Tofu Power Scramble
This hearty scramble with a heaping dose of colorful, healthy vegetables will start your day with a boost of energy. Pair this recipe with a side of sprouted, whole grain toast for a breakfast meal that will keep you going all morning.
Prep: 10 mins
Cook: 10 mins
Yield: 6-8 servings
Ingredients
Ingredients
- 1 onion, diced
- 1 red bell pepper, diced
- 2 stalks celery, diced
- 1 package extra firm tofu, crumbled
- 2 Tbsp Scrambler Seasoning
- Sprinkle of extra curry, to taste
- A few dashes of hot sauce, to taste
- A few dashes of low-sodium soy sauce, to taste
- 2 large sweet potatoes, steamed and diced
- 2 to 3 cups fresh baby arugula, kale, or spinach, chopped
Scrambler Seasoning Mix
- 1 cup nutritional yeast flakes
- 5 Tbsp plus 1 tsp onion powder
- 4 tsp curry powder
- 4 tsp ground turmeric
- 4 tsp ground cumin
- 4 tsp salt
- 1 to 2 tsp ground pepper
Instructions
Instructions
- 1. Combine all ingredients for the seasoning mix and store in a covered jar.
- 2. Heat a large skillet over medium-high heat.
- 3. Add onions and dry sauté until translucent.
- 4. Sprinkle a little bit of water, as needed, to prevent sticking to the pan.
- 5. Add bell pepper and celery, and continue to sauté briefly.
- 6. Add tofu and Scrambler Seasoning Mix.
- 7. Continue cooking over medium-high heat, stirring occasionally until tofu is rich in color and begins to turn golden brown.
- 8. If desired, season with an extra sprinkle of curry, hot sauce, and soy sauce.
- 9. Add sweet potatoes and greens, and continue to cook until potatoes are heated through and greens have wilted.
- 10. Remove from heat. Season with additional salt and pepper to taste, and serve hot, with sprouted whole grain Ezekiel toast or English muffins.
Cooking Tips
Cooking Tips
- 1. You can substitute tamari for soy sauce for a gluten free option.
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