Debbie Adler - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Wed, 29 Nov 2023 23:30:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Cauliflower Crust Flatbread With Pistachio Pesto https://nutritionstudies.org/recipes/main-dish/cauliflower-crust-flatbread-with-pistachio-pesto/ Wed, 14 Dec 2022 15:00:15 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45343 Who knew you could make a satisfying flatbread with a cruciferous vegetable? It is very flavorful and pairs well with this creative pesto.

The post Cauliflower Crust Flatbread With Pistachio Pesto appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Rosemary Flatbread https://nutritionstudies.org/recipes/sides/rosemary-flatbread/ Mon, 12 Dec 2022 18:37:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45320 There are so many different kinds of flatbread from cultures around the world. But this is my favorite version of all. It uses the gluten-free grain amaranth, which is rich in protein and micronutrients and also associated with many health benefits. If this is your first time using amaranth, I think you're about to become obsessed.

The post Rosemary Flatbread appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Pistachio Cookies https://nutritionstudies.org/recipes/dessert/pistachio-cookies/ Thu, 10 Nov 2022 14:00:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44799 This recipe is a fun twist on the classic chocolate chip cookie that everyone knows and loves. Adding pistachios and a dollop of pumpkin gives it a more complex flavor and texture that’s perfect for the autumn months, but these are great any time!

The post Pistachio Cookies appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Pumpkin Polenta https://nutritionstudies.org/recipes/main-dish/pumpkin-polenta/ Wed, 09 Nov 2022 13:00:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44795 The best thing about polenta is that it pairs well with pretty much anything you put in it, around it, or on top of it. The addition of pumpkin and spice to this polenta is a tad non-traditional, but it’s incredible just the same. The roasted Brussels sprouts topping adds depth, texture, and a rustic flare and flavor.

The post Pumpkin Polenta appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Moroccan Carrot Soup https://nutritionstudies.org/recipes/soup/moroccan-carrot-soup/ Tue, 08 Nov 2022 05:05:36 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44790 Carrots aren’t just nutritional powerhouses. They’re also incredibly versatile and delicious. In this soup, they’re perfectly complemented by the warm blend of cumin, smoked paprika, cinnamon, and nutmeg.

The post Moroccan Carrot Soup appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Chocolate Orange Biscotti https://nutritionstudies.org/recipes/dessert/chocolate-orange-biscotti/ Thu, 03 Nov 2022 19:45:23 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44785 Infused with notes of bright citrus and chocolate, this biscotti takes a classic cookie to another level. It’s great for the holidays, and also the perfect thing to prepare for friends and family who are gluten free.

The post Chocolate Orange Biscotti appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Vegan Japchae https://nutritionstudies.org/recipes/soup/vegan-japchae/ Fri, 15 Apr 2022 20:58:23 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42290 Japchae is a popular Korean dish characterized by sweet potato noodles and a mixture of vegetables. It’s often consumed at celebrations, and as you’ll see with this recipe, it can come together really quickly!

The post Vegan Japchae appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Challah Bread https://nutritionstudies.org/recipes/appetizer/challah-bread/ Wed, 18 Dec 2019 19:41:26 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29519 Challah is braided bread served on the Sabbath and Jewish holidays. Chickpea flour has an egg-like flavor and makes this conventional egg bread taste more authentic. All I can say is challah-lujah!

The post Challah Bread appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Matzo Ball Soup https://nutritionstudies.org/recipes/soup/matzo-ball-soup/ Thu, 28 Mar 2019 15:52:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27012 These matzo balls are just as light, fluffy, and flavorful as their conventional counterparts.

The post Matzo Ball Soup appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> All-Purpose Gluten-Free Flour Mix https://nutritionstudies.org/recipes/dessert/all-purpose-gluten-free-flour-mix/ Thu, 28 Mar 2019 15:52:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27019 This is the all-purpose, gluten-free flour mix we use at my bakery and what I use at home.

The post All-Purpose Gluten-Free Flour Mix appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> No-Sodium Vegetable Broth https://nutritionstudies.org/recipes/soup/no-sodium-vegetable-broth/ Thu, 28 Mar 2019 15:52:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27022 If I want a warm drink other than tea or coffee, this broth is so soothing, aromatic, and flavorful, it’s like therapy in a cup.

The post No-Sodium Vegetable Broth appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Sweet Potato Latkes https://nutritionstudies.org/recipes/sides/potato-latkes/ Thu, 28 Mar 2019 15:51:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26994 These latkes are baked, not fried, and you get the same satisfying crispiness and flavor without the added oil and fat. It’s a miracle!

The post Sweet Potato Latkes appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]> Horseradish Sauce https://nutritionstudies.org/recipes/sauce/horseradish-sauce/ Thu, 28 Mar 2019 15:49:54 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27009 Horseradish is a very polarizing tuber root. You either love it or hate it. I love it and dab it on almost everything.

The post Horseradish Sauce appeared first on Center for Nutrition Studies.

Written by Debbie Adler.

]]>