Ingredients
Ingredients
- 1 cup cashews, soaked in water overnight then drained
- 1 garlic clove
- 2 tsp apple cider vinegar
- ½ cup + 2 Tbsp water
- 1 can chickpeas, rinsed and drained
- 1 Tbsp capers, drained
- 1 stalk celery, diced
- Salt (optional)
- Freshly ground black pepper to taste
- 6 slices whole grain vegan bread
Instructions
Instructions
- 1. Blend cashews, garlic, vinegar, sea salt, water in high speed blender until smooth and creamy.
- 2. Makes approximately ¾ cup mayo, more than needed for this recipe, but you’ll want to keep extra on hand for your favorite sandwiches.
- 3. Mix chickpeas, ⅓ cup of the cashew mayo, and capers in a food processor until creamy, resembling tuna fish.
- 4. In a mixing bowl, combine chickpea mixture with celery, salt, and pepper, and stir by hand until completely combined.
- 5. Spread mixture onto three slices of bread. Top with the remaining slices.
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits