Power Overnight Oats and Quinoa
This tasty and nutritious overnight breakfast recipe is not only easy to make, it’s packed with fiber and protein that will keep you going all morning long.
Prep: 5 mins
Total: 5 mins
Yield: 1 serving
Ingredients
Ingredients
- ½ banana
- ⅓ cup oatmeal
- ¼ cup cooked quinoa
- 2 Tbsp peanut butter powder
- 2 tsp chia seeds
- 1 tsp maple syrup or date paste
- ¾ cup unsweetened plant-based milk
- ½ tsp vanilla extract
- 3 Tbsp blueberries
Optional Toppings
- Fresh fruit
- Granola
- Chia seeds
- Flax seeds, ground
Instructions
Instructions
- 1. In a bowl, mash the banana.
- 2. Add the rest of the ingredients, except the blueberries, to the bowl and mix.
- 3. Place mixture in a container with a lid and let rest overnight in the fridge.
- 4. Serve with blueberries and other optional toppings.
Cooking Tips
Cooking Tips
- 1. If too thick, add a small amount of plant-based milk before serving.
You Might Also Like
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits