Yael Hasbani - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Thu, 11 May 2023 20:29:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Grape Nice Cream https://nutritionstudies.org/recipes/dessert/grape-nice-cream/ Wed, 10 May 2023 15:38:33 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33767 This quick, healthy, delicious plant-based icy treat is one you can feel good about indulging in. It is easy to make and customizable with any favorite frozen fruits.

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Written by Yael Hasbani.

]]> Chocolate Hummus https://nutritionstudies.org/recipes/dessert/chocolate-hummus/ Wed, 08 Mar 2023 16:50:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46548 Did you know you can prepare sweet hummus? Everything tastes better with chocolate, and this hummus recipe proves it. It’s succulent and easy to make—a dessert that goes with everything, even breakfast!

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Written by Yael Hasbani.

]]> Quinoa Timbale with Mushroom Sauce https://nutritionstudies.org/recipes/main-dish/quinoa-timbale-with-mushroom-sauce/ Thu, 10 Mar 2022 22:35:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41684 This is a relatively easy dish to prepare, but with attention to detail, you can make it look like a work of sculpted art. And it’s not just something pretty to look at. Quinoa is the perfect light-but-fluffy grain to go with this creamy mushroom sauce.

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Written by Yael Hasbani.

]]> Chickpeas and Mushroom Rice https://nutritionstudies.org/recipes/main-dish/chickpeas-and-mushroom-rice/ Sat, 05 Jun 2021 16:59:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37026 This healthy version of classic Italian risotto is filled with protein and fiber. The creaminess is obtained by adding mushrooms, and white rice is replaced with short-grain brown rice to increase its cardioprotective effect.

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Written by Yael Hasbani.

]]> Vegetable Curried Shepherd’s Pie https://nutritionstudies.org/recipes/main-dish/vegetable-curried-shepherds-pie/ Tue, 12 Jan 2021 15:34:02 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33776 This mildly spiced version of the traditional dish from Ireland and the United Kingdom is as comforting as it is delicious. The warm curried vegetable filling is the perfect healthy accompaniment to the rich and creamy potatoes, especially on a chilly day.

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Written by Yael Hasbani.

]]> Tropical Green Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/tropical-green-smoothie-bowl/ Tue, 12 Jan 2021 15:10:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33752 This green smoothie bowl is packed with nutritious ingredients and refreshing tropical flavor. Get the benefits of ginger while enjoying your smoothie for breakfast or as an afternoon snack.

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Written by Yael Hasbani.

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