Cathy Katin-Grazzini - Author - Center for Nutrition Studies https://nutritionstudies.org/author/ckgrazzini/ Food. Science. Health. Thu, 16 Feb 2023 15:36:27 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Cauliflower Split Pea Soup https://nutritionstudies.org/recipes/soup/cauliflower-split-pea-soup/ Thu, 16 Feb 2023 15:36:27 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46225 Comfort in a bowl. You can serve it as a rustic soup with the veggies intact or a more refined blended soup with a creamier texture.

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Written by Cathy Katin-Grazzini.

]]> Decadent Chocolate Cranberry Energy Bars https://nutritionstudies.org/recipes/dessert/decadent-chocolate-cranberry-energy-bars/ Mon, 30 Jan 2023 09:00:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45878 These tasty granola bars are chewy with a bit of a crunch, chocolatey, complex tasting, and not cloyingly sweet. With nutritious ingredients that replenish your energy without weighing you down with fat, they are terrific after a sports meet, a workout, or a run—and they also travel well, so take them with you to fuel your bike ride or hike.

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Written by Cathy Katin-Grazzini.

]]> Vegan Fudgy Chocolate Bites https://nutritionstudies.org/recipes/dessert/vegan-fudgy-chocolate-bites/ Thu, 26 Jan 2023 17:46:32 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45874 These intense fudgy bites hit the mark when that yen for chocolate comes calling. They’re perfect for a light dessert or snack, with super nutritious cacao, roasted kabocha squash, black beans, oat flour, and sweet dates. To jazz things up, swap the vanilla for another extract or your favorite liqueur, or add a pinch of ground chipotle peppers.

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Written by Cathy Katin-Grazzini.

]]> Delicious Plant-Based Potato Gnocchi https://nutritionstudies.org/recipes/main-dish/delicious-plant-based-potato-gnocchi/ Wed, 18 Jan 2023 15:41:40 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45719 These comforting, pillowy dumplings are sublime when tossed in homemade marinara or pesto. They are also great added to a soup or baked like lasagna.

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Written by Cathy Katin-Grazzini.

]]> Chasing Away the COVID Blues: Coping Strategies at Home https://nutritionstudies.org/chasing-away-the-covid-blues-coping-strategies-at-home/ Fri, 27 Mar 2020 17:22:49 +0000 http://nutritionstudies.org/?p=30857 While it may feel overwhelming to think of everything we can’t do and can’t control during this COVID-19 pandemic, the fact is there is quite a bit we can do that is good for ourselves and others. It’s just a matter of exploring and at times refocusing.

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Written by Cathy Katin-Grazzini.

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