Valarie Wadsworth-Delieto - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Tue, 18 Jul 2023 20:37:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Corn & Millet Summer Salad With Creamy Chickpea Sauce https://nutritionstudies.org/recipes/salad/corn-millet-summer-salad-with-creamy-chickpea-sauce/ Tue, 18 Jul 2023 15:00:43 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27988 Lemon and garlic come together in a tangy chickpea cream sauce that holds this nutrient-packed dish together. With corn, zucchini, basil, and tomatoes, this recipe is also the perfect way to celebrate the bounty of summer gardens!

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Written by Valarie Wadsworth-Delieto.

]]> Awesome Beet Burgers https://nutritionstudies.org/recipes/main-dish/awesome-beet-burgers/ Wed, 06 Nov 2019 21:28:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28526 These hearty beet burgers are a crowd pleaser and freeze well for batch cooking. Serve with your favorite toppings for a delicious plant-based meal.

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Written by Valarie Wadsworth-Delieto.

]]> Lentil and Mushroom Burrito https://nutritionstudies.org/recipes/main-dish/lentil-and-mushroom-burrito/ Fri, 29 Mar 2019 16:08:24 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=27033 These hearty burritos are rich in fiber and protein. They are easy to make, full of flavor and super satisfying.

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Written by Valarie Wadsworth-Delieto.

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