Sally Lipsky, PhD - Author - Center for Nutrition Studies https://nutritionstudies.org/author/slipsky/ Food. Science. Health. Tue, 03 Mar 2026 17:24:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Food Cravings and Healthier Plant-Based Alternatives https://nutritionstudies.org/food-cravings-and-healthier-plant-based-alternatives/ Mon, 27 Jan 2020 16:00:37 +0000 http://nutritionstudies.org/?p=30262 We all have cravings, especially when feeling stressed, anxious, or tired. The key is to find healthy options to satisfy those cravings while avoiding a cycle of unhealthy food patterns. Breaking the cycle and making those substitutions is easier than you might think.

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Written by Sally Lipsky, PhD.

]]> 8 Steps for a Successful Transition to Plant-Based Eating https://nutritionstudies.org/8-steps-for-a-successful-transition-to-plant-based-eating/ Fri, 05 Apr 2019 12:47:44 +0000 http://nutritionstudies.org/?p=27080 If you are a plant-based beginner and transitioning to a plant-centered diet, here are eight steps to make the change less overwhelming and substantially more successful.

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Written by Sally Lipsky, PhD.

]]> Easy Plant-Based Meal Prep for Breakfast, Lunch, and Dinner https://nutritionstudies.org/easy-plant-based-meal-prep-breakfast-lunch-dinner/ Mon, 06 Nov 2017 21:39:39 +0000 http://nutritionstudies.org/?p=18012 Only after diagnosis did I begin learning how certain foods can help prevent, fight, and even reverse various cancers. Beyond Cancer introduces the reader to the whats, whys, and hows of plant-based eating.

The post Easy Plant-Based Meal Prep for Breakfast, Lunch, and Dinner appeared first on Center for Nutrition Studies.

Written by Sally Lipsky, PhD.

]]> Late Stage Ovarian Cancer Diagnosis, Beating the Odds https://nutritionstudies.org/late-stage-ovarian-cancer-diagnosis-beating-odds/ Tue, 03 May 2016 14:57:05 +0000 http://nutritionstudies.org/?p=12697 Although I considered myself to be in excellent health, I now have a different view of food and lifestyle which I am very grateful for.

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Written by Sally Lipsky, PhD.

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