Katja Meier - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Mon, 21 Aug 2023 11:27:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Black Rice Salad With Red Raisins & Cape Gooseberries https://nutritionstudies.org/recipes/salad/black-rice-salad-with-red-raisins-cape-gooseberries/ Sat, 19 Aug 2023 13:00:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13110 Indulge in a flavorful delight with our Black Rice Salad featuring vibrant red raisins and tangy Cape gooseberries. A harmonious blend of textures and tastes, perfect for a satisfying and refreshing meal.

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Written by Katja Meier.

]]> Almond Coconut Porridge https://nutritionstudies.org/recipes/breakfast/almond-coconut-porridge/ Thu, 14 Dec 2017 16:45:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18794 Do you need a comforting oatmeal recipe for the colder season? Try this almond based porridge with fruit.

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Written by Katja Meier.

]]> Chocolate Flax Seed Pudding https://nutritionstudies.org/recipes/dessert/chocolate-flax-seed-pudding/ Thu, 14 Dec 2017 16:44:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18803 When you get bored of chia pudding, try flax pudding. Use whole flax seeds for this recipe.

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Written by Katja Meier.

]]> Gingerbread Overnight Oats https://nutritionstudies.org/recipes/breakfast/gingerbread-overnight-oats/ Thu, 14 Dec 2017 16:43:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18798 You can add gingerbread spice to any oatmeal recipe. These overnight oats are delicious, sugar-free and high in fiber.

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Written by Katja Meier.

]]> Blueberry Overnight Oats https://nutritionstudies.org/recipes/breakfast/blueberry-overnight-oats/ Thu, 14 Dec 2017 16:42:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18806 This easy breakfast recipe is perfect for quick mornings. These overnight oats are sugar-free and high in fiber.

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Written by Katja Meier.

]]> Cucumber Salad https://nutritionstudies.org/recipes/salad/cucumber-salad/ Mon, 05 Sep 2016 13:00:16 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13107 I love mini cucumbers! They contain less water and are quite crunchy.

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Written by Katja Meier.

]]> Vegan German Potato Salad https://nutritionstudies.org/recipes/sides/low-fat-vegan-german-potato-salad/ Fri, 02 Sep 2016 13:00:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13105 This potato salad is very low in fat but still creamy. The vegan mayo is made of silken tofu and chickpeas. All you have to do is a add potatos, apples, onions and a jar of pickled cucumbers. And that's it!

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Written by Katja Meier.

]]> Raw Beet Salad https://nutritionstudies.org/recipes/salad/raw-beet-salad/ Thu, 01 Sep 2016 13:00:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13103 This tasty and colorful raw beet salad is one of my top 5 salads and it is completely fat free!

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Written by Katja Meier.

]]> Lamb’s Lettuce with Oranges & Pink Peppercorns https://nutritionstudies.org/recipes/salad/lambs-lettuce-oranges-pink-peppercorns/ Tue, 30 Aug 2016 13:00:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13096 This colorful salad features oranges, red pearl onions and pink peppercorns.

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Written by Katja Meier.

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