
Ingredients
Ingredients
- 2 small cucumbers
- ¼ cup finely sliced red onion
- 1 lb firm tofu
- 3½ Tbsp lemon juice
- 2 garlic cloves, peeled
- ¼ tsp powdered coriander
- ¼ tsp powdered cumin
- Pinch of cayenne
- Salt/pepper to taste (optional)
Instructions
Instructions
- 1. Peel, seed, and grate the cucumbers. Let stand 10 minutes.
- 2. In a blender, combine the tofu, lemon juice, garlic, salt, coriander, cumin, and cayenne. Blend until completely smooth.
- 3. Squeeze cucumbers to remove excess moisture then place them in a serving bowl with the red onion.
- 4. Stir in the tofu mixture.
- 5. Chill 2 to 3 hours and serve.
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits
