Nutrition Science - Center for Nutrition Studies https://nutritionstudies.org/topics/nutrition-science/ Food. Science. Health. Wed, 04 Mar 2026 19:43:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 The Upper Safe Limit for Protein Consumption (Excerpt) https://nutritionstudies.org/the-upper-safe-limit-for-protein-consumption-excerpt/ Wed, 04 Mar 2026 19:37:48 +0000 https://nutritionstudies.org/?p=56941 This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) discusses the “upper safe limit” (UL) for dietary protein, set at 35% of total calorie intake by the macronutrients subcommittee of the Food and Nutrition Board (FNB) in 2002. Beyond this passage, Dr. Campbell discusses the industry connections of the FNB board members, including … Continued

The post The Upper Safe Limit for Protein Consumption (Excerpt) appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> New Dietary Guidelines Require Radical Change https://nutritionstudies.org/new-dietary-guidelines-require-radical-change/ Tue, 24 Feb 2026 16:00:51 +0000 https://nutritionstudies.org/?p=56870 In a recent article, we discussed some of the key features of the newest edition of the dietary guidelines (2025–2030), including its recommendations for protein, full-fat dairy, processed foods, and alcohol. If you haven’t had a chance to read that article yet, now would be a great time to check it out. As we wrote … Continued

The post New Dietary Guidelines Require Radical Change appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> The New Dietary Guidelines: More Triangle Than Pyramid? https://nutritionstudies.org/the-new-dietary-guidelines-more-triangle-than-pyramid/ Mon, 16 Feb 2026 14:56:04 +0000 https://nutritionstudies.org/?p=56836 Most people never read the Dietary Guidelines for Americans, much less closely enough to keep up with all of the minute changes between each edition, which are released jointly every five years by the US Departments of Health and Human Services (HHS) and Agriculture (USDA). I suspect very few people ever change their dietary choices … Continued

The post The New Dietary Guidelines: More Triangle Than Pyramid? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Make It Tasty: How Food Descriptions Impact Our Choices https://nutritionstudies.org/make-it-tasty-how-food-descriptions-impact-our-choices/ Thu, 09 Oct 2025 17:00:15 +0000 https://nutritionstudies.org/?p=55638 What sounds better—a healthy, low-fat vegan black bean burger or a 10-spice smoky black bean burger? What if I told you they were exactly the same? Research has shown that most people gravitate more toward foods described by flavor, not healthfulness. Buffet-style dining halls located at five different college campuses were assigned to use three … Continued

The post Make It Tasty: How Food Descriptions Impact Our Choices appeared first on Center for Nutrition Studies.

Written by Alexandria Huber-Disla.

]]> American Medical Association Names Plant-Based Diet Part of Breast Cancer Prevention Strategy https://nutritionstudies.org/american-medical-association-names-plant-based-diet-part-of-breast-cancer-prevention-strategy/ Mon, 22 Sep 2025 17:41:00 +0000 https://nutritionstudies.org/?p=55522 This summer, the House of Delegates (HOD) of the American Medical Association (AMA) convened for its annual meeting in Chicago.[1] The HOD, which comprises 733 delegates, is the policy-making body of the AMA. As such, they have the potential to influence medical practice and reimbursement nationwide. Their annual meetings cover many topics, including, this year, … Continued

The post American Medical Association Names Plant-Based Diet Part of Breast Cancer Prevention Strategy appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> The Big Business of Infant Formula: A Case Study of Industry-Funded Research https://nutritionstudies.org/the-big-business-of-infant-formula-a-case-study-of-industry-funded-research/ Wed, 23 Jul 2025 20:16:03 +0000 https://nutritionstudies.org/?p=54996 This article is an edited instructor post from our Plant-Based Nutrition Certificate Program, in reference to the critical analysis assignment. In this assignment, students critically review published health claims and receive feedback from the instructor team. You can learn more about the program here. Our goal is not only to increase nutrition literacy but also … Continued

The post The Big Business of Infant Formula: A Case Study of Industry-Funded Research appeared first on Center for Nutrition Studies.

Written by Alexandria Huber-Disla.

]]> Carbohydrates: Simple, Complex, Misunderstood https://nutritionstudies.org/carbohydrates-simple-complex-misunderstood/ Tue, 08 Jul 2025 15:35:02 +0000 https://nutritionstudies.org/?p=54934 Lost in this noise, almost as if by design, is a basic understanding of carbohydrates, the functions they serve, and the many factors determining their health effects.

The post Carbohydrates: Simple, Complex, Misunderstood appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> Does Industry Funding Affect Research Findings? https://nutritionstudies.org/does-industry-funding-affect-research-findings/ Mon, 23 Jun 2025 19:34:00 +0000 https://nutritionstudies.org/?p=54846 Assessing and discussing health claims can be difficult. Imagine a friend who tells you it’s important that you eat several servings of fish each week. Your plant-based lifestyle, they suggest, is putting you at risk of not getting all the nutrients you need to thrive. How would you respond? In an ideal scenario, you would … Continued

The post Does Industry Funding Affect Research Findings? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Beef Tallow for Health: A Political-Commercial Farce https://nutritionstudies.org/beef-tallow-for-health-a-political-commercial-farce/ Thu, 20 Mar 2025 12:48:48 +0000 https://nutritionstudies.org/?p=54009 Is beef tallow healthy? Setting the record straight on all the press and speculation.

The post Beef Tallow for Health: A Political-Commercial Farce appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> What Makes Animal Protein High Quality? https://nutritionstudies.org/what-makes-animal-protein-high-quality/ Wed, 04 Dec 2024 19:09:13 +0000 https://nutritionstudies.org/?p=53228 How have different proteins been measured historically, and are these measures useful when assessing the healthfulness of foods today? And, is animal protein high-quality?

The post What Makes Animal Protein <em>High Quality?</em> appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Can You Boost Your Brainpower with Plant-Based Nutrition? https://nutritionstudies.org/can-you-boost-your-brainpower-with-plant-based-nutrition/ Fri, 15 Nov 2024 15:58:21 +0000 https://nutritionstudies.org/?p=53112 I was reminded recently of the 2011 science fiction thriller Limitless, which tells the story of a struggling author, played by Bradley Cooper, who takes a drug that unleashes his full mental capacity for the first time. You might remember the premise—that we typically only use a small percentage of our brainpower—which I suspect could … Continued

The post Can You Boost Your Brainpower with Plant-Based Nutrition? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant https://nutritionstudies.org/dr-denis-burkitt-a-wide-angle-view-of-the-proverbial-elephant/ Thu, 03 Oct 2024 16:54:59 +0000 https://nutritionstudies.org/?p=52816 I don’t know about you, but I am still feeling rather sad about the untimely passing of Dr. McDougall. I guess I had been counting on him being around for another couple of decades. Before his passing, I’d seen only a couple interviews and had never read his books. So it felt appropriate and consoling … Continued

The post Dr. Denis Burkitt: A Wide Angle View of the Proverbial Elephant appeared first on Center for Nutrition Studies.

Written by Rachel Bordoli.

]]> How Did the Carnivore Diet Become So Popular? https://nutritionstudies.org/how-did-the-carnivore-diet-become-so-popular/ Fri, 20 Sep 2024 17:02:43 +0000 https://nutritionstudies.org/?p=52764 I recently wrote about the carnivore diet: what it is, the claimed health benefits, and what the short- and long-term evidence suggests about its healthfulness. I suggest reading that article for context before continuing here. To put it mildly, the evidence favoring a carnivore diet is not convincing. Anyone hoping for proof that this is … Continued

The post How Did the Carnivore Diet Become So Popular? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> The Carnivore Diet: What Does the Evidence Say? https://nutritionstudies.org/the-carnivore-diet-what-does-the-evidence-say/ Fri, 13 Sep 2024 13:19:26 +0000 https://nutritionstudies.org/?p=52741 The carnivore diet is among the latest and most extreme examples of the low-carbohydrate fad, weaving together several ideas generally associated with the paleo and keto diets specifically: that some of our human ancestors relied heavily on animal products (and that animal products must, therefore, be optimal for our health), that carbohydrates are not our … Continued

The post The Carnivore Diet: What Does the Evidence Say? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Hormone Replacement Therapy and the Opioid Epidemic: When Standard Therapies Become Dangerous https://nutritionstudies.org/hormone-replacement-therapy-and-the-opioid-epidemic/ Fri, 19 Jul 2024 16:34:05 +0000 https://nutritionstudies.org/?p=52509 What is a standard therapy and why do we care?[1] Used interchangeably with phrases like best practice, standard medical care, standard therapy, and standard of care, this term refers to “the degree of care a prudent and reasonable person would exercise under the circumstances.”[2] In medicine, it is what medical experts and healthcare professionals generally … Continued

The post Hormone Replacement Therapy and the Opioid Epidemic: When Standard Therapies Become Dangerous appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Diminishing Returns in the Pursuit of a Cure for Cancer https://nutritionstudies.org/diminishing-returns-in-the-pursuit-of-a-cure-for-cancer/ Fri, 14 Jun 2024 12:19:01 +0000 https://nutritionstudies.org/?p=52343 Exploring what cutting-edge cancer research looks like today and what we can learn from viewing it through the lens of Dr. Campbell’s research on cancer.

The post Diminishing Returns in the Pursuit of a Cure for Cancer appeared first on Center for Nutrition Studies.

Written by Rachel Bordoli.

]]> Nutrition Confusion is the Underlying Epidemic: A Selection from T. Colin Campbell’s The Future of Nutrition https://nutritionstudies.org/nutrition-confusion-is-the-underlying-epidemic-a-selection-from-t-colin-campbells-the-future-of-nutrition/ Thu, 21 Mar 2024 16:05:06 +0000 https://nutritionstudies.org/?p=52044 This excerpt discusses the inadequate level of nutrition-related knowledge typical in our society that is leading to overall nutrition confusion in today’s society.

The post <em>Nutrition Confusion is the Underlying Epidemic</em>: A Selection from T. Colin Campbell’s <em>The Future of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Toxic Superfoods is Toxic Misinformation https://nutritionstudies.org/toxic-superfoods-is-toxic-misinformation/ Thu, 21 Mar 2024 16:03:58 +0000 https://nutritionstudies.org/?p=52032 When I see a patient with a kidney stone, I typically ask for their dietary history. Sometimes the patient only offers a non-committal response that they eat a balanced diet. But we have a saying in nephrology: “The urine does not lie.” A particularly memorable urine sample from a petite teenage boy with a painful … Continued

The post <em>Toxic Superfoods</em> is Toxic Misinformation appeared first on Center for Nutrition Studies.

Written by Leigh Ettinger, MD.

]]> Lifestyle Modifications to Help You Navigate Menopause https://nutritionstudies.org/lifestyle-modifications-to-help-you-navigate-menopause/ Fri, 01 Mar 2024 08:57:15 +0000 https://nutritionstudies.org/?p=51913 Menopause is a natural transition and not something to be afraid of. It can be a source of stress and discomfort, but with the correct menopause diet and healthy lifestyle, you can navigate it with ease.

The post Lifestyle Modifications to Help You Navigate Menopause appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> You Are What You Eat: What Does the 2023 Stanford Twins Nutrition Study Really Show? https://nutritionstudies.org/you-are-what-you-eat-what-does-the-2023-stanford-twins-nutrition-study-really-show/ Fri, 16 Feb 2024 05:36:30 +0000 https://nutritionstudies.org/?p=51817 A four-part documentary series about the twin study, You Are What You Eat: A Twin Experiment, debuted on Netflix. It has drummed up quite a lot of attention. The results certainly support the adoption of a plant-based diet, but there is still something lacking in the message they are sharing.

The post <em>You Are What You Eat</em>: What Does the 2023 Stanford Twins Nutrition Study Really Show? appeared first on Center for Nutrition Studies.

Written by Rachel Bordoli.

]]> The Case for a Cold Turkey Approach to Animal Foods: A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition https://nutritionstudies.org/the-case-for-a-cold-turkey-approach-to-animal-foods/ Sat, 03 Feb 2024 07:08:20 +0000 https://nutritionstudies.org/?p=51705 This short excerpt from Whole: Rethinking the Science of Nutrition addresses a common question: Is it necessary to be 100 percent adherent to a whole food, plant-based (WFPB) diet 100 percent of the time?

The post The Case for a Cold Turkey Approach to Animal Foods: A Selection From T. Colin Campbell’s <em>Whole: Rethinking the Science of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Assessing the Top Nutrition Trends: Beyond 2023 https://nutritionstudies.org/assessing-the-top-nutrition-trends-beyond-2023/ Fri, 22 Dec 2023 11:20:58 +0000 https://nutritionstudies.org/?p=51584 What do the top 2024 nutrition trends say? Do they represent a coherent shift in public views of health and nutrition, or are they only incidentally related? Might we synthesize any general observations from them?

The post Assessing the Top Nutrition Trends: Beyond 2023 appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Assessing the Top Nutrition Trends of 2023 (Part Two) https://nutritionstudies.org/assessing-the-top-nutrition-trends-of-2023-part-two/ Fri, 15 Dec 2023 07:51:48 +0000 https://nutritionstudies.org/?p=51561 By analyzing 2023 nutrition trends, we can gain insights into a population’s collective mindset and preferences. What might they say about the future?

The post Assessing the Top Nutrition Trends of 2023 (Part Two) appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Assessing the Top Nutrition Trends of 2023 (Part One) https://nutritionstudies.org/assessing-the-top-nutrition-trends-of-2023-part-one/ Fri, 01 Dec 2023 07:43:01 +0000 https://nutritionstudies.org/?p=51336 It’s often helpful to take a step back and look at trends. As indicators of the prevailing sentiments and interests within a society, they offer a compelling snapshot of broad cultural attitudes at a given time. Here we analyze the top 2023 nutritional trends.

