Diane Smith - Author - Center for Nutrition Studies

Creamy Basil Spinach Dip

Diane Smith — Fri, 05 Apr 2019 20:19:32 +0000

Basil and spinach are just meant for each other. This dip is creamy and loaded with greens. It is simple to make and perfect for holiday parties and beyond.

The post Creamy Basil Spinach Dip appeared first on Center for Nutrition Studies.

Written by Diane Smith.

Healthy Green Bean Casserole

Diane Smith — Wed, 14 Nov 2018 20:31:29 +0000

This plant-based green bean casserole is a healthier, dairy-free version, and just as creamy as the original. You can serve this ultimate comfort food for Thanksgiving or other winter holiday gatherings.

The post Healthy Green Bean Casserole appeared first on Center for Nutrition Studies.

Written by Diane Smith.

Cauliflower Sweet Potato Mash

Diane Smith — Wed, 14 Nov 2018 20:31:07 +0000

The combination of sweet potatoes and cauliflower is a nutrition powerhouse. This quick and easy recipe is creamy and savory with a touch of sweet.

The post Cauliflower Sweet Potato Mash appeared first on Center for Nutrition Studies.

Written by Diane Smith.

Black Bean Soup With Sweet Potatoes

Diane Smith — Tue, 20 Dec 2016 17:58:07 +0000

When it's cold outside, there's nothing better than a piping hot bowl of soup. This black bean soup hits the spot and the addition of sweet potato make it even more nutritious.

The post Black Bean Soup With Sweet Potatoes appeared first on Center for Nutrition Studies.

Written by Diane Smith.