pepper-spread/ Tue, 06 May 2025 14:36:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11170 What’s better than an oil-free and dairy-free tomato and pepper dip?

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Healthy Banana Bread https://nutritionstudies.org/recipes/dessert/healthy-banana-bread/ Thu, 17 Apr 2025 13:47:55 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=54157 Committing to a whole food, plant-based lifestyle doesn’t mean giving up classics like banana bread. Got ripe bananas? Skip the nice cream—this warm, healthy banana bread is the perfect comfort food! Made without refined flours or sugars, it lets the natural sweetness of the bananas shine. It’s easy to make, with 100% plant-based goodness—a must-try for anyone exploring healthier baking!

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Written by Rachel Lessenden.

]]> Stuffed Sweet Potatoes with Quinoa and Vegetables https://nutritionstudies.org/recipes/main-dish/stuffed-sweet-potatoes-with-quinoa-and-vegetables/ Thu, 03 Apr 2025 13:27:10 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=54095 This recipe is a celebration of natural flavors and textures. With roasted sweet potatoes as the perfect base and a colorful and nutritious filling made with quinoa, crisp apple, fresh spinach, toasted hazelnuts, and aromatic herbs, this delicious dish makes for a complete and balanced meal.

The post Stuffed Sweet Potatoes with Quinoa and Vegetables appeared first on Center for Nutrition Studies.

Written by Laura Buss.

]]> Sweet Pepper–Coconut Corn Chowder https://nutritionstudies.org/recipes/soup/sweet-pepper-coconut-corn-chowder/ Fri, 14 Mar 2025 15:22:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11676 This Sweet Pepper–Coconut Corn Chowder is a vibrant and hearty plant-based dish that brings together the natural sweetness of red bell peppers and corn with the creamy, tropical essence of coconut milk.

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Written by PlantPure Nation Cookbook.

]]> Chunky Mushroom Gravy https://nutritionstudies.org/recipes/sauce/mushroom-gravy/ Thu, 13 Mar 2025 13:18:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11157 This simple yet flavorful mushroom gravy is a versatile addition to any meal. Using humble ingredients, you can create a rich, savory sauce perfect for topping mashed potatoes, roasted vegetables, or baked tofu. With just a few minutes of sautéing and simmering, this healthy gravy will be sure to impress.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Apple Cinnamon Oatmeal Cups https://nutritionstudies.org/recipes/breakfast/apple-cinnamon-oatmeal-cups/ Thu, 09 Jan 2025 16:34:27 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22841 These easy baked oatmeal cups are great for breakfast, snacks, or even dessert. They are kid friendly and perfect for a meal on the go. You can even make them ahead and freeze them.

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Written by Elisa Burgos.

]]> Creamy Mashed Potatoes https://nutritionstudies.org/recipes/sides/creamy-mashed-potatoes/ Thu, 09 Jan 2025 15:49:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24317 This simple plant-based mashed potato recipe is creamy and delicious. Serve it as an easy side dish for dinner or as the perfect topper on your shepherd’s pie.

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Written by Amelia Basista.

]]> Vegan Shepherd’s Pie https://nutritionstudies.org/recipes/main-dish/vegan-shepherds-pie/ Thu, 09 Jan 2025 15:41:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24295 This plant-based shepherd’s pie recipe is a savory and satisfying dish for a special occasion or holiday dinner. It pairs well with green beans or roasted broccoli.

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Written by Amelia Basista.

]]> Vegan Chocolate Pudding Pie https://nutritionstudies.org/recipes/dessert/vegan-chocolate-pudding-pie/ Thu, 09 Jan 2025 15:00:49 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24290 This is one of my personal favorite holiday pies. It will surely delight all chocolate lovers.

The post Vegan Chocolate Pudding Pie appeared first on Center for Nutrition Studies.

Written by Jill Dalton.

]]> Vegan Ricotta Stuffed Eggplant Stacks https://nutritionstudies.org/recipes/main-dish/vegan-ricotta-stuffed-eggplant-stacks/ Thu, 09 Jan 2025 14:00:47 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20994 This is a really fun dish to put together and even more fun to eat. Each person gets their own delicious stack of eggplant with vegan ricotta cheese.

The post Vegan Ricotta Stuffed Eggplant Stacks appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Pitaya Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/pitaya-smoothie-bowl/ Fri, 20 Dec 2024 03:59:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=53375 Enjoy a refreshing, nutritious, and easy-to-make Pitaya and Banana Bowl. This recipe blends the creaminess of tofu with the natural sweetness of frozen fruits to create a smooth, delicious base that’s perfect for customizing with your favorite toppings. Ideal for an energizing breakfast or a healthy snack, this bowl is not only a treat for your taste buds but also a fun way to boost your daily nutrient intake. Try it out and get creative with your topping combinations!

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Written by Maibel Miranda.

]]> Apple Pumpkin Pie Bake https://nutritionstudies.org/recipes/dessert/apple-pumpkin-pie-bake/ Tue, 03 Dec 2024 19:53:42 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24349 Why choose between apple or pumpkin pie when you can have both? This plant-based dessert is so healthy it can even be eaten for breakfast.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Pumpkin Pie Spice https://nutritionstudies.org/recipes/condiments/pumpkin-pie-spice/ Mon, 25 Nov 2024 13:37:25 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=53154 Perfect for the fall season, this Pumpkin Pie Spice blend brings warmth and flavor to a variety of plant-based recipes, from pumpkin pies to smoothies, lattes, and more. With just a few staple spices, you can make this versatile mix to enhance all your seasonal favorites.

The post Pumpkin Pie Spice appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Butterscotch Pie https://nutritionstudies.org/recipes/dessert/butterscotch-pie/ Fri, 23 Aug 2024 17:37:32 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=52664 ndulge in a healthy twist on a classic with this Butterscotch Pie! Made with wholesome ingredients like sweet potatoes and dates, this dessert is a delightful treat that's also good for you. The creamy butterscotch filling is complemented by a crunchy oat crust and a fresh berry topping, creating a perfect balance of flavors and textures.

The post Butterscotch Pie appeared first on Center for Nutrition Studies.

Written by Chef AJ.

]]> Apple Pie That Won’t Make You Die https://nutritionstudies.org/recipes/dessert/apple-pie-that-wont-make-you-die/ Fri, 23 Aug 2024 17:17:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=52639 This recipe flips the script on classic apple pie, using wholesome ingredients like gluten-free oats, dates, and natural sweeteners to create a delicious dessert you can feel good about enjoying. Packed with sweet apples, golden raisins, and warming spices, this Apple Pie That Won't Make You Die is the perfect guilt-free treat!

The post Apple Pie That Won’t Make You Die appeared first on Center for Nutrition Studies.

Written by Chef AJ.

]]> Mango Lime Tart https://nutritionstudies.org/recipes/dessert/mango-lime-tart/ Fri, 23 Aug 2024 17:09:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=52649 Packed with vibrant mangoes, creamy cashews, and a refreshing lime kick, this gluten-free dessert is a showstopper in both taste and presentation. Topped with a crown of raspberries and an optional sprinkle of coconut, it's perfect for any occasion.

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Written by Chef AJ.

]]> Mango Mousse Parfait https://nutritionstudies.org/recipes/dessert/mango-mousse-parfait/ Fri, 23 Aug 2024 16:56:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=52669 Dive into tropical delight with this silky Mango Mousse Parfait! This light and refreshing dessert is surprisingly easy to make, featuring a creamy mango mousse layered with a vibrant raspberry coulis. Perfect for impressing guests or enjoying a guilt-free indulgence, this recipe is sure to become a new favorite.

The post Mango Mousse Parfait appeared first on Center for Nutrition Studies.

Written by Chef AJ.

]]> Chef AJ’s Date Paste https://nutritionstudies.org/recipes/dessert/chef-ajs-date-paste/ Fri, 23 Aug 2024 16:39:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=52679 Date paste is a versatile and delicious ingredient forming the foundation of many plant-based desserts. Made from simple, wholesome ingredients, this homemade paste offers a natural sweetness and rich texture. Whether you're craving a decadent frosting, a smooth filling, or a unique flavor enhancer, date paste is the perfect addition to your plant-based culinary repertoire.

The post Chef AJ’s Date Paste appeared first on Center for Nutrition Studies.

Written by Chef AJ.

]]> Snickerdoodle Cookies https://nutritionstudies.org/recipes/dessert/snickerdoodle-cookies/ Thu, 22 Aug 2024 22:49:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=52656 These snickerdoodles ditch the traditional butter, sugar, and flour for a healthier twist using dates and gluten-free oats. Packed with warming cinnamon and fragrant vanilla bean powder, Chef AJ promises these cookies are just as delicious, if not more! They're perfect for those seeking a healthier dessert option without sacrificing flavor.

The post Snickerdoodle Cookies appeared first on Center for Nutrition Studies.

Written by Chef AJ.

]]> Vegan Caldo Tlalpeño https://nutritionstudies.org/recipes/soup/vegan-caldo-tlalpeno/ Sun, 05 May 2024 13:44:18 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=52253 Indulge in a comforting tlalpeño soup, a delicious and authentic Mexican dish brimming with fresh ingredients such as carrots, zucchini, and chickpeas in a tomato sauce base with a hint of chipotle pepper. Serve with avocado, lime, and fresh cilantro for a culinary symphony.

The post Vegan Caldo Tlalpeño appeared first on Center for Nutrition Studies.

Written by Edith Peredo González.

]]> Oil-Free Baba Ganoush https://nutritionstudies.org/recipes/dip-spread/oil-free-baba-ganoush-2/ Sat, 04 May 2024 02:46:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=52243 Who doesn’t appreciate a delightful spread? Whether it’s hummus or this Oil-Free Baba Ganoush, there’s always room for tasty spreads. They're simple to prepare and complement a variety of dishes. Paired with vegetable sticks, they make for an effortless lunch, but you can also enjoy spreads as a versatile side dish or appetizer.

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Written by Luna.

]]> Chocolate Molten Lava Soufflé https://nutritionstudies.org/recipes/dessert/chocolate-molten-lava-souffle/ Fri, 12 Apr 2024 15:25:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31752 Easy and foolproof, this irresistible vegan chocolate molten lava soufflé is brimming with rich, decadent, melty, chocolatey goodness. This perfect combination of gooey lava cake and puffy soufflé will have you doing a happy dance with every delicious bite.

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Written by Monkey and Me Kitchen Adventures.

]]> Spinach Stuffed Mushrooms https://nutritionstudies.org/recipes/appetizer/spinach-stuffed-mushrooms/ Fri, 05 Apr 2024 14:00:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28070 A savory white bean and spinach filling seasoned with garlic, onions, and white wine, are sure to make these stuffed mushrooms a hit at your next party. In fact, they’re so scrumptious, you’ll probably forget they’re also packed with nutrients. You might want to make a double batch, because they go fast!

The post Spinach Stuffed Mushrooms appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Cavolo Nero: Kale and White Bean Soup https://nutritionstudies.org/recipes/soup/cavolo-nero-kale-white-bean-soup/ Tue, 05 Mar 2024 16:54:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12598 This oil-free recipe is based on the classic Italian beans and greens soup. Its name comes from the dark cavolo nero kale (a.k.a. Tuscan, lacinato, or dinosaur kale), but you can use any greens you like.