The post Assessing the Top Nutrition Trends of 2023 (Part One) appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Aspartame—Friend or Foe? Here’s What the Research Says https://nutritionstudies.org/aspartame-friend-or-foe-heres-what-the-research-says/ Sat, 18 Nov 2023 07:52:09 +0000 https://nutritionstudies.org/?p=51238 Aspartame is popular among people looking for a sugarless route to satisfying their sweet tooth, including people with diabetes, people on sugar-restricting diets like keto, and people who are trying to lose weight. But, is there a link between aspartame and cancer risk?

The post Aspartame—Friend or Foe? Here’s What the Research Says appeared first on Center for Nutrition Studies.

Written by Rachel Bordoli.

]]> Should You Take Supplements to Avoid Tooth Loss? https://nutritionstudies.org/should-you-take-supplements-to-avoid-tooth-loss/ Fri, 27 Oct 2023 08:33:24 +0000 https://nutritionstudies.org/?p=50961 This time of year —with Halloween right around the corner—the damage of junk food, especially sugary candies, will likely be at the forefront of many parents’ minds. But what else should we consider when it comes to oral health?

The post Should You Take Supplements to Avoid Tooth Loss? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Alzheimer’s Disease and Women https://nutritionstudies.org/alzheimers-disease-and-women/ Fri, 22 Sep 2023 09:53:50 +0000 https://nutritionstudies.org/?p=50635 Alzheimer's Disease affects almost 6 million people, and two-thirds of people with AD are women. It begs the question, why is AD more prevalent in women?

The post Alzheimer’s Disease and Women appeared first on Center for Nutrition Studies.

Written by Frank Sabatino, DC, PhD.

]]> Why Breadth Is Important: A Selection from Dr. T. Colin Campbell’s The Future of Nutrition https://nutritionstudies.org/why-breadth-is-important/ Fri, 08 Sep 2023 08:55:55 +0000 https://nutritionstudies.org/?p=50542 This excerpt taken from Dr. Campbell’s The Future of Nutrition (2020) explains why breadth of effect is critical when assessing health and nutrition protocols, and explores how the current reductionist medical paradigm ignores this criterion. To learn more about The Future of Nutrition, read our dedicated webpage. To learn more about reductionism and its alternative, … Continued

The post <em>Why Breadth Is Important:</em> A Selection from Dr. T. Colin Campbell’s <em>The Future of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

]]> Does Caffeine Have a Place in a Whole Food, Plant-Based Diet? https://nutritionstudies.org/does-caffeine-have-a-place-in-a-whole-food-plant-based-diet/ Thu, 13 Jul 2023 12:40:59 +0000 https://nutritionstudies.org/?p=49020 85 percent of Americans consume caffeine every single day. But, is caffeine healthy and does it have a place in a whole food, plant-based diet?

The post Does Caffeine Have a Place in a Whole Food, Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Are We Up to Date? Lessons From an Out-of-Date Medical Resource Program https://nutritionstudies.org/are-we-up-to-date-lessons-from-an-out-of-date-medical-resource-program/ Fri, 09 Jun 2023 08:14:50 +0000 https://nutritionstudies.org/?p=48527 Is the Medical Resource Program failing us? The problem is not that physicians don’t know how to prevent and reverse chronic illness; the problem is even worse—most health care professionals don’t know it’s possible.

The post Are We Up to Date? Lessons From an Out-of-Date Medical Resource Program appeared first on Center for Nutrition Studies.

Written by Ana Negrón, MD.

]]> Erythritol, a Bittersweet Ingredient: Are We Better Off Without It? https://nutritionstudies.org/erythritol-a-bittersweet-ingredient-are-we-better-off-without-it/ Tue, 06 Jun 2023 12:26:33 +0000 https://nutritionstudies.org/?p=48433 Erythritol has become a very popular artificial sweetener, with only 6% of the calories but 60–80% of the sweetness of sugar. But is it healthy?

The post Erythritol, a Bittersweet Ingredient: Are We Better Off Without It? appeared first on Center for Nutrition Studies.

Written by Daniel L. Chen, MD, FACP, DipABLM.

]]> Tailoring the WFPB Diet to Individual Needs and Preferences (Video) https://nutritionstudies.org/tailoring-the-wfpb-diet-to-individual-needs-and-preferences/ Wed, 17 May 2023 15:28:59 +0000 https://nutritionstudies.org/?p=48143 In the following video, Varun Ponmudi—the founder of former CNS grant recipient Aaya’s Table—discusses why it’s necessary to understand and cater to the needs and preferences of the people we work with when trying to facilitate sustainable dietary lifestyle change. This clip covers many critical subjects for ensuring successful, lasting change, whether in a diet … Continued

The post Tailoring the WFPB Diet to Individual Needs and Preferences (Video) appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video) https://nutritionstudies.org/nutrient-profiles-of-plant-based-versus-animal-based-foods-video/ Thu, 04 May 2023 14:50:15 +0000 https://nutritionstudies.org/?p=47781 There can be significant variation in the nutrient content of a single type of food depending on how and when it is produced, soil conditions, and other factors. The bioavailability, in turn, will depend on many factors, especially the body’s needs at the time of ingestion. That being said, it can be instructive to compare … Continued

The post Nutrient Profiles of Plant-Based Versus Animal-Based Foods (Video) appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s Whole: Rethinking the Science of Nutrition https://nutritionstudies.org/how-accurate-are-measures-of-nutrient-density/ Thu, 04 May 2023 14:49:44 +0000 https://nutritionstudies.org/?p=47786 The following excerpt comes from Dr. Campbell’s Whole: Rethinking the Science of Nutrition, released 10 years ago. It explores how reductionist measures in nutrition fail to account for the variability of natural processes.

The post How Accurate Are Measures of Nutrient Density? A Selection From T. Colin Campbell’s <em>Whole: Rethinking the Science of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Is There a Link Between Diet and Pain Symptoms? https://nutritionstudies.org/link-between-diet-and-pain/ Wed, 03 May 2023 11:38:14 +0000 https://nutritionstudies.org/?p=47953 Pain is one of the most frequent chief complaints in primary care settings. But what is it, and how does it relate to diet and medication?

The post Is There a Link Between Diet and Pain Symptoms? appeared first on Center for Nutrition Studies.

Written by Marcela Sandoval-Garza, MD, DipIBLM.

]]> The Future of Meat is Meatless; Is It Also Greener and Healthier? https://nutritionstudies.org/the-future-of-meat-is-meatless-is-it-also-greener-and-healthier/ Fri, 14 Apr 2023 13:58:32 +0000 https://nutritionstudies.org/?p=47433 Sales for plant-based meat continue to skyrocket as consumers look for better alternatives. But is meatless meat a healthier option?

