The China Study Family Cookbook - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Wed, 29 Nov 2023 23:39:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Cheese Sauce https://nutritionstudies.org/recipes/sauce/cheese-sauce/ Thu, 30 Nov 2017 14:35:48 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=18613 This versatile recipe can be used in nachos, mac and cheese, or even a grilled cheese sandwich.

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]]> Portobello Reubens https://nutritionstudies.org/recipes/main-dish/portobello-reubens/ Wed, 14 Jun 2017 12:31:36 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14477 Reubens somehow seem to me a grown-up sandwich, but I have been eating them since I was a teenager. See whether your kids have a “grown-up palate” with this plant-based version.

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]]> Cream of Tomato Soup https://nutritionstudies.org/recipes/soup/cream-of-tomato-soup/ Tue, 13 Jun 2017 20:52:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14471 When I was a kid, we almost always had cream of tomato soup with grilled cheese sandwiches. This is my healthy version of that popular canned soup.

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]]> Chocolate Doughnuts https://nutritionstudies.org/recipes/dessert/chocolate-doughnuts/ Tue, 13 Jun 2017 20:50:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14468 My mom never let us have foods like doughnuts for breakfast at home. She tried to make sure we had a healthy breakfast, and doughnuts had a reputation as the bad boy of breakfast foods. Rightfully so—until now. These doughnuts are not only whole grain but also free of oil and processed sugar, so you can include them on the list of healthy breakfast foods you serve to your family.

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]]> Thousand Island Dressing https://nutritionstudies.org/recipes/sauce/thousand-island-dressing/ Tue, 13 Jun 2017 19:31:24 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14479 Here’s a healthy, plant-based recipe for Thousand Island Dressing. Try this on sandwiches, wraps, salads, or as a dipping sauce for your favorite veggies.”

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Written by The China Study Family Cookbook.

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