The post Cavolo Nero: Kale and White Bean Soup appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Vegan Oyster Sauce https://nutritionstudies.org/recipes/sauce/vegan-oyster-sauce/ Mon, 04 Mar 2024 14:42:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=51960 Traditional oyster sauce is a sweet and savory sauce full of umami, that fifth flavor prized by chefs. The porcini mushrooms in this recipe are not the usual ingredient for this sauce, but they are full of umami.

The post Vegan Oyster Sauce appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Veggie Cassava Pizza https://nutritionstudies.org/recipes/main-dish/veggie-cassava-pizza/ Wed, 14 Feb 2024 15:08:28 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=51764 Indulge in a new world of plant-based comfort food with our Veggie Cassava Pizza recipe. A unique twist on a classic favorite, this recipe features a gluten-free, nutrient-rich cassava crust that's hearty and delicious.

The post Veggie Cassava Pizza appeared first on Center for Nutrition Studies.

Written by Aliana Acevedo.

]]> “Cream” of Broccoli Soup https://nutritionstudies.org/recipes/soup/cream-of-broccoli-soup/ Wed, 29 Nov 2023 14:00:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11219 Indulge in the wholesome, cozy goodness of our plant-based Cream of Broccoli Soup. The hint of cooked potato and optional plant-based milk give it a rich and creamy texture while the fresh herbs and nutritional yeast offer a savory flavor. Finally, the splash of fresh lemon juice and the pepper garnish add a touch of zest and warmth.

The post “Cream” of Broccoli Soup appeared first on Center for Nutrition Studies.

Written by Lindsay S. Nixon.

]]> Creamy Thai Peanut Sauce https://nutritionstudies.org/recipes/sauce/creamy-thai-peanut-sauce/ Wed, 15 Nov 2023 18:33:23 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19211 Elevate your dishes with this creamy Thai peanut sauce—perfect for noodles, wraps, and salads. This delightful recipe promises a burst of flavor in minutes!

The post Creamy Thai Peanut Sauce appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Autumn Split Pea Soup https://nutritionstudies.org/recipes/soup/autumn-split-pea-soup/ Mon, 13 Nov 2023 14:00:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12068 Autumn months bring forth cooling temperatures and a desire for thick, warm, satisfying soups. This split pea soup highlights the root vegetables of fall.

The post Autumn Split Pea Soup appeared first on Center for Nutrition Studies.

Written by Kathryn Pollard, MS.

]]> Autumn Harvest Plant-Based Shepherd’s Pie https://nutritionstudies.org/recipes/main-dish/autumn-harvest-plant-based-shepherds-pie/ Wed, 08 Nov 2023 14:30:02 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45410 Classic shepherd's pie is made with some sort of meat base topped with mashed potatoes and baked golden brown. It’s as attractive as it is tasty, making it the perfect holiday meal. This version uses the best produce of the season, for an alternative that is tasty, filling, and very healthy.

The post Autumn Harvest Plant-Based Shepherd’s Pie appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Vegan Meatloaf https://nutritionstudies.org/recipes/main-dish/vegan-meatloaf/ Wed, 08 Nov 2023 14:00:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24304 This Vegan Meatloaf recipe is a hearty and delicious plant-based twist on the classic dish. With a combination of cooked bulgur, whole wheat bread crumbs, rolled oats, and a medley of diced vegetables, this savory and satisfying dish is perfect for those looking for a plant-based alternative to traditional meatloaf.

The post Vegan Meatloaf appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Plant-Based Cornbread Stuffing https://nutritionstudies.org/recipes/sides/plant-based-cornbread-stuffing/ Wed, 08 Nov 2023 06:00:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45471 Whether you're celebrating Thanksgiving, Christmas, or any special occasion, this plant-based cornbread stuffing will impress with its delectable blend of flavors and textures. And when you drizzle that rich mushroom-based gravy over it, along with a heaping scoop of creamy mashed potatoes, you've got a mouthwatering trio bound to be the highlight of your feast.

The post Plant-Based Cornbread Stuffing appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Mexicrema Dressing https://nutritionstudies.org/recipes/sauce/mexicrema-dressing/ Mon, 06 Nov 2023 14:24:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27334 This easy-to-make vegan Mexican crema sauce has a punch of salty and tangy flavors and is much more fun than plain sour cream. It can be used on a variety of dishes ranging from soups to salads to tacos.

The post Mexicrema Dressing appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Poblano Pepper Stuffed With Huitlacoche https://nutritionstudies.org/recipes/main-dish/poblano-pepper-stuffed-with-huitlacoche/ Mon, 06 Nov 2023 14:20:08 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=51014 Enjoy these delicious poblano peppers stuffed with huitlacoche, corn, and lentils in a tomato and chili sauce. This plant-based recipe combines authentic flavors with a spicy twist, perfect for Mexican food enthusiasts.

The post Poblano Pepper Stuffed With Huitlacoche appeared first on Center for Nutrition Studies.

Written by Edith Peredo González.

]]> Mixed Mushroom Bourguignon https://nutritionstudies.org/recipes/sides/mixed-mushroom-bourguignon/ Wed, 01 Nov 2023 20:34:10 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=51004 Mixed Mushroom Bourguignon is a delectable, plant-based twist on the classic French dish, Beef Bourguignon. In this hearty and flavorful recipe, mushrooms take center stage, offering a rich and savory taste that mimics the depth of traditional Bourguignon.

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Written by Evelisse Capó, PharmD, DipACLM.

]]> Dairy-Free Parsnip Mashed Potatoes https://nutritionstudies.org/recipes/sides/dairy-free-parsnip-mashed-potatoes/ Wed, 01 Nov 2023 08:49:27 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45426 This recipe offers a healthy twist on the classic side dish. It combines parsnips and potatoes to create a creamy and flavorful mash without the need for dairy. The parsnips add a slightly sweet and nutty flavor, while garlic and vegetable broth provide a rich, savory taste. The result is a delicious vegan alternative to traditional mashed potatoes that pairs well with many dishes.