The post The Future of Meat is Meatless; Is It Also Greener and Healthier? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> How Common Is Protein Deficiency? https://nutritionstudies.org/how-common-is-protein-deficiency/ Mon, 06 Mar 2023 14:12:18 +0000 https://nutritionstudies.org/?p=46391 We are a people preoccupied with protein. We have been ever since we discovered the nutrient in the mid-19th century. You might have heard that protein comes from the Greek proteios, meaning “of prime importance.”[1] And it is important—we cannot live without it. But judging by the level of attention granted to protein—in the mind … Continued

The post How Common Is Protein Deficiency? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Something to Chew On: How Does Animal Protein Affect Aging? (Video) https://nutritionstudies.org/something-to-chew-on-how-does-animal-protein-affect-aging-video/ Wed, 18 Jan 2023 08:01:26 +0000 https://nutritionstudies.org/?p=45701 What does the science of longevity suggest about our food choices? In the following short video, Michael Hollie, MD, discusses the effect of calorie restriction— specifically restricting calories from animal protein—on the mechanisms of aging. (To learn more about longevity, read Dr. Hollie’s article from 2022.) This evidence raises many questions about the standard American, … Continued

The post Something to Chew On: How Does Animal Protein Affect Aging? (Video) appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> Why Are We Living Shorter Lives? https://nutritionstudies.org/why-are-we-living-shorter-lives/ Mon, 16 Jan 2023 07:33:01 +0000 https://nutritionstudies.org/?p=45683 Changes in life expectancy can help us assess our collective health history. And there are a few lessons we can glean from the long-term trends.

The post Why Are We Living Shorter Lives? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Can Plant-Based Nutrition Help You Sleep Better? https://nutritionstudies.org/can-plant-based-nutrition-help-you-sleep-better/ Thu, 05 Jan 2023 11:03:15 +0000 https://nutritionstudies.org/?p=45606 Poor sleep (either insufficient duration of sleep or low-quality sleep) is associated with a weakened immune system, Alzheimer’s, disrupted blood sugar levels, cardiovascular disease, psychiatric conditions, and more.

The post Can Plant-Based Nutrition Help You Sleep Better? appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Our Top Articles of 2022 https://nutritionstudies.org/our-top-articles-of-2022/ Thu, 22 Dec 2022 13:36:06 +0000 https://nutritionstudies.org/?p=45531 Our top plant-based articles of 2022!

The post Our Top Articles of 2022 appeared first on Center for Nutrition Studies.

Written by Jackie Lutze.

]]> Is Fruit Healthy? Busting Common Fruit Myths https://nutritionstudies.org/is-fruit-healthy-busting-common-fruit-myths/ Mon, 05 Dec 2022 11:00:03 +0000 https://nutritionstudies.org/?p=45284 What’s the truth about fruit? How does it affect our health, and what about more specific cases, like if we’re diabetic or trying to lose weight?

The post Is Fruit Healthy? Busting Common Fruit Myths appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> A Selection From T. Colin Campbell’s Newest Book: The Future of Nutrition https://nutritionstudies.org/a-selection-from-t-colin-campbells-newest-book-the-future-of-nutrition/ Wed, 30 Nov 2022 06:56:46 +0000 https://nutritionstudies.org/?p=45186 This excerpt, taken from Dr. Campbell’s newest book, The Future of Nutrition, explores how a reductionist paradigm limits our medical system’s approach to disease and health.

The post A Selection From T. Colin Campbell’s Newest Book: <em>The Future of Nutrition</em> appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla & T. Colin Campbell, PhD.

]]> Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet https://nutritionstudies.org/are-humans-similar-to-cows-genetics-digestion-and-implications-for-diet/ Sat, 29 Oct 2022 05:40:37 +0000 https://nutritionstudies.org/?p=44761 The debate over the optimal human diet is less about whether we can eat animal-based foods than whether we should. Additionally, comparing ourselves to cows raises the question: are animal dairy products a natural part of the human diet?

The post Are Humans Similar to Cows? Genetics, Digestion, and Implications for Diet appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Are Humans Herbivores or Omnivores? https://nutritionstudies.org/are-humans-herbivores-or-omnivores/ Tue, 25 Oct 2022 10:38:55 +0000 https://nutritionstudies.org/?p=44739 Doctors, other experts, and conventional wisdom often say that animal products are essential components of a healthy diet. This majority view implies that humans are omnivores. But what do our bodies say?

The post Are Humans Herbivores or Omnivores? appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

]]> How to Get All Your Vitamins and Minerals From Plant-based Meals https://nutritionstudies.org/how-to-get-all-your-vitamins-and-minerals-from-plant-based-meals/ Thu, 06 Oct 2022 13:47:45 +0000 https://nutritionstudies.org/?p=44276 The human body requires a variety of macronutrients and micronutrients to function properly. A healthy whole food, plant-based diet provides all the vitamins and minerals needed for optimal health.

The post How to Get All Your Vitamins and Minerals From Plant-based Meals appeared first on Center for Nutrition Studies.

Written by Evelisse Capó, PharmD, DipACLM.

]]> Poorly Regulated Food Additives Increase Chronic Disease and Corporate Profits https://nutritionstudies.org/food-additives-increase-obesity-chronic-disease-and-corporate-profits/ Fri, 26 Aug 2022 15:40:49 +0000 https://nutritionstudies.org/?p=43965 US food products contain over 3,000 and possibly as many as 14,000 additives. These facilitate centralized, industrial food production and increase food company profits, for example, by extending shelf life and improving the taste and appearance of food. But they also often degrade human health.

The post Poorly Regulated Food Additives Increase Chronic Disease and Corporate Profits appeared first on Center for Nutrition Studies.

Written by Frank Dixon.

]]> Is a High-Fat Diet Healthy? What the Science Says https://nutritionstudies.org/is-a-high-fat-diet-healthy-what-the-science-says/ Fri, 26 Aug 2022 12:26:50 +0000 https://nutritionstudies.org/?p=43926 Variations of the high-fat diet have been popular for decades. Are they healthy? Here's what the science says.

The post Is a High-Fat Diet Healthy? What the Science Says appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Understanding MSG in the Kitchen: Is It As Bad As We Think? https://nutritionstudies.org/understanding-msg-in-the-kitchen-is-it-as-bad-as-we-think/ Tue, 16 Aug 2022 13:05:13 +0000 https://nutritionstudies.org/?p=43890 Monosodium glutamate (MSG) is an additive commonly used in many processed foods, including canned soups, sauces, and condiments. It gives a lot of foods their umami flavor, the savory character found naturally in many foods and which chefs spend a lot of time learning about. MSG is also one of the more controversial additives used … Continued

The post Understanding MSG in the Kitchen: Is It As Bad As We Think? appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> How to Optimize Your Omega-3 to Omega-6 Ratio on a Plant-Based Diet https://nutritionstudies.org/how-to-optimize-your-omega-3-to-omega-6-ratio-on-a-plant-based-diet/ Fri, 15 Jul 2022 12:36:53 +0000 https://nutritionstudies.org/?p=43622 Getting your daily dose of omega-3s while decreasing your omega-6 intake will go a long way in reducing inflammation, preventing disease, and improving your overall health.

