Vanessa Marquez - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Tue, 08 Oct 2024 14:58:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Creamy German Cucumber Salad https://nutritionstudies.org/recipes/salad/creamy-german-cucumber-salad/ Mon, 09 Oct 2023 21:59:40 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50713 Elevate your meals with our refreshing cucumber salad, inspired by the traditional German dish. Thinly sliced cucumbers meet a creamy, tangy dressing with a hint of sweetness and dill. Customize the flavors to your liking and enjoy a crisp and flavorful side dish. Perfect for picnics, potlucks, and everyday dining.

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Written by Vanessa Marquez.

]]> Southern German Potato Salad https://nutritionstudies.org/recipes/salad/southern-german-potato-salad/ Fri, 18 Aug 2023 11:07:18 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=49453 Indulge in the delightful flavors of Southern Germany with this plant-based twist on a classic potato salad recipe. This dish combines tender potatoes, tangy vinegar, and savory plant-based ingredients, creating a comforting and flavorful side dish perfect for any occasion.

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Written by Vanessa Marquez.

]]> Spinach Salad With Curry Dressing https://nutritionstudies.org/recipes/salad/spinach-salad-with-curry-dressing/ Tue, 30 May 2023 13:00:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48358 Take your taste buds on a flavorful journey with this vibrant Indian- inspired salad. Packed with nutritious spinach, fruits, and a zesty homemade curry dressing, this salad perfectly balances health and exotic flavors.

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Written by Vanessa Marquez.

]]> Buttermilk Pumpkin Pie Pancakes https://nutritionstudies.org/recipes/breakfast/buttermilk-pumpkin-pie-pancakes/ Wed, 23 Nov 2022 14:56:00 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45116 These pancakes are perfect for the festive season! They’re naturally sweet, and their flavors are warm and familiar. And as an added bonus, they’ll fill your kitchen with the lovely aroma of pumpkin pie spice.

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Written by Vanessa Marquez.

]]> Açai Berry Smoothie Bowl https://nutritionstudies.org/recipes/dessert/acai-berry-smoothie-bowl/ Thu, 22 Sep 2022 21:03:06 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44140 This sweet-tart açaí smoothie bowl is delicious! Topped with fresh fruit, homemade granola, cacao nibs, and almond butter, it makes for a delicious breakfast, snack, or treat.

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Written by Vanessa Marquez.

]]> Blueberry Chickpea Salad https://nutritionstudies.org/recipes/salad/blueberry-chickpea-salad/ Wed, 13 Jul 2022 12:13:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43548 Blueberries are nature’s candy, except their sweetness is all natural and they’re brimming with antioxidants and other nutrients. In this salad, they add a burst of freshness that’s perfect for the summer months!

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Written by Vanessa Marquez.

]]> Chocolate Madness Smoothie Bowl https://nutritionstudies.org/recipes/breakfast/chocolate-madness-smoothie-bowl/ Fri, 08 Jul 2022 17:52:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43536 If you are a chocolate lover, this super easy smoothie bowl will leave you pleased. In addition to the health benefits provided by the cacao, it is loaded with potassium, calcium, and omega-3 fatty acids. A smart way to treat your sweet palate!

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Written by Vanessa Marquez.

]]> Tropical Mango Smoothie Bowl https://nutritionstudies.org/recipes/snack/tropical-mango-smoothie-bowl/ Thu, 30 Jun 2022 16:15:56 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43399 This quick and easy mango smoothie bowl is a refreshing, healthy breakfast that will transport you to a tropical island! Top it with a few extra mango slices, berries, granola, and some chia seeds for a nutrient-packed bowl of deliciousness.

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Written by Vanessa Marquez.

]]> Edamame Hummus https://nutritionstudies.org/recipes/snack/edamame-hummus/ Thu, 30 Jun 2022 04:35:44 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=43384 Edamame makes a very smooth and delicious hummus that’s a great alternative to the traditional chickpea recipe. It has a faint sweetness and a slightly nutty flavor that goes really well with whole wheat pita or your favorite dipping snack.

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Written by Vanessa Marquez.

]]> Kale Pancakes https://nutritionstudies.org/recipes/breakfast/kale-pancakes/ Fri, 03 Jun 2022 15:10:20 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42909 This one might sound a little odd at first, but it’s delicious! The dates give it just the right amount of sweetness, and as a bonus, you get all the antioxidants of the kale.