The post Dairy-Free Parsnip Mashed Potatoes appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Whole Food, Plant-Based Cornbread https://nutritionstudies.org/recipes/sides/whole-food-plant-based-cornbread/ Thu, 26 Oct 2023 04:35:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45432 Cornbread pairs beautifully with soup or chili, and it makes for a delightful breakfast option when spread with apple butter. Applesauce serves as a wonderful replacement for eggs and oil in baking, all while maintaining a neutral taste that seamlessly blends into the final dish.

The post Whole Food, Plant-Based Cornbread appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Best Ever Mushroom Gravy https://nutritionstudies.org/recipes/sauce/best-ever-mushroom-gravy/ Wed, 25 Oct 2023 13:12:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45429 This plant-based mushroom gravy is a delicious and wholesome alternative to traditional meat-based gravies. It's made primarily from mushrooms, shallots, and flavorful herbs, with a creamy texture achieved by incorporating ingredients like cauliflower purée and nutritional yeast. It is perfect for enhancing the flavor of various dishes while catering to dietary preferences and providing a rich, earthy taste.

The post Best Ever Mushroom Gravy appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Spicy Cashews and Pecans https://nutritionstudies.org/recipes/snack/spicy-cashews-and-pecans/ Tue, 17 Oct 2023 15:18:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12123 This simple yet delectable snack combines the natural richness of raw pecans and cashews with a tantalizing blend of sweet and spicy elements. A drizzle of maple syrup adds a hint of sweetness, while curry powder and cayenne pepper provide a fiery kick that'll awaken your taste buds.

The post Spicy Cashews and Pecans appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Red Posole with Mushrooms https://nutritionstudies.org/recipes/soup/red-posole-with-mushrooms/ Thu, 12 Oct 2023 16:49:53 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50813 This recipe is a vegetable version of the classic red pozole, enriched with mushrooms and authentic flavors. Every spoonful highlights the rich Mexican culinary experience.

The post Red Posole with Mushrooms appeared first on Center for Nutrition Studies.

Written by Edith Peredo González.

]]> Best Veggie Chili https://nutritionstudies.org/recipes/soup/spicy-three-bean-veggie-chili/ Wed, 11 Oct 2023 16:00:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12239 Dive into this hearty, flavor-packed dish. This chili promises to tantalize your taste buds with its bold layers of flavor and just the right amount of spice. It gets even more incredible with time, making it a superb leftover option.

The post Best Veggie Chili appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Easy Pumpkin Spice Raw Energy Bars https://nutritionstudies.org/recipes/snack/easy-pumpkin-spice-raw-energy-bars/ Wed, 11 Oct 2023 13:00:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24283 These plant-based granola bars are super nutritious, packed with whole ingredients like pecans, pumpkin seeds, and dates, and without refined grain, sugar, or syrup. They make a great gluten- and oil-free snack.

The post Easy Pumpkin Spice Raw Energy Bars appeared first on Center for Nutrition Studies.

Written by Chef Katie Simmons.

]]> Chickpea and Olive Salad https://nutritionstudies.org/recipes/salad/chickpea-and-olive-salad/ Tue, 10 Oct 2023 13:32:25 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50802 Indulge with this delightful, wholesome, versatile salad. It’s perfect for any season, with fresh and nutritious flavors in every bite.

The post Chickpea and Olive Salad appeared first on Center for Nutrition Studies.

Written by Edith Peredo González.

]]> Curried Red Lentil Soup https://nutritionstudies.org/recipes/soup/curried-red-lentil-soup-2/ Tue, 10 Oct 2023 13:30:17 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50721 This soul-warming, flavor-packed soup will leave you craving every spoonful. It combines the creamy richness of red lentils with the exotic allure of aromatic curry spices, resulting in a delightful blend of textures and tastes that are both satisfying and nutritious.

The post Curried Red Lentil Soup appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Creamy German Cucumber Salad https://nutritionstudies.org/recipes/salad/creamy-german-cucumber-salad/ Mon, 09 Oct 2023 21:59:40 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50713 Elevate your meals with our refreshing cucumber salad, inspired by the traditional German dish. Thinly sliced cucumbers meet a creamy, tangy dressing with a hint of sweetness and dill. Customize the flavors to your liking and enjoy a crisp and flavorful side dish. Perfect for picnics, potlucks, and everyday dining.

The post Creamy German Cucumber Salad appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Salad Wraps With Beans and Greens https://nutritionstudies.org/recipes/main-dish/salad-wraps-with-beans-and-greens/ Tue, 19 Sep 2023 14:00:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11870 Are you ready to shake up your brown bag lunch routine? Dive into this whole-grain veggie roll-up, brimming with plant-based nutrition, and elevate your afternoons with fresh flavors and wholesome goodness.

The post Salad Wraps With Beans and Greens appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Gluten-free Waffles with Seasonal Fruit Sauce https://nutritionstudies.org/recipes/breakfast/gluten-free-waffles-with-seasonal-fruit-sauce/ Tue, 19 Sep 2023 13:44:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50591 This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect breakfast treat. These waffles are indulgent but also packed with wholesome ingredients. Using a blend of flours gives it just the right flavor and texture, and we’ve added a dash of cinnamon for a cozy, aromatic twist.

The post Gluten-free Waffles with Seasonal Fruit Sauce appeared first on Center for Nutrition Studies.

Written by Georgina Mayer.

]]> Mediterranean Millet Balls https://nutritionstudies.org/recipes/main-dish/spaghetti-and-meatballs/ Wed, 06 Sep 2023 12:16:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14473 Introducing Mediterranean Millet Balls, a nutritious and plant-based alternative that adds a burst of Mediterranean-inspired flavors to your meatless menu. Made with wholesome millet, they offer a delightful option for a flavorful meal.