The post How to Optimize Your Omega-3 to Omega-6 Ratio on a Plant-Based Diet appeared first on Center for Nutrition Studies.

Written by Kathy Meldrum, MSPT.

]]> Live Longer, Live Better! Understanding the Research on Longevity https://nutritionstudies.org/live-longer-live-better-understanding-the-research-on-longevity/ Fri, 24 Jun 2022 15:39:12 +0000 https://nutritionstudies.org/?p=43275 With modern medical intervention, many are living longer just so that they can die longer. The good news is, we already know the key to healthy longevity. Scientific research shows us how to extend our lifespan and avoid the common diseases that plague so many Americans.

The post Live Longer, Live Better! Understanding the Research on Longevity appeared first on Center for Nutrition Studies.

Written by Michael C. Hollie, MD.

]]> Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health https://nutritionstudies.org/sonoran-sunshine-retreat-keynote-speaker-doctor-vanessa-mendez-talks-gut-health/ Wed, 22 Jun 2022 13:02:07 +0000 https://nutritionstudies.org/?p=43226 Have you heard of the gut microbiome? It’s one of the hottest topics in nutrition right now, but what is it? And how can you develop a healthy gut for yourself?

The post Sonoran Sunshine Retreat Keynote Speaker, Doctor Vanessa Méndez, Talks Gut Health appeared first on Center for Nutrition Studies.

Written by Vanessa Méndez, MD.

]]> Our New Whole Communities is off to a fast start. Here’s why you need to join https://nutritionstudies.org/our-new-whole-communities-is-off-to-a-fast-start-heres-why-you-need-to-join/ Tue, 21 Jun 2022 16:03:42 +0000 https://nutritionstudies.org/?p=43217 Whole Communities was organized following the Plant Forward Workshop Series that CNS delivered in 2021. The participants in those workshops had a great opportunity to get real insights into some of the amazing work being achieved by CNS’s Community Grant recipients.

The post Our New Whole Communities is off to a fast start. Here’s why you need to join appeared first on Center for Nutrition Studies.

Written by Coral Sirett.

]]> Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome https://nutritionstudies.org/meet-expert-dahlia-marin-rdn-ld-a-journey-of-personal-gut-health-and-career-in-healing-the-microbiome/ Thu, 09 Jun 2022 15:00:09 +0000 https://nutritionstudies.org/?p=42975 Plant-Based Nutrition Certificate Instructor, Dahlia Marin RDN LD shares her personal story of gut health and helping others heal their microbiome.

The post Meet Expert Dahlia Marin, RDN LD: A Journey of Personal Gut Health and Career in Healing the Microbiome appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Is Pasta Plant-Based? The Delicious (and Healthy) Answer https://nutritionstudies.org/is-pasta-plant-based-the-delicious-and-healthy-answer/ Wed, 08 Jun 2022 19:24:57 +0000 https://nutritionstudies.org/?p=42962 A lot of people adopting a whole food, plant-based (WFPB) lifestyle wonder whether pasta is off limits, especially because there are so many different types of pasta.

The post Is Pasta Plant-Based? The Delicious (and Healthy) Answer appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Dr. Campbell, “Debunking the Cult of Animal Protein”, in a Whole Communities Workshop https://nutritionstudies.org/dr-campbell-debunking-the-cult-of-animal-protein-in-a-whole-communities-workshop/ Fri, 27 May 2022 17:11:07 +0000 https://nutritionstudies.org/?p=42787 In our Whole Communities workshop, “Debunking the Cult of Animal Protein,” Dr. T. Colin Campbell discussed our dependence on animal protein and the issues associated with it.

The post Dr. Campbell, “Debunking the Cult of Animal Protein”, in a Whole Communities Workshop appeared first on Center for Nutrition Studies.

Written by Coral Sirett.

]]> Newly Updated Plant-Based Nutrition Certificate https://nutritionstudies.org/newly-updated-plant-based-nutrition-certificate/ Tue, 29 Mar 2022 13:00:57 +0000 https://nutritionstudies.org/?p=41928 Our updated Plant-Based Nutrition Certificate brings together leading experts on the hottest topics in nutrition today, including the gut microbiome, controlling autoimmune disorders, and how to get the most out of a plant-based diet at every stage of life.

The post Newly Updated Plant-Based Nutrition Certificate appeared first on Center for Nutrition Studies.

Written by Center for Nutrition Studies.

]]> What Is a Processed Food vs a Whole Food? https://nutritionstudies.org/what-is-a-processed-food-vs-a-whole-food/ Thu, 02 Dec 2021 18:19:53 +0000 https://nutritionstudies.org/?p=40302 There’s a lot of talk about “processed” foods, but what does the distinction mean, and is it the most helpful way to think about your food choices?

The post What Is a Processed Food vs a Whole Food? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Plant-Based Diet for Diabetes: What About Carbs? https://nutritionstudies.org/plant-based-diet-for-diabetics-what-about-the-carbs/ Thu, 11 Nov 2021 15:26:42 +0000 https://nutritionstudies.org/?p=39868 Carbohydrates are often criticized in very simplistic terms, especially when it comes to diabetes, but does that tell the whole story?

The post Plant-Based Diet for Diabetes: What About Carbs? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Protein Isolates: Do They Have a Place in a Whole Food, Plant-Based Diet? https://nutritionstudies.org/protein-isolates-do-they-have-a-place-in-a-whole-food-plant-based-diet/ Wed, 27 Oct 2021 16:59:04 +0000 https://nutritionstudies.org/?p=39448 Science has found a way to turn plants into something impressively meat-like; do these mock meats have a time and place in a whole food, plant-based diet?

The post Protein Isolates: Do They Have a Place in a Whole Food, Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Mycotoxins in Food: Should Plant-Based Eaters Worry? https://nutritionstudies.org/mycotoxins-in-food-should-plant-based-eaters-worry/ Tue, 21 Sep 2021 13:00:28 +0000 https://nutritionstudies.org/?p=39047 What if the foods we’re eating to keep us healthy are actually harming us? We explain what mycotoxins are, how they can affect us, and outline ways to avoid them.

The post Mycotoxins in Food: Should Plant-Based Eaters Worry? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families https://nutritionstudies.org/busting-nutrition-myths-how-plant-based-diets-are-healthy-for-children-families/ Fri, 13 Aug 2021 18:01:32 +0000 https://nutritionstudies.org/?p=38300 In the Center for Nutrition Studies’ upcoming Plant Forward Virtual Workshop Series, Dr. Shah will share her insights into how to make a whole food, plant-based diet sustainable for you and your family. Read more about her work and her most recent book, co-authored with Brenda Davis, RD. Nutrition can be a controversial topic. Doctors, … Continued

The post Busting Nutrition Myths: How Plant-Based Diets Are Healthy for Children & Families appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me! https://nutritionstudies.org/can-water-fasting-regulate-blood-pressure-it-worked-for-me/ Fri, 06 Aug 2021 16:51:07 +0000 https://nutritionstudies.org/?p=38212 It can feel like “nothing works” to regular blood pressure, including medication, but there is hope: Sharme Ridley talks about how medically supervised water-only fasting helped her get her blood pressure down and keep it down.

