Marlene Watson-Tara - Author - Center for Nutrition Studies https://nutritionstudies.org/author/mtara/ Food. Science. Health. Fri, 01 Dec 2023 17:25:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Chickpea & Vegetable Soup With Crunchy Peanut Butter & Walnut Croutons https://nutritionstudies.org/recipes/soup/chickpea-vegetable-soup-with-crunchy-peanut-butter-walnut-croutons/ Thu, 31 Oct 2019 19:20:46 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29014 This hearty and colorful soup is perfect as a side dish to a meal or as the main course. Herb-toasted walnuts and a touch of crunchy peanut butter create a soup bursting with flavor.

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Written by Marlene Watson-Tara.

]]> Gingered Applesauce With Cashew Cream & Crunchy Granola https://nutritionstudies.org/recipes/dessert/gingered-applesauce-with-cashew-cream-crunchy-granola/ Thu, 31 Oct 2019 18:55:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=29025 Applesauce can be made with peeled apples and a variety of spices. Flavorings or sweeteners such as cinnamon are also commonly added. It’s our absolute favorite dessert, straight from my jars. The sauce is equally delicious without the cashew cream and I have been known to eat it straight from the jar.

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Written by Marlene Watson-Tara.

]]> Finding My Plant-Based Path – The Way to Health & Longevity https://nutritionstudies.org/finding-my-plant-based-path-the-way-to-health-longevity/ Thu, 31 Oct 2019 14:00:18 +0000 http://nutritionstudies.org/?p=29036 We all have difficulties in our lives. Sometimes our problems may seem small in comparison to others, but ultimately, they are a large part of what defines us. Our personal story has great potential value to us if we can learn and grow from it. Sometimes it can be of value to others as well. … Continued

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Written by Marlene Watson-Tara.

]]> Student Spotlight: Marlene Watson-Tara https://nutritionstudies.org/student-spotlight-marlene-watson-tara/ Wed, 04 Sep 2019 17:48:11 +0000 http://nutritionstudies.org/?p=29472 Marlene Watson-Tara is a dedicated health counselor and teacher with decades of experience transforming lives. She is also the author of the bestselling book Macrobiotics for All Seasons and her latest book Go Vegan. Marlene Watson-Tara is a past student of the CNS and eCornell Plant-Based Nutrition Certificate. Visit her site at MACROVegan.org. My Whole … Continued

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Written by Marlene Watson-Tara.

]]> Barley Risotto with Shiitake and Sweet White Miso https://nutritionstudies.org/recipes/main-dish/barley-risotto-with-shiitake-and-sweet-white-miso/ Mon, 22 Jul 2019 13:29:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28173 Love risotto? Try this low-fat version, which swaps pearl barley for traditional risotto rice. Pearl barley is cheaper than traditional risotto rice and more flavorful.

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Written by Marlene Watson-Tara.

]]> It’s Not Difficult to Be Vegan – Making the Change and Rethinking Protein https://nutritionstudies.org/its-not-difficult-to-be-vegan-making-the-change-and-rethinking-protein/ Fri, 19 Jul 2019 21:04:30 +0000 http://nutritionstudies.org/?p=28157 Go Vegan by Marlene Watson-Tara is vibrant and colorful recipe guide book with key information. This excerpt will inspire people about vegan nutrition.

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Written by Marlene Watson-Tara.

]]> Vegetable Pad Thai in Tamarind Sauce https://nutritionstudies.org/recipes/main-dish/vegetable-pad-thai-in-tamarind-sauce/ Fri, 19 Jul 2019 17:43:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28177 Sweet, tangy and fresh-tasting this pad thai recipe is full of only the best unrefined, healthy and nourishing ingredients. Tamarind tastes a bit like a date but is less sweet (and more sour), and is sometimes known as the Indian date.

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Written by Marlene Watson-Tara.

]]> Vegan Bean Burritos https://nutritionstudies.org/recipes/main-dish/vegan-bean-burritos/ Fri, 19 Jul 2019 17:33:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28170 A Mexican fiesta of a recipe, these vegetable-filled burritos are packed full of flavor and texture.

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Written by Marlene Watson-Tara.

]]> Creamy Sesame Dressing https://nutritionstudies.org/recipes/salad-dressing/creamy-sesame-dressing/ Tue, 02 Apr 2019 18:45:22 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27065 This super salad dressing recipe is wonderful tasting and balances all five tastes to make your salad even more delicious.

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Written by Marlene Watson-Tara.

]]> Vegetable Mineral “Bone” Broth https://nutritionstudies.org/recipes/soup/vegetable-mineral-bone-broth/ Tue, 30 Oct 2018 17:02:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24080 This vegan mineral broth is a wonderful filling snack that will also provide you with many nutrients. There is no need to use the bones of animals to create this healthy recipe.

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Written by Marlene Watson-Tara.

]]> Cleansing Mung Bean Soup https://nutritionstudies.org/recipes/soup/cleansing-mung-bean-soup/ Thu, 19 Apr 2018 20:06:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20880 This thick and hearty mung bean soup can be a great addition to your spring cleansing. According to Traditional Chinese Medicine mung beans are believed to expel toxins in the body. They are also high in protein and a great source of potassium, magnesium, folate, copper, zinc and various B vitamins.

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Written by Marlene Watson-Tara.

]]> 4 Macrobiotic Tips for Spring Cleansing https://nutritionstudies.org/4-macrobiotic-tips-spring-cleansing/ Wed, 18 Apr 2018 19:14:46 +0000 http://nutritionstudies.org/?p=20830 Spring is the ideal time to cleanse your body. Try these 4 tips for a spring cleanse plus liver tea tonic and bean soup recipes.

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Written by Marlene Watson-Tara.

]]> The Five Tastes: Balancing Foods for All Seasons https://nutritionstudies.org/the-five-tastes-balancing-foods-for-all-seasons/ Fri, 14 Aug 2015 12:06:57 +0000 http://nutritionstudies.org/?p=11722 Do you eat a variety of bitter, salty, sweet, sour or pungent foods? Traditional Chinese Medicine offers tips on balancing the 5 tastes.

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Written by Marlene Watson-Tara.

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