The post Mediterranean Millet Balls appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Vegan “Chicken” Seasoning https://nutritionstudies.org/recipes/condiments/chicken-seasoning/ Fri, 01 Sep 2023 00:44:34 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50496 Enhance your culinary creations with our homemade, plant-based "Chicken" Seasoning. Ideal for comforting soups, stews, beans, and rice. It adds a savory depth that perfectly complements your dishes.

The post Vegan “Chicken” Seasoning appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Comforting Chickpea Noodle Soup https://nutritionstudies.org/recipes/soup/comforting-chickpea-noodle-soup/ Thu, 31 Aug 2023 20:55:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26304 This plant-based chicken noodle soup is soothing, nourishing, and ready in 30 minutes. Enjoy this yummy comfort food when you are not feeling well or want to warm up on a cold day.

The post Comforting Chickpea Noodle Soup appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Almond Noodles https://nutritionstudies.org/recipes/main-dish/almond-noodles/ Sun, 20 Aug 2023 19:35:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11574 Indulge in a unique blend of flavors in our Almond Noodles, where whole grain spaghetti meets the richness of almond butter, Thai red curry paste, and rice wine vinegar. It’s a delicious, harmonious blend of flavors that's sure to satisfy.

The post Almond Noodles appeared first on Center for Nutrition Studies.

Written by The China Study Quick & Easy Cookbook.

]]> Black Rice Salad With Red Raisins & Cape Gooseberries https://nutritionstudies.org/recipes/salad/black-rice-salad-with-red-raisins-cape-gooseberries/ Sat, 19 Aug 2023 13:00:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13110 Indulge in a flavorful delight with our Black Rice Salad featuring vibrant red raisins and tangy Cape gooseberries. A harmonious blend of textures and tastes, perfect for a satisfying and refreshing meal.

The post Black Rice Salad With Red Raisins & Cape Gooseberries appeared first on Center for Nutrition Studies.

Written by Katja Meier.

]]> Southern German Potato Salad https://nutritionstudies.org/recipes/salad/southern-german-potato-salad/ Fri, 18 Aug 2023 11:07:18 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49453 Indulge in the delightful flavors of Southern Germany with this plant-based twist on a classic potato salad recipe. This dish combines tender potatoes, tangy vinegar, and savory plant-based ingredients, creating a comforting and flavorful side dish perfect for any occasion.

The post Southern German Potato Salad appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Mexican Rice https://nutritionstudies.org/recipes/main-dish/mexican-rice/ Mon, 07 Aug 2023 13:54:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49260 Traditionally, Mexican rice is prepared with chicken stock. But in this plant-based version, we reimagine the classic dish while still capturing the essence of authentic Mexican cuisine. Infused with aromatic cumin and garlic, every bite of this rice dish bursts with delightful savory flavors.

The post Mexican Rice appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Summer Rolls https://nutritionstudies.org/recipes/appetizer/summer-rolls/ Wed, 02 Aug 2023 17:26:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49055 Summer rolls are appetizers traditionally from Southeast Asia made with a rice paper wrapper. They are usually served with a dipping sauce—frequently either a hoisin sauce or a peanut sauce.

The post Summer Rolls appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Vegan Cream Cheese Spiced Glaze https://nutritionstudies.org/recipes/sauce/vegan-cream-cheese-spiced-glaze/ Mon, 24 Jul 2023 16:39:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49242 This plant-based cream cheese spiced glaze can elevate your carrot cake, energy bites, or waffles to new levels of deliciousness. ​​It’s beautifully seasoned with a blend of warm, aromatic spices and naturally sweetened with Medjool dates, which offer a deep, caramel-like sweetness. The creamy, tangy, and perfectly spiced flavors will transform every bite into a true delight.

The post Vegan Cream Cheese Spiced Glaze appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Cherry Lemon Teff Waffles https://nutritionstudies.org/recipes/breakfast/cherry-lemon-teff-waffles/ Sun, 23 Jul 2023 12:17:50 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49223 These gluten-free plant-based waffles have a harmonious blend of flavors and textures—perfect for your next breakfast or brunch! The invigorating fusion of cherries and lemon will whisk your taste buds away on an enchanting and irresistible adventure.

The post Cherry Lemon Teff Waffles appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Charro Beans https://nutritionstudies.org/recipes/main-dish/charro-beans/ Thu, 20 Jul 2023 13:29:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49163 Frijoles charros or Mexican cowboy beans is an authentic Mexican recipe that originated in northern Mexico. These beans are also a Tex Mex favorite dish usually served as a main course or side dish.

The post Charro Beans appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Green Rice (Arroz verde) https://nutritionstudies.org/recipes/main-dish/green-rice-arroz-verde/ Thu, 20 Jul 2023 13:10:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49151 Green Rice is a vibrant, nutrient-rich dish that combines a medley of fresh green ingredients—kale, spinach, parsley, and cilantro—to create a flavorful and wholesome meal. With a refreshing taste, it is a great way to incorporate more greens into your family’s menu.

The post Green Rice (Arroz verde) appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Corn & Millet Summer Salad With Creamy Chickpea Sauce https://nutritionstudies.org/recipes/salad/corn-millet-summer-salad-with-creamy-chickpea-sauce/ Tue, 18 Jul 2023 15:00:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27988 Lemon and garlic come together in a tangy chickpea cream sauce that holds this nutrient-packed dish together. With corn, zucchini, basil, and tomatoes, this recipe is also the perfect way to celebrate the bounty of summer gardens!

The post Corn & Millet Summer Salad With Creamy Chickpea Sauce appeared first on Center for Nutrition Studies.

Written by Valarie Wadsworth-Delieto.

