
Ingredients
Ingredients
- ½ cup coconut water
- ½ cup water
- 2 tsp cacao powder
- 2 tsp maple syrup
- 1 tsp raw cane sugar
- 1 generous dash cinnamon
- 4 Tbsp flax seeds
- 4 Tbsp oatmeal
- 4 Tbsp coconut or soy yogurt
- 2 Tbsp raspberries
- Edible flowers (optional)
Instructions
Instructions
- 1. In a small bowl, mix cacao, maple syrup, raw cane sugar and cinnamon.
- 2. Bring water and coconut water to the boil and pour over cacao-spice mix. Mix well.
- 3. In another bowl, mix the flax seeds and oatmeal.
- 4. Add the hot cacao mixture immediately to the oatmeal/flax mixture and stir well.
- 5. Let sit for 10 minutes, stirring once in awhile.
- 6. Transfer to the fridge and allow to rest for another 45 minutes.
- 7. Layer chocolate flax seed pudding and coconut yogurt in a jar or bowl.
- 8. Top with raspberries and edible flowers.
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits
