Easy Black Bean Quinoa Burgers
Smokey and meatless with a flavor boost from added BBQ sauce, these awesome and easy black bean burgers are great on a bun with all your favorite fixings.
Prep: 10 mins
Cook: 30 mins
Yield: 8 servings
Ingredients
Ingredients
- 3 cups cooked black beans
- 1 cup cooked quinoa
- 1 cup rolled oats
- 2 Tbsp ground flax seeds
- ½ cup BBQ Sauce
- ½ tsp liquid smoke or smoked paprika
- 1 tsp garlic powder
- ½ tsp onion powder
- Extra BBQ sauce to top burgers
Instructions
Instructions
- 1. Preheat oven to 400 degrees F.
- 2. Partially mash the black beans.
- 3. Add the rest of the ingredients and mix well.
- 4. Form the mixture into burger patties.
- 5. Place on a baking pan lined with parchment paper and bake for 15 minutes.
- 6. Flip the burgers and coat with a layer of BBQ sauce.
- 7. Bake for another 10-15 minutes.
Cooking Tips
Cooking Tips
- 1. Serve on a whole grain bun, wrap, or a bed of greens.
- 2. We enjoy this burger with baked sweet potato wedges, baked fries, corn on the cob, or steamed vegetables.
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