]]> Ambrosia https://nutritionstudies.org/recipes/dessert/ambrosia/ Wed, 05 Jul 2023 13:55:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48962 Ambrosia is a fruit salad originally from the South of the United States. Most recipes for this popular dish call for fresh and canned fruit, mayonnaise, marshmallows, and coconut.

The post Ambrosia appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Banana Bread With Cherries and Chocolate Chips https://nutritionstudies.org/recipes/dessert/banana-bread-with-cherries-and-chocolate-chips/ Tue, 04 Jul 2023 15:00:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11411 The stunning combination of cherries and chocolate turns this healthy little plant-based snack into an incredible delight, elevating regular ol’ banana bread from good to superb. From simple, wholesome ingredients comes a delicious indulgence. No dairy. No white flour. No white sugar. No oil. No guilt.

The post Banana Bread With Cherries and Chocolate Chips appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Millet “Sausage” Patties https://nutritionstudies.org/recipes/breakfast/millet-sausage-patties/ Mon, 03 Jul 2023 23:28:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48928 These flavorful and nutritious patties pack a variety of aromatic herbs and spices—a delightful alternative to traditional meat-based sausages! And because they’re made with millet, they are also the perfect choice for anyone on a gluten-free diet.

The post Millet “Sausage” Patties appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Pinto Bean Tostadas With Avocado Salsa https://nutritionstudies.org/recipes/main-dish/pinto-bean-tostadas-with-avocado-salsa-2/ Sun, 02 Jul 2023 09:00:52 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48904 Tostadas are to Mexican cuisine what pizza is to Italian. They’re also fun to experiment with. You can use all sorts of different bean spreads and a variety of toppings, making them a great dish to serve at parties. Have a tostada bar where every guest can create their own.

The post Pinto Bean Tostadas With Avocado Salsa appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

]]> Summer Vegetable Macaroni Salad https://nutritionstudies.org/recipes/salad/summer-vegetable-macaroni-salad/ Thu, 29 Jun 2023 15:48:28 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48890 This delightful dish combines the comfort of creamy macaroni with the refreshing crunch of colorful vegetables. It’s a quick and easy recipe that celebrates the abundance of seasonal vegetables, offering a burst of flavors and textures perfect for picnics, potlucks, or as a versatile side dish.

The post Summer Vegetable Macaroni Salad appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Dominican Beans https://nutritionstudies.org/recipes/main-dish/dominican-beans/ Fri, 23 Jun 2023 15:00:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11827 Embark on a culinary journey with our plant-based twist on a beloved Dominican staple. This recipe brings the authentic taste of the Caribbean to your kitchen with hearty, nutritious beans simmered to perfection in a rich and aromatic sauce. Through layers of traditional flavors and a touch of innovation, you can transport your taste buds to sun-soaked shores and savor the irresistible flavors in every delightful bite.

The post Dominican Beans appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Strawberry Nice Cream https://nutritionstudies.org/recipes/dessert/strawberry-nice-cream/ Fri, 16 Jun 2023 19:04:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48597 Dive into a bowl of creamy and refreshing strawberry nice cream. Made with ripe strawberries and blended to perfection, this guilt-free dessert is a delightful way to enjoy the flavors of summer.

The post Strawberry Nice Cream appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Irish Potatoes With Cabbage https://nutritionstudies.org/recipes/sides/irish-potatoes-with-cabbage/ Fri, 16 Jun 2023 13:00:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11674 This plant-based twist on a classic dish celebrates the rich culinary heritage of the Emerald Isle. Tender potatoes are simmered to perfection alongside vibrant cabbage, creating a harmonious blend of textures and tastes. Infused with traditional Irish seasonings and a touch of modern innovation, this simple dish really hits the spot!

The post Irish Potatoes With Cabbage appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Caribbean Salad with Guacamole https://nutritionstudies.org/recipes/salad/caribbean-salad-with-guacamole/ Thu, 15 Jun 2023 17:54:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48623 Indulge in the vibrant flavors of the Caribbean with our tantalizing Caribbean Salad with Guacamole! This delightful salad combines the rich, baked sweetness of ripe plantains, the creamy goodness of guacamole, the freshness of tomatoes and onions, the heartiness of black beans, and the zesty tang of lemon juice. Each bite will transport you to tropical shores as you savor this unique and refreshing blend of ingredients.

The post Caribbean Salad with Guacamole appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Thai Peanut Salad https://nutritionstudies.org/recipes/salad/thai-peanut-salad/ Thu, 15 Jun 2023 16:00:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11349 This refreshing dish combines crisp vegetables, aromatic herbs, and a creamy peanut dressing for a harmonious blend of textures and tastes. Packed with nutrients, it's a satisfying and wholesome choice for those seeking a flavorful and colorful salad that will brighten any meal.

The post Thai Peanut Salad appeared first on Center for Nutrition Studies.

Written by Katherine Nilbrink, MA.

]]> Soursop Ice Cream https://nutritionstudies.org/recipes/dessert/soursop-ice-cream/ Fri, 09 Jun 2023 15:00:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48403 Soursop, also known as guanábana or graviola, is native to the Americas and the Caribbean. The flavor is a combination of strawberry and apple with a subtle citrus note. It’s perfect for this refreshing creamy ice cream, which is easy to make without an ice cream machine.

The post Soursop Ice Cream appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Mango Chia Pudding https://nutritionstudies.org/recipes/dessert/mango-chia-pudding/ Fri, 09 Jun 2023 01:28:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48417 Indulge in the lusciousness of this creamy Mango Chia Pudding, a delectable treat that strikes the perfect balance between sweetness and flavor. With just a few simple ingredients, this delightful pudding is a nutritious option for breakfast or dessert that will satisfy your taste buds.

The post Mango Chia Pudding appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Thai Tacos https://nutritionstudies.org/recipes/main-dish/thai-tacos/ Fri, 02 Jun 2023 20:59:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48397 This recipe takes Taco Tuesday to another level. Mexican and Thai come together for a fun and flavor-packed fusion taco. Combining different world cuisines on the same plate is a great way to experiment with spices, flavors, and unfamiliar ingredients. Here, the vibrant flavors, including an array of spices, are infused into the meaty cauliflower and walnut taco filling. The taco is topped with a sweet-and-sour coleslaw and a savory peanut sauce.

The post Thai Tacos appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Homemade Vegan Pineapple Dole Whip https://nutritionstudies.org/recipes/dessert/homemade-vegan-pineapple-dole-whip/ Wed, 31 May 2023 13:00:04 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48215 Experience the iconic flavor of the famous pineapple Dole Whip with this homemade vegan version. Creamy, tangy, and oh-so-refreshing, it's a tropical delight that will transport you to a vacation state of mind.

The post Homemade Vegan Pineapple Dole Whip appeared first on Center for Nutrition Studies.

Written by Kathy Hester.

]]> Spinach Salad With Curry Dressing https://nutritionstudies.org/recipes/salad/spinach-salad-with-curry-dressing/ Tue, 30 May 2023 13:00:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48358 Take your taste buds on a flavorful journey with this vibrant Indian- inspired salad. Packed with nutritious spinach, fruits, and a zesty homemade curry dressing, this salad perfectly balances health and exotic flavors.

The post Spinach Salad With Curry Dressing appeared first on Center for Nutrition Studies.

Written by Vanessa Marquez.

]]> Barbecue Popcorn Chicken Wraps https://nutritionstudies.org/recipes/main-dish/barbecue-popcorn-chicken-wraps/ Mon, 29 May 2023 17:22:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47994 For a delicious, healthy, barbecue-inspired meal, look no further. These plant-based barbecue wraps are filled with tender, crispy pieces of popcorn "chicken" made from tofu. This combination of pineapple barbecue sauce, fresh vegetables, and dairy-free ranch dressing is mouthwatering.

The post Barbecue Popcorn Chicken Wraps appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Grilled Fruit With Lime Marinade https://nutritionstudies.org/recipes/sides/grilled-fruit-with-lime-marinade/ Wed, 24 May 2023 17:07:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48294 Prepare to tantalize your taste buds with a delightful grilled fruit experience featuring a zesty lime marinade. This recipe offers a unique twist as the fruits are transformed into a smoky and caramelized delight on the grill. The combination of the natural sweetness of the fruit with the tangy and refreshing notes of lime creates a harmonious explosion of flavors.

The post Grilled Fruit With Lime Marinade appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Golden Milk Overnight Oats https://nutritionstudies.org/recipes/breakfast/golden-milk-overnight-oats/ Wed, 24 May 2023 12:00:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48148 Golden milk overnight oats are a delicious, healthy breakfast that you can prepare quickly and conveniently the night before. This recipe combines the goodness of oats with the anti-inflammatory and immune-boosting properties of turmeric and ginger. You can also customize your golden milk overnight oats to suit your taste preferences. It's a great way to start your day with a nutritious and satisfying meal.

The post Golden Milk Overnight Oats appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Grilled Eggplant https://nutritionstudies.org/recipes/sides/grilled-zucchini/ Tue, 23 May 2023 19:00:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16594/ This grilled eggplant recipe is oil-free and packed full of flavor. It is a perfect addition to your plant-based grilling repertoire.

The post Grilled Eggplant appeared first on Center for Nutrition Studies.

Written by Nara Schuler.

]]> Black Bean Burger https://nutritionstudies.org/recipes/main-dish/black-bean-burger/ Tue, 23 May 2023 13:00:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12585 Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat burgers. Packed with flavor and protein, these burgers are made from black beans and a blend of tasty ingredients.

The post Black Bean Burger appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> White Bean Chili https://nutritionstudies.org/recipes/soup/white-bean-chili/ Tue, 23 May 2023 11:00:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32188 This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!

The post White Bean Chili appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Vegan Blondies https://nutritionstudies.org/recipes/dessert/vegan-blondies/ Mon, 22 May 2023 17:00:23 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48116 If you want a vegan-friendly dessert that's both indulgent and wholesome, try these delectable plant-based blondies! They're rich, fudgy, and irresistibly delicious. All you need are a few simple ingredients, and the recipe can be easily customized with your favorite mix-ins like chocolate chips, nuts, or dried fruit.

The post Vegan Blondies appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Grilled Vegetable Kabobs https://nutritionstudies.org/recipes/sides/grilled-vegetable-kabobs/ Mon, 22 May 2023 12:25:00 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48235 Grilled vegetable kabobs, bursting with vibrant colors and flavors, showcase the natural sweetness and crispness of seasonal produce. With each bite, you'll savor the medley of perfectly grilled bell peppers, zucchini, and onions, enhanced by a touch of smokiness.

The post Grilled Vegetable Kabobs appeared first on Center for Nutrition Studies.

Written by Chuck Underwood.

]]> Cinnamon Roll Overnight Oats https://nutritionstudies.org/recipes/breakfast/cinnamon-roll-overnight-oats/ Fri, 19 May 2023 12:00:53 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48198 Cinnamon roll overnight oats are a healthy, delicious breakfast perfect for anyone who loves the classic cinnamon roll flavor. The oats are soaked overnight, allowing the flavors to meld together and creating a creamy and satisfying texture. They’re also easy to make, customizable, and packed with fiber and protein to keep you full throughout the morning.

The post Cinnamon Roll Overnight Oats appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Jackfruit Taco Filling https://nutritionstudies.org/recipes/sides/jackfruit-taco-filling/ Thu, 18 May 2023 15:44:05 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48125 Jackfruit is a popular meat substitute because of its pulled pork-like texture. It is a large fruit that grows in India and other South Asian countries, and much like other meat substitutes, it takes on the flavor of whatever seasonings you cook it with.

