Pulled Mushrooms
King oyster mushrooms shredded and smothered in spices and plant-based BBQ sauce make an amazing meat substitute whenever a BBQ craving hits.
Prep: 5 mins
Cook: 15 mins
Yield: 4 servings
Ingredients
Ingredients
- 2 king oyster mushrooms
- 2 Tbsp low-sodium vegetable broth
- 1 medium white onion, sliced
- 2 garlic cloves, crushed
- ½ Tbsp smoked paprika
- ½ tsp black pepper
- 1 tsp sea salt
- 1 Tbsp apple cider vinegar
- 4 Tbsp BBQ sauce
Instructions
Instructions
- 1. Shred the king oyster mushrooms with two forks or with your hands.
- 2. In a bowl, mix the shredded mushrooms with smoked paprika, pepper, salt, apple cider vinegar, and BBQ sauce.
- 3. In a pan, sauté the onion and garlic over medium for 4-5 minutes or until slightly golden.
- 4. Add the mushroom mixture and cook over low until the sauce is thickened.
Cooking Tips
Cooking Tips
- 1. Serve on a whole grain bun with coleslaw, pickles, and more BBQ sauce if desired.
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