Ashley Madden, CHN - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Thu, 22 Apr 2021 21:27:33 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Oil-Free Curry Hummus https://nutritionstudies.org/recipes/dip-spread/oil-free-curry-hummus/ Thu, 17 Dec 2020 17:06:01 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33536 This curry-infused twist on a classic hummus is sure to awaken your taste buds. Although it takes a little longer to make this hummus than it does to open a container of the store-bought variety, this hummus is free of oil and tastes oh so much better!

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Written by Ashley Madden, CHN.

]]> Easy Mango Chia Pudding https://nutritionstudies.org/recipes/breakfast/easy-mango-chia-pudding/ Wed, 09 Dec 2020 22:23:48 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33434 Trendy, versatile, magical, and nutritious: chia seeds are like culinary unicorns! Chia pudding texture is both creamy and crunchy and is reminiscent of tapioca pudding. This velvety mango chia pudding is great for breakfast, a snack, or dessert.

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Written by Ashley Madden, CHN.

]]> Crunchy Buckwheat Granola https://nutritionstudies.org/recipes/breakfast/crunchy-buckwheat-granola/ Wed, 24 Jun 2020 14:48:49 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31847 Packed with protein and complex carbohydrates, granola is a delightful way to start your morning--or to get some quick energy in the afternoon.

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Written by Ashley Madden, CHN.

]]> Rosemary and Garlic Baked Butternut Squash Pasta https://nutritionstudies.org/recipes/main-dish/rosemary-garlic-baked-butternut-squash-pasta/ Tue, 24 Apr 2018 15:46:42 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=20886 Silky butternut squash makes this creamy, dairy-free pasta dish even more delicious. So tasty and loaded with plant-based goodness. I suggest serving with steamed greens or a simple salad.

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Written by Ashley Madden, CHN.

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