Michelle Smye Hughes - Author - Center for Nutrition Studies https://nutritionstudies.org/author/mhughes/ Food. Science. Health. Wed, 29 Nov 2023 01:32:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Plant-Based Parents Transitioning With Teenagers https://nutritionstudies.org/plant-based-parents-transitioning-with-teenagers/ Fri, 05 Apr 2019 20:18:40 +0000 http://nutritionstudies.org/?p=27108 Is your family plant-based? How do you deal with your family’s diet in a divided household? We have two boys in their teens that made the transition to plant-based eating.

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Written by Michelle Smye Hughes.

]]> Buckwheat Waffles With Dark Cherry Syrup https://nutritionstudies.org/recipes/breakfast/buckwheat-waffles-with-dark-cherry-syrup/ Fri, 07 Sep 2018 20:49:52 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23198 Frozen cherries are preferable for this recipe as they melt into a delicious syrup. These waffles make a great weekend breakfast dish.

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Written by Michelle Smye Hughes.

]]> Vegan Smashed Potato Waffles https://nutritionstudies.org/recipes/breakfast/vegan-smashed-potato-waffles/ Tue, 01 May 2018 18:02:24 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20956 These savory plant-based and oil-free waffles are ideal for breakfast or a lunchbox.

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Written by Michelle Smye Hughes.

]]> A Mother’s Story About Dairy and Breast Cancer https://nutritionstudies.org/a-mothers-story-about-dairy-and-breast-cancer/ Wed, 29 Nov 2017 18:39:28 +0000 http://nutritionstudies.org/?p=18614 I followed the motherhood guidelines, drank all the recommended milk and now know that dairy does not belong in our diet.

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Written by Michelle Smye Hughes.

]]> Sweet Potato Hummus https://nutritionstudies.org/recipes/appetizer/sweet-potato-hummus/ Thu, 03 Aug 2017 18:46:18 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16861/ Sweet potato adds extra flavor to this hummus. Chipotle and spices impart a smoky heat. The texture is creamy and light, perfect as a dip or a spread for vegetable wraps.

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Written by Michelle Smye Hughes.

]]> Layered Summer Salad https://nutritionstudies.org/recipes/salad/layered-summer-salad/ Fri, 16 Jun 2017 20:00:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14482 This is the perfect salad to bring to a group dinner party or for a backyard summer get together. It looks beautiful and can be made ahead or stored in the fridge for several days before serving.

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Written by Michelle Smye Hughes.

]]> Roasted Beet Hummus https://nutritionstudies.org/recipes/dip-spread/roasted-beet-hummus/ Mon, 29 Aug 2016 13:00:10 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13095 Experience a burst of vibrant flavors with our Roasted Beet Hummus. This colorful twist on a classic favorite combines the earthy sweetness of roasted beets with the creamy richness of traditional hummus. Each velvety spoonful offers a harmonious blend of chickpeas, tahini, garlic, and lemon, elevated by the bold hues and distinctive taste of oven-roasted beets. Perfect as a dip or spread, our Roasted Beet Hummus adds a visually stunning and delectable touch to your snacking or entertaining experience. Dive into a world of wholesome goodness and captivating flavors with this unique and nutritious hummus variation.

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Written by Michelle Smye Hughes.

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