Matthew Nagra, ND - Author - Center for Nutrition Studies https://nutritionstudies.org/author/mnagra/ Food. Science. Health. Mon, 15 Dec 2025 18:40:15 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 3 Myths about Soy: Setting the Record Straight https://nutritionstudies.org/3-myths-about-soy-setting-the-record-straight/ Tue, 17 Dec 2019 16:56:53 +0000 http://nutritionstudies.org/?p=29498 Soy products have become quite controversial with claims that they are estrogenic, cause breast cancer, are heavily processed and genetically modified. Dr. Nagra clears up this confusion by explaining the myths around soy.

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Written by Matthew Nagra, ND.

]]> The Blood Type Diet: Science or Fiction? https://nutritionstudies.org/the-blood-type-diet-science-or-fiction/ Mon, 03 Jun 2019 15:02:30 +0000 http://nutritionstudies.org/?p=27778 If you have been interested in nutrition for some time, you will likely have come across the blood type diet. The idea behind it is that those with certain blood types gain better health outcomes on specific diets; it was popularized in 1996 by Dr. Peter D’Adamo’s bestselling book, Eat Right 4 Your Type. While … Continued

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Written by Matthew Nagra, ND.

]]> From Overweight, Asthmatic Child to Thriving, Athletic Adult – A Plant-Based Miracle https://nutritionstudies.org/from-overweight-asthmatic-child-to-thriving-athletic-adult-a-plant-based-miracle/ Thu, 23 May 2019 14:00:06 +0000 http://nutritionstudies.org/?p=27626 A whole food, plant-based diet neutralized my childhood asthma and dramatically improved my athletic performance.

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Written by Matthew Nagra, ND.

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