Rainbow Zucchini Rolls
This is a simple and filling snack that’s easy to eat on the go but also perfect as a party appetizer.
Yield: 6 to 8 rolls
Ingredients
Ingredients
- 1 zucchini
- 2 tsp hummus
- ¼ cup clover, alfalfa, mung bean, or sunflower sprouts
- 3 ounces firm or extra firm tofu, sliced
- ¼ cup multi colored bell pepper slices (red, yellow, orange, and/or green)
- 3 or 4 mushrooms, sliced
- ⅛ to ¼ tsp ground cumin
- ⅛ to ¼ tsp cayenne pepper
- 1 Tbsp nutritional yeast flakes
Instructions
Instructions
- 1. Using a mandoline or sharp knife, slice the zucchini lengthwise into long, thin slices.
- 2. Spread the hummus on the zucchini slices.
- 3. On one end of each zucchini slice, place some sprouts and a few slices each of tofu, bell pepper, and mushrooms.
- 4. Roll it up and sprinkle on some cumin, cayenne, and nutritional yeast.
Cooking Tips
Cooking Tips
- 1. You can turn these naturally low-calorie and gluten-free rolls into an elegant dinner dish by serving with a simple marinara sauce, fresh basil, and garlic.
- 2. Feel free to customize these rolls with your own favorite veggies.
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