The post Can Doctor Supervised Water Fasting Regulate Blood Pressure? It Worked for Me! appeared first on Center for Nutrition Studies.

Written by Sharme Ridley, MEd, EdS.

]]> Is Stevia the Safest Sweetener? https://nutritionstudies.org/is-stevia-the-safest-sweetener/ Thu, 05 Aug 2021 13:00:08 +0000 https://nutritionstudies.org/?p=38093 Although stevia comes from a plant and is often marketed as healthy and even plant-based, there is more than meets the eye when it comes to this natural sweetener. Make sure you know the pros and cons before you sweeten your next recipe with stevia.

The post Is Stevia the Safest Sweetener? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Wellness House Nutrition Programs Encourage Plant-Based Eating for Cancer Patients https://nutritionstudies.org/wellness-house-nutrition-programs-encourage-plant-based-eating-for-cancer-patients/ Sat, 08 May 2021 13:00:47 +0000 http://nutritionstudies.org/?p=36525 Wellness House bridges the gap between surviving a cancer diagnosis and thriving, including through their plant-based nutrition programs.

The post Wellness House Nutrition Programs Encourage Plant-Based Eating for Cancer Patients appeared first on Center for Nutrition Studies.

Written by Angela Dennison, RD, LDN.

]]> Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief https://nutritionstudies.org/got-joint-pain-an-anti-inflammatory-diet-may-be-the-key-to-your-relief/ Thu, 06 May 2021 16:35:51 +0000 http://nutritionstudies.org/?p=36503 A lot of people are living with joint pain, and many of them don’t need to be. While physical therapy is the standard of care, some thoughtful changes to your diet can have a notable impact.

The post Got Joint Pain? An Anti-Inflammatory Diet May Be the Key to Your Relief appeared first on Center for Nutrition Studies.

Written by Kathy Meldrum, MSPT.

]]> How Is Cell-Cultured Meat Changing the Future of Food? https://nutritionstudies.org/how-is-cell-cultured-meat-changing-the-future-of-food/ Thu, 08 Apr 2021 13:00:57 +0000 http://nutritionstudies.org/?p=35651 Here we take a look at cell-cultured meat and whether it has a place at the table within a healthy diet, including with a whole food, plant-based diet. Although science is getting closer, many consumers and scientists alike remain unconvinced.

The post How Is Cell-Cultured Meat Changing the Future of Food? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> The Health Impacts of Fish & Seafood: An Incomplete Story https://nutritionstudies.org/the-health-impacts-of-fish-seafood-an-incomplete-story/ Tue, 06 Apr 2021 17:10:44 +0000 http://nutritionstudies.org/?p=35559 Is fish really as healthy as we are told? While high in anti-inflammatory omega-3 fats, fish may also contain disease-promoting and toxic compounds.

The post The Health Impacts of Fish & Seafood: An Incomplete Story appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> 3 Missteps in the 2020-2025 USDA Dietary Guidelines https://nutritionstudies.org/3-missteps-in-the-2020-2025-usda-dietary-guidelines/ Fri, 26 Feb 2021 18:26:48 +0000 http://nutritionstudies.org/?p=34363 From added sugar to alcohol and saturated fat, the latest edition of the Dietary Guidelines for Americans fails to provide the best recommendations for human and societal health.

The post 3 Missteps in the 2020-2025 USDA Dietary Guidelines appeared first on Center for Nutrition Studies.

Written by Isabel Lu.

]]> Chef Del’s Interview Series Episode 1 — With Dr. Thomas Campbell https://nutritionstudies.org/chef-dels-diet-daze-episode-1-interview-with-dr-thomas-campbell/ Fri, 12 Feb 2021 12:37:27 +0000 http://nutritionstudies.org/?p=34159 Whether the whole food, plant-based diet is new to you or you follow the diet but could use some reinforcement, especially with regard to weight loss, Del Sroufe’s interview with Dr. Campbell is sure to be an enlightening one.

The post Chef Del’s Interview Series Episode 1 — With Dr. Thomas Campbell appeared first on Center for Nutrition Studies.

Written by Chef Del Sroufe.

]]> Food for Thought Series: Redefining Science as a Whole https://nutritionstudies.org/food-for-thought-series-redefining-science-as-a-whole/ Thu, 21 Jan 2021 15:19:47 +0000 http://nutritionstudies.org/?p=33836 Reductionism is the dominant paradigm of science today. It is time to break the chains of reductionism and free science from its profit-driven prison.

The post Food for Thought Series: Redefining Science as a Whole appeared first on Center for Nutrition Studies.

Written by Sia Hurst.

]]> Top 10 Plant-Based News Stories and Articles of 2020 https://nutritionstudies.org/top-10-plant-based-news-stories-and-articles-of-2020/ Mon, 11 Jan 2021 17:08:47 +0000 http://nutritionstudies.org/?p=33739 Health was certainly at the forefront of the news in 2020, and health happens to be our forte. Here we share our best articles of 2020.

The post Top 10 Plant-Based News Stories and Articles of 2020 appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims https://nutritionstudies.org/food-for-thought-series-assessing-the-truth-behind-nutrition-health-claims/ Sat, 26 Dec 2020 17:00:44 +0000 http://nutritionstudies.org/?p=33602 The confusion surrounding health claims, and especially claims about the role of nutrition in specific diseases, like type 2 diabetes, can be overwhelming and sometimes discouraging. It often takes great personal responsibility and effort to assess the truth of competing claims. But even then—where do you begin?

The post Food for Thought Series: Assessing the Truth Behind Nutrition & Health Claims appeared first on Center for Nutrition Studies.

Written by Sia Hurst.

]]> 4 Terrifying Truths About the US Health-Scare System https://nutritionstudies.org/4-terrifying-truths-about-the-us-health-scare-system/ Thu, 29 Oct 2020 15:47:51 +0000 http://nutritionstudies.org/?p=32924 We all know that the US medical system isn’t perfect. But sometimes, it can be downright scary. What you are about to read isn’t a trick or treat; so beware and prepare for chills as you learn these terrifying truths about the US healthcare system.

The post 4 Terrifying Truths About the US Health-Scare System appeared first on Center for Nutrition Studies.

Written by Chloe Cabrera.

]]> Collagen Supplements: Does Science Support the Alleged Benefits? https://nutritionstudies.org/collagen-supplements-does-science-support-the-alleged-benefits/ Tue, 01 Sep 2020 15:42:31 +0000 http://nutritionstudies.org/?p=32399 What is collagen and are there proven benefits to consuming it? We answer these questions and whether vegan collagen supplements are healthy and effective.

