Dreena Burton - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Tue, 25 Feb 2025 17:47:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Dreamy Fudge Sauce https://nutritionstudies.org/recipes/dessert/dreamy-fudge-sauce/ Fri, 24 Sep 2021 22:53:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39195 This dreamy sauce will remind you of the hot fudge sauces of your childhood, but this one is completely dairy-free and has way more redeeming qualities.

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Written by Dreena Burton.

]]> Italian Vinaigrette https://nutritionstudies.org/recipes/salad-dressing/italian-vinaigrette/ Mon, 20 Sep 2021 12:35:00 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38973 Italian dressing is a favorite for many, yet most store-bought dressings have a lot of preservatives, additives, or oils.

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Written by Dreena Burton.

]]> Nummy Brownie Bites https://nutritionstudies.org/recipes/dessert/nummy-brownie-bites/ Tue, 07 Sep 2021 15:50:33 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38892 It’s easy to fall in love with these brownie bites. They are a little crisp on the outside and are soft, moist, and dense on the inside, like fudgy brownies but so much healthier.

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Written by Dreena Burton.

]]> Lemon Herbed Chickpeas https://nutritionstudies.org/recipes/snack/lemon-herbed-chickpeas/ Thu, 02 Sep 2021 14:13:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38787 These chickpeas are delicious to nibble on or to use to top salads, pasta, soups, pizza, grains, and more! Leftovers can be lightly mashed or pureed with condiments for a sandwich spread.

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Written by Dreena Burton.

]]> Sunny Curry Dressing https://nutritionstudies.org/recipes/salad-dressing/sunny-curry-dressing/ Mon, 30 Aug 2021 22:13:21 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38735 This rich, festive dressing is delicious on salads or used as a dip for veggie sticks. It will add some extra zip to your veggies and make them taste anything but boring. It’s fabulous served with winter salads!

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Written by Dreena Burton.

]]> Rainbow Slaw https://nutritionstudies.org/recipes/salad/rainbow-slaw/ Fri, 27 Aug 2021 15:10:02 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38678 This slaw has it all: sweet, tart, crunch, a rainbow of veggies, and even crisp apples. It’s a great way to get several beneficial foods all in one place, and it will make your mouth very, very happy!

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Written by Dreena Burton.

]]> Potato Meets Egg Salad https://nutritionstudies.org/recipes/main-dish/potato-meets-egg-salad/ Thu, 15 Aug 2019 14:00:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28324 One day I had the idea to substitute cooked potato for the tofu in my original egg salad recipe. I loved the result! You can still use tofu if you prefer, or half of both (see tips).

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Written by Dreena Burton.

]]> Ultimate Vegetable Teriyaki Stir-Fry https://nutritionstudies.org/recipes/main-dish/ultimate-vegetable-teriyaki-stir-fry/ Wed, 14 Aug 2019 16:19:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28327 Readers tell me often that this recipe, originally from Eat, Drink & Be Vegan, is better than any take-out! I decided it must be in this book too, with a few changes to simplify and save time.

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Written by Dreena Burton.

]]> Mac-nificent! Plant-Based Mac and Cheese https://nutritionstudies.org/recipes/main-dish/mac-nificent-plant-based-mac-and-cheese/ Wed, 07 Aug 2019 14:11:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28282 This is one of our favorite baked mac and cheese recipes! The roasted veggies add concentrated flavors that combine so well in a creamy sauce base.

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Written by Dreena Burton.

]]> Umami Sun-Dried Tomato and Almond Burgers https://nutritionstudies.org/recipes/main-dish/umami-sun-dried-tomato-and-almond-burgers/ Tue, 06 Aug 2019 18:38:47 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28273 This has fast become one of my FAVE burger recipes! The flavor is full of umami depth from the nuts, tamari, and sun-dried tomatoes. They taste fantastic paired with sliced avocado in burger buns, or wrapped in whole-grain tortillas!

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Written by Dreena Burton.

]]> Savory Chickpea Omelets https://nutritionstudies.org/recipes/breakfast/savory-chickpea-omelets/ Fri, 02 Aug 2019 20:36:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28276 The addition of ground chia seeds in the batter really helps give an “eggy” consistency to this omelet recipe. If you can find blacksalt, it will also lend an egg-like aroma and flavor.

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Written by Dreena Burton.

]]> Balsamic-Glazed Seasoned Yam Fries https://nutritionstudies.org/recipes/sides/balsamic-glazed-seasoned-yam-fries/ Thu, 01 Aug 2019 13:45:47 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28270 Sweet potatoes are one of my favorite plant-powered ingredients. I use them in everything from dips to stews to casseroles desserts. One of my family’s favorite ways to enjoy them is in fry form. I switch up the seasonings some nights, and this is one version our family really loves.

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Written by Dreena Burton.

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