Black Bean Chili
Tasty, hearty and an oh so easy to make. This meal comes together in under 30 minutes.
Prep: 15 mins
Cook: 30 mins
Total: 45 mins
Yield: 8 servings
Ingredients
Ingredients
- ½ cup water
- 1 Tbsp low-sodium soy sauce
- 2 onions, chopped
- 4 garlic cloves, crushed
- 1 tsp oregano
- ½ tsp cumin
- ¼ tsp black pepper
- 1 4oz can diced chilies
- 1 15oz can crushed tomatoes
- 2 15oz cans black beans, drained
- Salt to taste (optional)
- Fresh cilantro, chopped
Instructions
Instructions
- 1. Heat the water and soy sauce in a large pan and add the onion and garlic.
- 2. Cook over medium heat until the onion is soft, about 5 min.
- 3. Add the remaining ingredients and simmer until the vegetables are tender, about 20 minutes.
- 4. Serve with a sprinkling of chopped fresh cilantro. Add some cayenne or fresh chopped jalapeño peppers if you like it spicy.
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits