Vicki Brett-Gach - Center for Nutrition Studies - 1 https://nutritionstudies.org/author/vbgach/ Food. Science. Health. Mon, 04 Mar 2024 02:08:54 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Spicy Cashews and Pecans https://nutritionstudies.org/recipes/snack/spicy-cashews-and-pecans/ Tue, 17 Oct 2023 15:18:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12123 This simple yet delectable snack combines the natural richness of raw pecans and cashews with a tantalizing blend of sweet and spicy elements. A drizzle of maple syrup adds a hint of sweetness, while curry powder and cayenne pepper provide a fiery kick that'll awaken your taste buds.

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Written by Vicki Brett-Gach.

]]> Best Veggie Chili https://nutritionstudies.org/recipes/soup/spicy-three-bean-veggie-chili/ Wed, 11 Oct 2023 16:00:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12239 Dive into this hearty, flavor-packed dish. This chili promises to tantalize your taste buds with its bold layers of flavor and just the right amount of spice. It gets even more incredible with time, making it a superb leftover option.

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Written by Vicki Brett-Gach.

]]> Curried Red Lentil Soup https://nutritionstudies.org/recipes/soup/curried-red-lentil-soup-2/ Tue, 10 Oct 2023 13:30:17 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=50721 This soul-warming, flavor-packed soup will leave you craving every spoonful. It combines the creamy richness of red lentils with the exotic allure of aromatic curry spices, resulting in a delightful blend of textures and tastes that are both satisfying and nutritious.

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Written by Vicki Brett-Gach.

]]> Salad Wraps With Beans and Greens https://nutritionstudies.org/recipes/main-dish/salad-wraps-with-beans-and-greens/ Tue, 19 Sep 2023 14:00:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11870 Are you ready to shake up your brown bag lunch routine? Dive into this whole-grain veggie roll-up, brimming with plant-based nutrition, and elevate your afternoons with fresh flavors and wholesome goodness.

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Written by Vicki Brett-Gach.

]]> Banana Bread With Cherries and Chocolate Chips https://nutritionstudies.org/recipes/dessert/banana-bread-with-cherries-and-chocolate-chips/ Tue, 04 Jul 2023 15:00:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11411 The stunning combination of cherries and chocolate turns this healthy little plant-based snack into an incredible delight, elevating regular ol’ banana bread from good to superb. From simple, wholesome ingredients comes a delicious indulgence. No dairy. No white flour. No white sugar. No oil. No guilt.

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Written by Vicki Brett-Gach.

]]> Peanut Butter and Jelly Ice Cream https://nutritionstudies.org/recipes/dessert/peanut-butter-and-jelly-ice-cream/ Thu, 11 May 2023 16:30:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11457 Remember those famous peanut butter and jelly sandwiches from your childhood? Now you can savor those flavors in this tasty plant-based ice cream. This classic combination of creamy peanut butter and sweet jelly is a delightful treat for all ages.

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Written by Vicki Brett-Gach.

]]> Cinnamon Spiced Ice Cream https://nutritionstudies.org/recipes/dessert/cinnamon-spiced-ice-cream/ Thu, 13 Apr 2023 14:00:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11455 This creamy, cinnamon-spiced ice cream uses plant-based milk as a base so you can satisfy your sweet tooth without using any animal products. It’s naturally sweetened with maple syrup and flavored with several warm spices—cinnamon, ginger, and allspice—giving it a cozy, comforting flavor.

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Written by Vicki Brett-Gach.

]]> Vegan Cobb Salad with Green Goddess Dressing https://nutritionstudies.org/recipes/main-dish/vegan-cobb-salad-with-green-goddess-dressing/ Fri, 21 Oct 2022 18:51:21 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44722 This satisfying salad has it all—crispy, crunchy, and creamy. Instead of the traditional Cobb salad toppings (bacon, chicken, blue cheese, and hard-boiled eggs), this plant-based version has protein-rich Za’atar Roasted Chickpeas, BBQ Tempeh, and steamed quinoa. Make one large bowl of this lovely salad, or enjoy smaller individual servings!

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Written by Vicki Brett-Gach.

]]> Za’atar Roasted Chickpeas https://nutritionstudies.org/recipes/sides/zaatar-roasted-chickpeas/ Fri, 21 Oct 2022 18:36:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44705 Za’atar seasoning is a blend of herbs and toasted sesame seeds typically associated with Middle Eastern cuisine. In this dish, it combines really well with the Cajun seasoning to give the roasted chickpeas a flavor profile that is savory and slightly spicy.

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Written by Vicki Brett-Gach.

]]> Simple Salad with Beet Caesar Dressing https://nutritionstudies.org/recipes/salad/simple-salad-with-beet-caesar-dressing/ Mon, 10 Oct 2022 18:46:40 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44403 This beet Caesar dressing is one of my favorites. It’s an explosion of color, flavor, and creamy goodness. Feel free to add anything else you love to this salad too—extra beets, chopped nuts, tomatoes. There are so many possibilities!

