Kim Campbell - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Fri, 23 Jun 2023 17:43:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Irish Potatoes With Cabbage https://nutritionstudies.org/recipes/sides/irish-potatoes-with-cabbage/ Fri, 16 Jun 2023 13:00:56 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11674 This plant-based twist on a classic dish celebrates the rich culinary heritage of the Emerald Isle. Tender potatoes are simmered to perfection alongside vibrant cabbage, creating a harmonious blend of textures and tastes. Infused with traditional Irish seasonings and a touch of modern innovation, this simple dish really hits the spot!

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Written by Kim Campbell.

]]> Thai Tacos https://nutritionstudies.org/recipes/main-dish/thai-tacos/ Fri, 02 Jun 2023 20:59:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48397 This recipe takes Taco Tuesday to another level. Mexican and Thai come together for a fun and flavor-packed fusion taco. Combining different world cuisines on the same plate is a great way to experiment with spices, flavors, and unfamiliar ingredients. Here, the vibrant flavors, including an array of spices, are infused into the meaty cauliflower and walnut taco filling. The taco is topped with a sweet-and-sour coleslaw and a savory peanut sauce.

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Written by Kim Campbell.

]]> White Bean Chili https://nutritionstudies.org/recipes/soup/white-bean-chili/ Tue, 23 May 2023 11:00:41 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=32188 This alternative to red chili has a southwestern flair and is chock-full of vegetables and beans. It’s a true crowd-pleaser!

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Written by Kim Campbell.

]]> Key Lime Avocado Pie https://nutritionstudies.org/recipes/dessert/key-lime-avocado-pie/ Thu, 13 Apr 2023 16:24:49 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47390 This refreshing tropical dessert is so easy to make! It has no cream, eggs, butter, or processed graham crackers—just a creamy tart-and-sweet lime pudding atop a walnut and oat crust. Fresh avocados with a splash of coconut milk are the secret to this much-loved update to the traditional recipe.

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Written by Kim Campbell.

]]> Jackfruit Crabless Cakes https://nutritionstudies.org/recipes/appetizer/jackfruit-crabless-cakes/ Wed, 12 Apr 2023 00:05:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47380 Jackfruit crabless cakes are a vegan alternative to traditional crab cakes made using young, unripe jackfruit, a tropical fruit with a meaty texture similar to crab. The jackfruit is shredded and mixed with a blend of herbs, spices, and other ingredients to create a flavorful and savory patty.

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Written by Kim Campbell.

]]> Carrot Dogs https://nutritionstudies.org/recipes/main-dish/carrot-dogs/ Wed, 05 Apr 2023 13:00:32 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14071 Enjoy a tasty twist on a classic hot dog with this plant-based carrot dog recipe! Marinated in a savory blend of spices and cooked to perfection, these juicy carrots are a delicious and healthy alternative to traditional hot dogs. Serve them up with your favorite toppings and enjoy a guilt-free indulgence!

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Written by Kim Campbell.

]]> Soy Curl Chicken Salad https://nutritionstudies.org/recipes/main-dish/soy-curl-chicken-salad/ Wed, 29 Mar 2023 15:46:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46978 This is a knock-your-socks-off salad featuring Soy Curls, vegan mayonnaise, veggies, and herbs. Soy Curls have a meaty, chewy texture that will fool your most avid meat-eating friends. Serve on bread or rolls with your favorite toppings—we like lettuce, sprouts, sliced tomato, cucumber, and red onion.

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Written by Kim Campbell.

]]> Lasagna Stew https://nutritionstudies.org/recipes/main-dish/lasagna-stew/ Wed, 29 Mar 2023 15:42:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46974 Lasagna stew is everything you love about traditional lasagna but served in a
comforting soup bowl. Hearty red lentils, warming flavors from tomatoes and Italian herbs, and a creamy vegan tofu ricotta cheese topping make this recipe an exciting twist on traditional lasagna. You may never return to layered lasagna again.

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Written by Kim Campbell.

]]> Seaside Lime Tacos https://nutritionstudies.org/recipes/main-dish/seaside-lime-tacos/ Mon, 13 Mar 2023 23:13:18 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46695 The ever-popular California fish taco has not been forgotten in my kitchen. The special components in this recipe are the artichokes and creamy lime dressing. We love these easy, fun plant-based tacos.

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Written by Kim Campbell.

]]> Lemon Bars https://nutritionstudies.org/recipes/dessert/lemon-bars/ Fri, 24 Feb 2023 23:57:28 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46505 These delicious lemon bars have a secret ingredient: beautiful Japanese sweet potatoes! These frozen delights are creamy, sweet, and loaded with fresh lemon and coconut flavors.

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Written by Kim Campbell.

]]> Breakfast Potato Casserole https://nutritionstudies.org/recipes/breakfast/breakfast-potato-casserole/ Fri, 17 Feb 2023 17:23:32 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46293 Sometimes you need a leisurely breakfast casserole to impress your guests. This simple recipe uses oil-free frozen hash browns, which I always have on hand. For the vegetable filling, feel free to substitute any of your favorite veggies, such as broccoli, zucchini, peppers, and asparagus.