The post Jackfruit Taco Filling appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Vegan Chocolate Ice Cream https://nutritionstudies.org/recipes/dessert/vegan-chocolate-ice-cream/ Thu, 18 May 2023 13:00:43 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22847 This chocolate banana ice cream is delicious, healthy, and the perfect way to satisfy a sweet tooth. It is dairy-free, vegan and free from refined sugar! You don’t even need an ice cream maker to prepare it.

The post Vegan Chocolate Ice Cream appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Kale Chips w/ Nacho Spice Blend https://nutritionstudies.org/recipes/snack/kale-chips-w-nacho-spice-blend/ Wed, 17 May 2023 15:27:21 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47990 Kale chips with nacho spice blend are a delicious, healthy snack to satisfy your cravings for something crunchy and savory. They’re a tasty alternative to traditional potato chips, and you can feel better about eating them.

The post Kale Chips w/ Nacho Spice Blend appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Loaded Vegan Potato Skins https://nutritionstudies.org/recipes/appetizer/loaded-vegan-potato-skins/ Mon, 15 May 2023 20:17:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12575 This is a healthy mouthwatering version drizzled with Creamy Vegan Cheese sauce, sprinkled with smoked paprika, and piled high with chives, and cilantro.

The post Loaded Vegan Potato Skins appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Pineapple BBQ Sauce https://nutritionstudies.org/recipes/sauce/pineapple-bbq-sauce/ Thu, 11 May 2023 17:10:18 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47504 No grilling experience would be complete without a delicious sauce, and our Pineapple BBQ Sauce is a true standout. The sweetness of pineapple combined with savory and tangy notes creates a luscious glaze that will elevate any grilled creation.

The post Pineapple BBQ Sauce appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Peanut Butter and Jelly Ice Cream https://nutritionstudies.org/recipes/dessert/peanut-butter-and-jelly-ice-cream/ Thu, 11 May 2023 16:30:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11457 Remember those famous peanut butter and jelly sandwiches from your childhood? Now you can savor those flavors in this tasty plant-based ice cream. This classic combination of creamy peanut butter and sweet jelly is a delightful treat for all ages.

The post Peanut Butter and Jelly Ice Cream appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Ranch Dressing https://nutritionstudies.org/recipes/salad-dressing/ranch-dressing-2/ Thu, 11 May 2023 16:00:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47506 A healthy plant-based lifestyle doesn't need to exclude classic condiments. This flavorful ranch dressing recipe is wholesome and easy to make. The cashews provide a creamy base while the dill, chives, and parsley give it that classic ranch flavor. It's a perfect dressing for dipping veggies, topping salads, or drizzling over sandwiches!

The post Ranch Dressing appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Grape Nice Cream https://nutritionstudies.org/recipes/dessert/grape-nice-cream/ Wed, 10 May 2023 15:38:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33767 This quick, healthy, delicious plant-based icy treat is one you can feel good about indulging in. It is easy to make and customizable with any favorite frozen fruits.

The post Grape Nice Cream appeared first on Center for Nutrition Studies.

Written by Yael Hasbani.

]]> Thai Pineapple Fried Rice https://nutritionstudies.org/recipes/main-dish/thai-pineapple-fried-rice/ Mon, 08 May 2023 13:00:49 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47508 This plant-based fried rice recipe is oil-free and easy to follow. You can prepare it in under 30 minutes, making it perfect for a quick, tasty weeknight dinner incorporating leftover brown rice. The natural sweetness of the vegetables and pineapple pairs beautifully with the savory spices, creating a perfect balance of taste and texture. You can use any vegetables on hand, making this recipe versatile and adaptable to your preferences.

The post Thai Pineapple Fried Rice appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> “Chicken” Vegetable Lo Mein https://nutritionstudies.org/recipes/main-dish/chicken-vegetable-lo-mein/ Tue, 02 May 2023 22:26:46 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47873 If you're craving a delicious and satisfying plant-based version of the classic Chinese takeout dish, look no further than this mouthwatering lo mein recipe. Loaded with soy curls, fresh veggies, and flavorful noodles, it is the perfect comfort food for any day of the week. The umami-rich sauce adds savory depth and complexity to the dish. And best of all, it's easy to make and can be customized with your favorite veggies and seasonings.

The post “Chicken” Vegetable Lo Mein appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Pasta With Cauliflower Alfredo Sauce https://nutritionstudies.org/recipes/main-dish/pasta-with-cauliflower-alfredo-sauce/ Mon, 01 May 2023 15:00:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13168 It’s time to drown your pasta in some love. Cauliflower love that is.

The post Pasta With Cauliflower Alfredo Sauce appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Corn Johnny Cakes https://nutritionstudies.org/recipes/breakfast/corn-johnny-cakes/ Mon, 01 May 2023 12:00:26 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22888 What’s a “Johnnycake”? Historians think that “janiken,” a Native American word that means “corn cake,” could be the origin of the word.

The post Corn Johnny Cakes appeared first on Center for Nutrition Studies.

Written by Helyn Dunn.

]]> Zucchini Bread https://nutritionstudies.org/recipes/dessert/zucchini-bread/ Mon, 01 May 2023 06:00:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16587/ With freshly grated zucchini, applesauce, and allspice, this deliciously & easy recipe can be enjoyed for breakfast, snack, or even dessert.

The post Zucchini Bread appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Tofu Mayonnaise https://nutritionstudies.org/recipes/dip-spread/tofu-mayonnaise/ Sun, 30 Apr 2023 13:31:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31483 This homemade plant-based mayonnaise recipe is easy to make and so much healthier than traditional mayo.

The post Tofu Mayonnaise appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

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