The post Collagen Supplements: Does Science Support the Alleged Benefits? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Fiber Fueled – The Key to a Strong Immune System https://nutritionstudies.org/fiber-fueled-the-key-to-a-strong-immune-system/ Fri, 28 Aug 2020 15:54:31 +0000 http://nutritionstudies.org/?p=32384 The power that our gut microbes wield to induce disease or protect us from it can be intimidating, but we are not helpless victims. We have the power of science on our side, which has shown us that we can use diet and lifestyle to rebalance our gut microbes.

The post Fiber Fueled – The Key to a Strong Immune System appeared first on Center for Nutrition Studies.

Written by Will Bulsiewicz, MD MSCI.

]]> Study Finds Dairy, Not Soy, Skyrockets Breast Cancer Risk https://nutritionstudies.org/study-finds-dairy-not-soy-skyrockets-breast-cancer-risk/ Fri, 21 Aug 2020 15:00:30 +0000 http://nutritionstudies.org/?p=32321 If you could reduce your relative risk of breast cancer by 80 percent, wouldn’t you do it? A new study claims that women who drink cows’ milk could increase their risk of developing breast cancer by up to 80 percent compared to women who drink soy milk.

The post Study Finds Dairy, Not Soy, Skyrockets Breast Cancer Risk appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> The Harmful Side Effects of Whey Protein https://nutritionstudies.org/the-harmful-side-effects-of-whey-protein/ Thu, 20 Aug 2020 13:50:02 +0000 http://nutritionstudies.org/?p=32279 Those who consume whey protein supplements may not feel the effects now, but given the complications with liver and kidney function, they may fall victim to serious health issues later in life, and not even know it was connected to their whey-consuming, gym-going days.

The post The Harmful Side Effects of Whey Protein appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Is Saturated Fat Really That Bad? https://nutritionstudies.org/is-saturated-fat-really-that-bad/ Wed, 15 Jul 2020 16:02:41 +0000 http://nutritionstudies.org/?p=32014 Dr. Campbell responds to twelve researchers who recently published a major review on the health effects of saturated fat which is mostly found in meat, milk, and eggs.

The post Is Saturated Fat Really That Bad? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Salt, Sugar, and Fat https://nutritionstudies.org/salt-sugar-and-fat/ Mon, 06 Jul 2020 15:56:49 +0000 http://nutritionstudies.org/?p=31936 Nutrition can create more health than all the pills and procedures combined, but it remains so controversial and confusing that most people find it almost impossible to understand.

The post Salt, Sugar, and Fat appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> 6 Inflammation-Fighting Foods Plus Recipe Ideas https://nutritionstudies.org/6-inflammation-fighting-foods-plus-recipe-ideas/ Sat, 27 Jun 2020 14:00:03 +0000 http://nutritionstudies.org/?p=31854 Incorporate these inflammation-fighting foods into your diet, and take stock of how you feel. Inflammation doesn’t have to be an inevitable burden you must learn to cope with.

The post 6 Inflammation-Fighting Foods Plus Recipe Ideas appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Could Changing Our Diets Defeat COVID-19? https://nutritionstudies.org/could-changing-our-diets-defeat-covid-19/ Thu, 25 Jun 2020 13:40:33 +0000 http://nutritionstudies.org/?p=31864 T. Colin Campbell, PhD, the author of The China Study, considers whether diet could help combat COVID-19, the novel coronavirus.

The post Could Changing Our Diets Defeat COVID-19? appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Can Viruses in Meat Really Affect Humans? What You Need to Know https://nutritionstudies.org/can-viruses-in-meat-really-affect-humans-what-you-need-to-know/ Fri, 19 Jun 2020 15:51:34 +0000 http://nutritionstudies.org/?p=31814 Can meat carry viruses? Many people have begun to ask this question and to take a critical look at the issue of meat-borne diseases.

The post Can Viruses in Meat Really Affect Humans? What You Need to Know appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Scientific Review Finds Strong Link Between Dairy Consumption and Asthma https://nutritionstudies.org/scientific-review-finds-strong-link-between-dairy-consumption-and-asthma/ Thu, 04 Jun 2020 15:11:55 +0000 http://nutritionstudies.org/?p=31678 A recent scientific review asserts the role that a plant-based, dairy-free diet has in reducing one’s risk for asthma development and decreasing asthmatic symptoms.

The post Scientific Review Finds Strong Link Between Dairy Consumption and Asthma appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> Dr. T. Colin Campbell’s 8th Principle of Food and Health https://nutritionstudies.org/dr-t-colin-campbells-8th-principle-of-food-and-health/ Sat, 30 May 2020 22:53:06 +0000 http://nutritionstudies.org/?p=31654 Good nutrition creates health in all areas of our existence. All parts are interconnected.

The post Dr. T. Colin Campbell’s 8th Principle of Food and Health appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> What Are FODMAPs, and Should You Be Concerned about Them? https://nutritionstudies.org/what-are-fodmaps-in-foods-if-you-suffer-from-bloating-or-ibs-you-may-be-sensitive-to-fodmaps/ Tue, 19 May 2020 14:56:38 +0000 http://nutritionstudies.org/?p=31513 Eating a whole food, plant-based diet is a healthy choice, but what if it causes pain, bloating, and other unpleasant symptoms? You may have a FODMAP sensitivity. This doesn’t automatically mean you can’t enjoy plant-based foods, though; it may just mean you need to navigate the whole food, plant-based lifestyle a little differently.

The post What Are FODMAPs, and Should You Be Concerned about Them? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Dr. T. Colin Campbell’s 1st Principle of Food and Health https://nutritionstudies.org/dr-t-colin-campbells-1st-principle-of-food-and-health/ Fri, 24 Apr 2020 15:41:39 +0000 http://nutritionstudies.org/?p=31215 T. Colin Campbell, PhD, co-author of the best-selling book “The China Study” has been dedicated to the science of human health for more than 60 years. From this lifetime of work, he has developed eight principles of food and health.

The post Dr. T. Colin Campbell’s 1st Principle of Food and Health appeared first on Center for Nutrition Studies.

Written by T. Colin Campbell, PhD.

]]> Another Way to Flatten the COVID-19 Curve – Our Food Choices https://nutritionstudies.org/another-way-to-flatten-the-covid-19-curve-our-food-choices/ Thu, 09 Apr 2020 19:23:36 +0000 http://nutritionstudies.org/?p=31039 Nonprofit group releases an urgent commentary from T. Colin Campbell, PhD. Consuming a diet of whole, plant-based foods does not mean people won’t get infected by the virus, but it should increase their defenses to avoid the worst effects from the infection, and in doing so, help to flatten the curve of hospitalizations.

The post Another Way to Flatten the COVID-19 Curve – Our Food Choices appeared first on Center for Nutrition Studies.

Written by PlantPure Communities.

