Katya Galbis, LD - Author - Center for Nutrition Studies

Pinto Bean Tostadas With Avocado Salsa

Katya Galbis, LD — Sun, 02 Jul 2023 09:00:52 +0000

Tostadas are to Mexican cuisine what pizza is to Italian. They’re also fun to experiment with. You can use all sorts of different bean spreads and a variety of toppings, making them a great dish to serve at parties. Have a tostada bar where every guest can create their own.

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Written by Katya Galbis, LD.

Stuffed Poblano Pepper Christmas Trees

Katya Galbis, LD — Tue, 13 Dec 2022 01:43:05 +0000

Poblano peppers are part of many Mexican dishes. Usually, poblano peppers are roasted to bring out their flavor. They are spicy, but not as spicy as other peppers like habanero and serrano peppers. Sometimes they are hot and sometimes they are not; you won’t find out until you eat them. If you are up for this surprise, I invite you to taste this version of chiles rellenos.

The post Stuffed Poblano Pepper Christmas Trees appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

Gazpacho

Katya Galbis, LD — Tue, 14 Jun 2022 21:22:15 +0000

This traditional Spanish soup is perfect for hot summer days. It’s refreshing, light, and super easy to prepare. With only a handful of ingredients, it’ll be ready before you know it!

The post Gazpacho appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

Red Potatoes in Salsa Verde

Katya Galbis, LD — Thu, 11 Jun 2020 15:25:26 +0000

This Mexican dish is delicious and very easy to make. It is usually eaten in tacos, but you can eat it as a side dish or to make Mexican enchiladas. The salsa verde gives a special flavor to the potatoes.

The post Red Potatoes in Salsa Verde appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

Pinto Bean Tostadas With Avocado Salsa

Katya Galbis, LD — Tue, 05 May 2020 16:11:13 +0000

Tostadas are another staple dish in Mexican cuisine. We can compare them to the popular Italian dish, pizza. You can use different bean spreads and a variety of toppings. This is a great and fun dish to serve at parties. Have a tostada bar where every guest can create their own.

The post Pinto Bean Tostadas With Avocado Salsa appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

Authentic Mexican Salsa Verde

Katya Galbis, LD — Fri, 31 Jan 2020 18:26:02 +0000

Tangy tomatillos pair perfectly with spicy jalapeños, savory garlic and fresh cilantro in this authentic Mexican recipe. This salsa is perfect for any party appetizer or try it over tacos, enchiladas or any meal that could use a little zip.

The post Authentic Mexican Salsa Verde appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

Enfrijoladas – Potato Stuffed Tortillas in Bean Sauce

Katya Galbis, LD — Fri, 18 Oct 2019 13:39:46 +0000

Enfrijoladas is a simple “dinner-in-a hurry” comfort food from Mexico. They are similar to enchiladas and seriously delicious. Pair with a large salad for the perfect, quick weeknight meal.

The post Enfrijoladas – Potato Stuffed Tortillas in Bean Sauce appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

Nopal Cactus Soup

Katya Galbis, LD — Thu, 17 Oct 2019 20:50:20 +0000

Nopal cactus is famous for its health benefits. Not only is it delicious, it is high in antioxidants, fiber, vitamins, and minerals. It has a taste similar to green beans or okra.

The post Nopal Cactus Soup appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.

Authentic Mexican Pico de Gallo Salsa

Katya Galbis, LD — Fri, 03 May 2019 14:54:21 +0000

This authentic Mexican salsa is incredibly easy to make and filled with light, fresh ingredients. Pile it on top of tostadas, tacos, beans, rice, burritos, baked potatoes, or tortilla chips!

The post Authentic Mexican Pico de Gallo Salsa appeared first on Center for Nutrition Studies.

Written by Katya Galbis, LD.