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Written by Kim Campbell.

]]> Old-Fashioned Fig Roll Cookies https://nutritionstudies.org/recipes/dessert/old-fashioned-fig-roll-cookies/ Fri, 03 Feb 2023 18:41:34 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45950 Fig Newtons are a classic cookie from the past, but these reinterpreted gems are much healthier and tastier than anything store-bought. In these bars, delicious gluten-free cookie dough is layered with a thick, rich, jammy fig puree, a perfect pairing. Figs are honey-sweet and have a unique, slightly berry-like flavor that makes these cookies almost magical. They’re great as a breakfast, snack, or dessert.

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Written by Kim Campbell.

]]> Loaded Nachos with BBQ Jackfruit https://nutritionstudies.org/recipes/appetizer/loaded-nachos-with-bbq-jackfruit/ Fri, 03 Feb 2023 15:56:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46011 Loaded nachos are the ultimate game-day appetizer for sharing with family and
friends. These crispy oil-free corn tortillas are piled high with BBQ jackfruit, vegan nacho sauce, and of course, an assortment of veggie toppings. You can customize this recipe with all the toppings your family loves.

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Written by Kim Campbell.

]]> Hand-Twisted Soft Pretzels https://nutritionstudies.org/recipes/appetizer/hand-twisted-soft-pretzels/ Thu, 02 Feb 2023 14:53:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45940 Soft pretzels are fun to create—and irresistible to eat. The baking soda bath and
toppings give these pretzels their traditional flavor, making them a hit in our house. They’re soft and chewy on the inside and golden brown on the outside. Kids and adults love to roll the dough and form their own pretzels or unique shapes. Top them with anything you love for a great snack or appetizer.

The post Hand-Twisted Soft Pretzels appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Vegan Party Fondue https://nutritionstudies.org/recipes/appetizer/vegan-party-fondue/ Wed, 01 Feb 2023 13:00:45 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45930 Pull out your skewers because it’s time for fondue! Who knew healthy could be
this good? There’s almost nothing you won’t want to dip in this creamy, cheesy sauce. Cashews and potatoes create a creamy foundation, perfectly seasoned with just the right balance of sour and salty. Fondue is romantic, social, and just plain fun—I hope this recipe inspires you to throw a party.

The post Vegan Party Fondue appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> “Cheesy” Jalapeño Poppers https://nutritionstudies.org/recipes/appetizer/cheesy-jalapeno-poppers/ Tue, 31 Jan 2023 19:23:01 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45918 Stuffed jalapeño poppers never tasted so good! These creamy, smoky, slightly spicy mini peppers will have you reaching for more. Once you prepare the delicious plant-based cheesy filling, you can quickly fill your sweet or spicy peppers and bake. These are the perfect appetizers for any occasion.

The post “Cheesy” Jalapeño Poppers appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Vegan Scalloped Potatoes https://nutritionstudies.org/recipes/sides/vegan-scalloped-potatoes/ Sat, 19 Feb 2022 00:33:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41407 Scalloped potatoes might not be something that many people would associate with healthy plant-based eating, but there’s no reason why they can’t be. This rich and creamy dish is wholesome, but also the epitome of comfort food.

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Written by Kim Campbell.

]]> Smoky Beans https://nutritionstudies.org/recipes/sides/smoky-beans/ Mon, 14 Feb 2022 14:22:17 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40969 This dish has a perfect combination of smoky ingredients that goes really well with the sweetness of the tomatoes and the carrots. The secret to achieving a rich texture is to puree half of the beans.

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Written by Kim Campbell.

]]> Creole Red Beans and Rice https://nutritionstudies.org/recipes/main-dish/creole-red-beans-and-rice/ Tue, 08 Feb 2022 17:03:57 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40965 That little bit of allspice gives this dish just the right amount of earthy sweetness, reminiscent of cinnamon or cloves. It’s subtle, but it does a great job of accentuating the other flavors in the beans and provides a fantastic contrast to the sriracha-spiced salsa.

The post Creole Red Beans and Rice appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Vegan Sour Cream https://nutritionstudies.org/recipes/sauce/vegan-sour-cream/ Mon, 31 Jan 2022 18:24:27 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41091 A delightfully cool and creamy addition that complements most Mexican or spicy dishes, this sour cream has more flavor than any store-bought version.

The post Vegan Sour Cream appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Bourbon Mushrooms https://nutritionstudies.org/recipes/sides/bourbon-mushrooms/ Sun, 23 Jan 2022 17:00:26 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41028 Bourbon mushrooms are traditionally prepared with butter, cream, and beef broth and served with a side of steak. In this recipe, it's the mushrooms that absorb the unique flavors of the savory sauce, while also adding a chewy texture.

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Written by Kim Campbell.

]]> Easy Veggie Pad Thai https://nutritionstudies.org/recipes/main-dish/easy-veggie-pad-thai/ Fri, 21 Jan 2022 00:59:00 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40959 Most restaurants serve pad thai with an oil-based fish sauce. This version is oil-free and plant-based but still boasts that delicious combination of sweet, sour, and spicy flavors.

The post Easy Veggie Pad Thai appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Chickpea Chocolate Chip Cookies https://nutritionstudies.org/recipes/dessert/chickpea-chocolate-chip-cookies/ Tue, 21 Dec 2021 19:39:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40672 These cookies have a wonderful texture that’s slightly richer than some other chocolate chip cookies.

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Written by Kim Campbell.

]]> Moroccan Spiced Vegetable Stew https://nutritionstudies.org/recipes/soup/moroccan-spiced-vegetable-stew/ Wed, 08 Dec 2021 16:28:57 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40396 This stew has a bold, warm flavor thanks to the blend of Moroccan-style spices. Serve it with a grain or bread on a cold evening.

The post Moroccan Spiced Vegetable Stew appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Lemon Poppy Seed Pancakes https://nutritionstudies.org/recipes/breakfast/lemon-poppy-seed-pancakes/ Wed, 20 Oct 2021 12:18:43 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39617 These lemon poppy seed pancakes are packed with good-for-you ingredients. They even contain an unconventional surprise: sweet potatoes!

The post Lemon Poppy Seed Pancakes appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Very Berry Chia Compote https://nutritionstudies.org/recipes/sauce/very-berry-chia-compote/ Wed, 20 Oct 2021 12:14:54 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=39623 This compote is as versatile as it is delicious. Include what berries you have on hand, and use it to top just about anything that would benefit from an addition of fruit-filled sweetness.

The post Very Berry Chia Compote appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Macaroni and No Cheese https://nutritionstudies.org/recipes/main-dish/macaroni-and-no-cheese/ Thu, 30 Jan 2020 19:39:38 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=30341 This cheese-alternative sauce is butternut squash and cashew based, which gives it a slightly sweet flavor and makes it a kid-friendly recipe. Although the recipe calls for peas, you could add broccoli, spinach, mushrooms, or any veggies of your choice.

The post Macaroni and No Cheese appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Collard Ribbons https://nutritionstudies.org/recipes/sides/collard-ribbons/ Tue, 02 May 2017 17:46:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14078 This recipe is more about cutting technique than ingredients. Our family never ate many collards until I learned this ribbon style of cutting, which eliminates their tough texture. If you usually just chop them, you’ll see that this style of cutting makes a huge difference.

The post Collard Ribbons appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Sweet Peanut Burgers https://nutritionstudies.org/recipes/main-dish/sweet-peanut-burgers/ Tue, 02 May 2017 17:45:46 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14068 This quick, easy recipe is loaded with sweet and spicy Thai flavors. The combination of sweet potatoes and peanut butter gives these burgers a beautiful texture and taste.

The post Sweet Peanut Burgers appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Baked Salt & Vinegar Fries https://nutritionstudies.org/recipes/sides/baked-salt-vinegar-fries/ Tue, 02 May 2017 17:42:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14083 Traditional French fries are my biggest “high fat” weakness, so I am motivated to cut and bake my own fries that are both healthy and satisfying. This recipe has all the crunchiness of traditional French fries without all the fat.

The post Baked Salt & Vinegar Fries appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Spicy Tahini Stir Fry https://nutritionstudies.org/recipes/main-dish/spicy-tahini-stir-fry/ Tue, 02 May 2017 17:41:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14073 This powerhouse stir-fry is packed with vegetables and soba noodles, but it’s the sauce that makes it extra special. Sriracha provides the heat in this dish; feel free to scale it up or down to your preference.

The post Spicy Tahini Stir Fry appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Hoisin Sauce https://nutritionstudies.org/recipes/sauce/hoisin-sauce/ Tue, 02 May 2017 17:40:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14076 Hoisin is an Asian barbecue sauce that is used to flavor and season many Asian dishes. I like to make my own since it’s cheaper and the ingredients are simple to find. This condiment is very salty and sweet, so a little can really go far; most recipes call for only a small amount of hoisin sauce to enhance the dish.

The post Hoisin Sauce appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Asparagus Roll-Ups https://nutritionstudies.org/recipes/appetizer/asparagus-roll-ups/ Wed, 26 Apr 2017 19:34:19 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14085 I love bean dips and asparagus and wanted a healthy alternative to similar recipes that use cream cheese for filling. The result was this easy and beautiful appetizer.

The post Asparagus Roll-Ups appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

]]> Breaded Onion Rings https://nutritionstudies.org/recipes/appetizer/breaded-onion-rings/ Wed, 19 Apr 2017 20:41:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14088 This recipe was inspired by the canned onion strings on top of a traditional green bean casserole. The canned onions are greasy, salty, and highly processed, and I knew there had to be a delicious alternative. These onion rings are it! In fact, the first time I threw them together, my family ate them all before they even made it to the top of the casserole.

The post Breaded Onion Rings appeared first on Center for Nutrition Studies.

Written by Kim Campbell.

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