]]> A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps https://nutritionstudies.org/a-whole-food-plant-based-approach-to-autoimmune-diseases-in-4-steps/ Fri, 03 Apr 2020 16:09:16 +0000 http://nutritionstudies.org/?p=30669 Research suggests diet can play a role in the development, strength, and behavior of the immune system. A whole food, plant-based diet in particular may be beneficial in several key areas associated with autoimmunity.

The post A Whole Food, Plant-Based Approach to Autoimmune Diseases in 4 Steps appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Can a Plant-Based Diet Prevent Cognitive Decline? https://nutritionstudies.org/response-to-medical-news-todays-article-plant-based-diet-may-prevent-cognitive-decline/ Thu, 02 Apr 2020 13:30:57 +0000 http://nutritionstudies.org/?p=30723 A plant-based diet may improve health and prevent cognitive deterioration. Want to lower your risk of chronic diseases and preserve your brain health? Try a plant-based diet today.

The post Can a Plant-Based Diet Prevent Cognitive Decline? appeared first on Center for Nutrition Studies.

Written by Dean & Ayesha Sherzai, MD.

]]> How Does Nutrition Affect the Immune System? https://nutritionstudies.org/how-does-nutrition-affect-the-immune-system/ Fri, 20 Mar 2020 20:07:36 +0000 http://nutritionstudies.org/?p=30774 What you eat plays a big role in how well your immune system is able to wage war against invading viruses. Here’s what you can do to make sure yours is in top shape and ready for action.

The post How Does Nutrition Affect the Immune System? appeared first on Center for Nutrition Studies.

Written by Theresa “Sam” Houghton.

]]> Reinforce Your Immune System With Plant-Based Nutrition https://nutritionstudies.org/reinforce-your-immune-system-with-plant-based-nutrition/ Wed, 18 Mar 2020 19:53:05 +0000 http://nutritionstudies.org/?p=30747 In light of the continued spread of COVID-19, many people have taken a new interest in the relationship between nutrition and immunity—a welcome and encouraging development, despite the negative circumstances. Unfortunately, though, this interest has also opened the door to a great deal of confusing, misleading, or even blatantly false information. Let’s stick to the … Continued

The post Reinforce Your Immune System With Plant-Based Nutrition appeared first on Center for Nutrition Studies.

Written by Nelson Huber-Disla.

]]> Can Dogs and Cats Eat a Plant-Based Diet? https://nutritionstudies.org/can-dogs-and-cats-eat-a-plant-based-diet/ Tue, 10 Mar 2020 13:32:31 +0000 http://nutritionstudies.org/?p=30653 We know humans can thrive on a plant-based diet, but what about our furry friends? The research about dogs versus cats and diet may surprise you!

The post Can Dogs and Cats Eat a Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Debbie Ingram.

]]> Medical News: Plant-Based Diet Reverses Type 2 Diabetes in 84% of Patients, New Study Finds https://nutritionstudies.org/medical-news-plant-based-diet-reverses-type-2-diabetes-in-84-of-patients-new-study-finds/ Tue, 18 Feb 2020 17:03:57 +0000 http://nutritionstudies.org/?p=30513 A new intervention called the NFI Protocol has been shown in a recent study to reverse type 2 diabetes in 84 percent of patients. The protocol is a personalized whole food, plant-based diet plan.

The post Medical News: Plant-Based Diet Reverses Type 2 Diabetes in 84% of Patients, New Study Finds appeared first on Center for Nutrition Studies.

Written by Klaus Mitchell.

]]> What Impact Does the Keto Diet Have on Gut Microbiome & Long Term Health? https://nutritionstudies.org/what-impact-does-the-keto-diet-have-on-gut-microbiome-long-term-health/ Thu, 13 Feb 2020 19:52:33 +0000 http://nutritionstudies.org/?p=30411 Let’s examine the impact of the high fat, low carb diet on the gut microbiome, and the health implications of long-term ketogenic diets. If you want a healthy gut microbiome, and all the benefits that flow from it, the solution is simple: Eat More Plants.

The post What Impact Does the Keto Diet Have on Gut Microbiome & Long Term Health? appeared first on Center for Nutrition Studies.

Written by Robyn Chuter, ND.

]]> Experts Agree: Keto and Vegan Keto Diets Should Be Avoided https://nutritionstudies.org/experts-weigh-in-is-a-keto-or-vegan-keto-diet-ever-good-for-you/ Fri, 17 Jan 2020 21:09:02 +0000 http://nutritionstudies.org/?p=30204 You’ve heard the buzz about how you can lose weight on a keto diet, but is it safe? What about a vegan keto diet? Hear about the science from the experts.

The post Experts Agree: Keto and Vegan Keto Diets Should Be Avoided appeared first on Center for Nutrition Studies.

Written by Anna Keeve.

]]> Top 10 Plant-Based News Stories and Articles of 2019 https://nutritionstudies.org/top-10-plant-based-news-stories-and-articles-of-2019/ Wed, 15 Jan 2020 14:51:08 +0000 http://nutritionstudies.org/?p=29651 A year in review, check out the top ten Center for Nutrition Studies news stories and articles in 2019.

The post Top 10 Plant-Based News Stories and Articles of 2019 appeared first on Center for Nutrition Studies.

Written by Sarah Johnson Dwyer, MHA.

]]> Treating Kidney Disease With Plant-Based Nutrition https://nutritionstudies.org/treating-kidney-disease-with-plant-based-nutrition/ Wed, 08 Jan 2020 15:48:51 +0000 http://nutritionstudies.org/?p=29662 Dr. Thomas Campbell and his team recently published results from a case study featuring one of their patients with type 2 diabetes, hypertension and stage 3 chronic kidney disease (CKD), hyperphosphataemia and borderline hyperkalaemia. Read an excerpt from the published paper, “Plant-based dietary approach to stage 3 chronic kidney disease with hyperphosphataemia.”

The post Treating Kidney Disease With Plant-Based Nutrition appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Scientific Review Finds Biological Link Between Dairy Consumption and Obesity https://nutritionstudies.org/scientific-review-finds-biological-link-between-dairy-consumption-and-obesity/ Mon, 23 Dec 2019 18:30:34 +0000 http://nutritionstudies.org/?p=29591 The inclusion of dairy as a food group and the aggressive recommendation of three servings of dairy a day may be contributing to the expanding waistlines of American youth (and adults as well).

The post Scientific Review Finds Biological Link Between Dairy Consumption and Obesity appeared first on Center for Nutrition Studies.

Written by Switch4Good.

]]> 3 Myths about Soy: Setting the Record Straight https://nutritionstudies.org/3-myths-about-soy-setting-the-record-straight/ Tue, 17 Dec 2019 16:56:53 +0000 http://nutritionstudies.org/?p=29498 Soy products have become quite controversial with claims that they are estrogenic, cause breast cancer, are heavily processed and genetically modified. Dr. Nagra clears up this confusion by explaining the myths around soy.

The post 3 Myths about Soy: Setting the Record Straight appeared first on Center for Nutrition Studies.

Written by Matthew Nagra, ND.

]]>