Georgina Mayer - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Tue, 19 Sep 2023 13:44:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Gluten-free Waffles with Seasonal Fruit Sauce https://nutritionstudies.org/recipes/breakfast/gluten-free-waffles-with-seasonal-fruit-sauce/ Tue, 19 Sep 2023 13:44:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50591 This Gluten-Free Waffle topped with a luscious Seasonal Fruit Sauce is the perfect breakfast treat. These waffles are indulgent but also packed with wholesome ingredients. Using a blend of flours gives it just the right flavor and texture, and we’ve added a dash of cinnamon for a cozy, aromatic twist.

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Written by Georgina Mayer.

]]> Red Mushroom Pozole https://nutritionstudies.org/recipes/soup/red-mushroom-pozole/ Sat, 14 Aug 2021 20:10:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38367 Pozole is a traditional Mexican soup. In this plant-based version, the standard meat-based protein is substituted with a healthy dose of mushrooms.

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Written by Georgina Mayer.

]]> Creamy Cauliflower Soup https://nutritionstudies.org/recipes/soup/creamy-cauliflower-soup/ Wed, 16 Jun 2021 20:50:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37232 Puréed cauliflower makes a lovely, creamy base for this simple but comforting soup that is made in almost no time with just a handful of ingredients.

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Written by Georgina Mayer.

]]> Cauliflower Ceviche https://nutritionstudies.org/recipes/appetizer/cauliflower-ceviche/ Sun, 13 Jun 2021 14:00:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37146 Cauliflower is the perfect base for this plant-based ceviche! It is both nourishing and satisfying. Serve this dish as an appetizer or light lunch with toasted corn tortillas.

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Written by Georgina Mayer.

]]> Cauliflower Picadillo https://nutritionstudies.org/recipes/sides/cauliflower-picadillo/ Fri, 11 Jun 2021 12:33:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37131 This version of picadillo is our plant-based take on the traditional Latin American dish. This recipe is versatile and can be used to stuff tacos, tortillas, or serve with rice and beans.

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Written by Georgina Mayer.

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