Ashley Melillo - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Wed, 25 May 2022 20:11:29 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Savory Sage Breakfast Patties With Apple-Chia Compote https://nutritionstudies.org/recipes/breakfast/savory-sage-green-pea-breakfast-patties-apple-chia-compote/ Wed, 29 Mar 2017 14:51:47 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13918 These plant-pure patties have a rich punch of sage reminiscent of a classic breakfast patty, a subtle sweetness from grated green apple, a protein- and fiber-packed heartiness from green split peas, and just the right amount of chewiness from brown rice. An apple-chia compote brightens the dish and complements the earthiness of the patties.

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Written by Ashley Melillo.

]]> Raw Apple-Cinnamon Breakfast Parfait With Cinnamon Soft-Serve https://nutritionstudies.org/recipes/dessert/raw-apple-cinnamon-breakfast-parfait-cinnamon-soft-serve/ Wed, 29 Mar 2017 14:50:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13920 This raw breakfast parfait is made from a simple combination of apples, dates, cinnamon, nutmeg, and chia seeds. The soft-serve is made by blending frozen bananas and ground cinnamon until frosty, thick, and creamy.

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Written by Ashley Melillo.

]]> Avocado Rice Cakes https://nutritionstudies.org/recipes/appetizer/avocado-rice-cakes/ Wed, 29 Mar 2017 14:48:17 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13915 There will be no plain rice cakes or boring snacks on my watch. Crunchy rice cakes are topped with sliced avocado and a few generous spoonfuls of Spicy Tomato Jam. A light sprinkle of salt (optional) and pepper finishes off this simple yet immensely satisfying snack.

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Written by Ashley Melillo.

]]> Spicy Tomato Jam https://nutritionstudies.org/recipes/sauce/spicy-tomato-jam/ Wed, 29 Mar 2017 14:47:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13917 Use your tomatoes to make this tasty, homemade staple.

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Written by Ashley Melillo.

]]> Crispy Cauliflower Tots https://nutritionstudies.org/recipes/sides/crispy-cauliflower-tots/ Wed, 29 Mar 2017 14:45:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13911 These tots are sans taters and plus cauliflower, tahini, and flax. Cauliflower transforms into a nutritious and delicious snack. I recommend serving these tots warm alongside a bowl of Speedy Two-Minute Ketchup for the ultimate dipping experience.

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Written by Ashley Melillo.

]]> Speedy Two-Minute Ketchup https://nutritionstudies.org/recipes/sauce/speedy-two-minute-ketchup/ Wed, 29 Mar 2017 14:40:51 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13913 Whip up homemade ketchup and forget the high fructose corn syrup or other unnecessary ingredients.

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Written by Ashley Melillo.

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