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Written by Vanessa Marquez.

]]> Reina Pepiada Arepa https://nutritionstudies.org/recipes/main-dish/reina-pepiada-arepa/ Wed, 01 Jun 2022 21:44:28 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42818 The Reina Pepiada arepa is the Venezuelan equivalent of a chicken salad sandwich. Now, with this plant-based adaptation, you can get the same great flavor but with jackfruit and other healthy ingredients.

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Written by Vanessa Marquez.

]]> Kale Avocado Pesto https://nutritionstudies.org/recipes/sauce/kale-avocado-pesto/ Thu, 19 May 2022 18:19:17 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42652 The kale gives this dish a freshness that’s perfect for complementing the traditional pesto flavors, which you’ll get from the basil, walnuts, and lemon juice. Adding avocado guarantees an extra creamy texture.

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Written by Vanessa Marquez.

]]> Tempeh With Ginger Marinade https://nutritionstudies.org/recipes/sides/tempeh-with-ginger-marinade/ Wed, 18 May 2022 21:42:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42598 The secret to making a really good marinade is finding the right balance between sweet, savory, and acidic elements. In this dish, the brightness of the orange and the ginger work really well together, and adding the slightest bit of sweetener brings out their flavors even more.

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Written by Vanessa Marquez.

]]> Mango Ceviche With Kale https://nutritionstudies.org/recipes/sides/mango-ceviche-with-kale/ Mon, 21 Mar 2022 11:42:07 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41794 Ceviche is a raw fish dish traditionally prepared in countries like Mexico, Peru, Colombia, Ecuador, and Chile. This plant-based ceviche is an easy and refreshing recipe that is great during warmer months. Even with very few ingredients, its flavor is exquisite!

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Written by Vanessa Marquez.

]]> Vegan Caramel Sauce https://nutritionstudies.org/recipes/sauce/vegan-caramel-sauce/ Thu, 26 Aug 2021 00:51:35 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=38586 This plant-based caramel sauce is easy to make and perfect for topping non-dairy ice cream, waffles, or apples! It comes together in just 5 minutes.

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Written by Vanessa Marquez.

]]> Healthy Vegan Banana Split Sundae https://nutritionstudies.org/recipes/dessert/healthy-vegan-banana-split-sundae/ Sun, 18 Jul 2021 00:27:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37752 This healthy, fruity treat feels decadent and is fun and easy to make! You can dress up these sundaes with your favorite toppings and customize as you like. This is a great recipe to prepare with kids.

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Written by Vanessa Marquez.

]]> Easy Buckwheat Waffles https://nutritionstudies.org/recipes/breakfast/easy-buckwheat-waffles/ Thu, 08 Jul 2021 12:00:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=37578 These naturally gluten-free waffles are light, crispy, nutritious, and so easy to make. Double or triple the batch and freeze extras for a healthy breakfast on the go.

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Written by Vanessa Marquez.

]]> Carrot Cake Oatmeal Pancakes https://nutritionstudies.org/recipes/breakfast/carrot-cake-oatmeal-pancakes/ Tue, 09 Feb 2021 21:04:25 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=34093 These pancakes are healthy, hearty, and delicious: the perfect combination to get you going in the morning and keep you going. It’s like having carrot cake for breakfast!

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Written by Vanessa Marquez.

]]> Venezuelan Corn Arepas https://nutritionstudies.org/recipes/sides/venezuelan-corn-arepas/ Thu, 12 Nov 2020 00:39:31 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39108 Arepas are small, round patties made from precooked ground cornmeal or flour. They are a typical component of Venezuelan and Colombian gastronomy. Traditionally, they are deep fried, baked, or pan fried and filled with meat and/or beans.

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Written by Vanessa Marquez.

]]> Jackfruit “Mechada” Stuffed Arepas https://nutritionstudies.org/recipes/main-dish/jackfruit-mechada-stuffed-arepas/ Fri, 06 Nov 2020 17:48:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39303 In Venezuela, a meal is not complete without arepas. These delicious cornmeal patties are typically stuffed with meat and prepared in different ways, depending on the region.

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Written by Vanessa Marquez.

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