Kiki Alvarez - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Fri, 01 Dec 2023 17:00:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Peruvian Causa with Oyster Mushrooms https://nutritionstudies.org/recipes/main-dish/peruvian-causa-with-oyster-mushrooms/ Thu, 21 Jul 2022 14:15:53 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43732 This recipe is inspired by the ingredients of the traditional Peruvian causa, which is often made with lemon, mayonnaise, and egg. The exquisitely seasoned oyster mushrooms that serve as the stuffing give this plant-based alternative a unique touch.

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Written by Kiki Alvarez.

]]> Vegetable Pâté https://nutritionstudies.org/recipes/dip-spread/vegetable-pate/ Tue, 05 Apr 2022 15:45:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42152 Pâté is a spreadable paste often made with liver, or other animal parts; herbs and spices; and wine. This recipe produces a flavor that’s just as rich and delicate, but with only ingredients that you can feel good about ingesting. Enjoy with crackers or bread!

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Written by Kiki Alvarez.

]]> Quinoa Chickpea Biryani https://nutritionstudies.org/recipes/main-dish/quinoa-chickpea-biryani/ Fri, 01 Apr 2022 16:35:24 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41992 Biryani is a traditional Indian dish that is very popular throughout South Asia and around the world. It is typically prepared with rice, but in this delicious WFPB version of the dish, we use quinoa.

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Written by Kiki Alvarez.

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