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Written by Vicki Brett-Gach.

]]> Roasted Red Cabbage Steaks With Red Pepper Tahini Sauce https://nutritionstudies.org/recipes/sides/roasted-red-cabbage-steaks-with-red-pepper-tahini-sauce/ Sat, 08 Oct 2022 16:29:13 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=44378 These roasted red cabbage steaks are delicious by themselves, but even more flavorful with a drizzle of red pepper tahini sauce. They go really well with almost anything savory.

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Written by Vicki Brett-Gach.

]]> Double Cherry Steel Cut Oats https://nutritionstudies.org/recipes/breakfast/double-cherry-steel-cut-oats/ Fri, 10 Jun 2022 23:42:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=42872 Using a pressure cooker makes this recipe extra easy, and using two different kinds of cherries makes all the difference. The balance between sweet and tart, the gorgeous color, and the loads of antioxidants make this a bold breakfast that you won’t want to skip.

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Written by Vicki Brett-Gach.

]]> Breakfast Panini With Potatoes and Greens https://nutritionstudies.org/recipes/breakfast/breakfast-panini-with-potatoes-and-greens/ Mon, 22 Jun 2020 16:02:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31810 Savory breakfast lovers rejoice: this breakfast will not only keep you full all morning, it will help you clear out your fridge and use up leftovers.

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Written by Vicki Brett-Gach.

]]> Tofu Power Scramble https://nutritionstudies.org/recipes/breakfast/tofu-power-scramble/ Mon, 22 Jun 2020 15:22:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31792 This hearty scramble with a heaping dose of colorful, healthy vegetables will start your day with a boost of energy. Pair this recipe with a side of sprouted, whole grain toast for a breakfast meal that will keep you going all morning.

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Written by Vicki Brett-Gach.

]]> Tex Mex Breakfast Pizza https://nutritionstudies.org/recipes/main-dish/tex-mex-breakfast-pizza/ Tue, 09 Jun 2020 13:22:40 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31683 Bring a healthy appetite for these breakfast pizzas because they are filling! Loaded with complex carbohydrates and powerful, plant-based protein, one of these pizzas--or two if you’re really hungry--will have you ready for anything!

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Written by Vicki Brett-Gach.

]]> Cinnamon Pancakes With Blueberry Date Syrup https://nutritionstudies.org/recipes/breakfast/cinnamon-pancakes-with-blueberry-date-syrup/ Tue, 26 May 2020 14:41:45 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31557 These pancakes are a healthy take on classic comfort food with an ooey, gooey homemade syrup. What a sweet way to start the day!

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Written by Vicki Brett-Gach.

]]> Fresh Plum and Nectarine Oatmeal Muffins https://nutritionstudies.org/recipes/breakfast/fresh-plum-and-nectarine-oatmeal-muffins/ Mon, 11 May 2020 15:48:49 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31398 These moist and fruity muffins are a breakfast treat sure to please everyone. Full of heart-healthy oats, you’ll feel good about eating these!

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Written by Vicki Brett-Gach.

]]> Pumpkin Spice Oatmeal Muffin Cups https://nutritionstudies.org/recipes/breakfast/pumpkin-spice-oatmeal-muffin-cups/ Fri, 11 Oct 2019 18:48:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28743 These fragrant, moist pumpkin muffins are perfect for cooler autumn mornings. Amazingly, they are gluten-free, sweetened only with fruit, and they don’t have a single drop of sugar or oil.

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Written by Vicki Brett-Gach.

]]> Super Simple Pumpkin Pie Bites https://nutritionstudies.org/recipes/dessert/super-simple-pumpkin-pie-bites/ Fri, 11 Oct 2019 18:10:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=28723 All the flavors of homemade pumpkin pie in a perfect bite-size dessert for a crowd! Even better, all of the ingredients are healthy and plant-based. No dairy, eggs, processed sugar, processed flour, or added oils.

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Written by Vicki Brett-Gach.

]]> Chocolate Strawberry Brownies https://nutritionstudies.org/recipes/dessert/chocolate-strawberry-brownies/ Mon, 11 Feb 2019 18:44:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=26793 These delectable plant-based brownies are richly flavored with cocoa and fresh strawberries, and they are oh-so-fudgy good.

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Written by Vicki Brett-Gach.

]]> Creamy Tomato and Fresh Basil Pasta Sauce https://nutritionstudies.org/recipes/main-dish/creamy-tomato-fresh-basil-pasta-sauce/ Wed, 10 May 2017 16:44:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14227 The creamy element in this sauce comes from the cashews, while shallots deglazed in white wine add a tantalizing depth. Fresh basil adds the finishing delicious touch.

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Written by Vicki Brett-Gach.

]]> Chocolate Sweet Potato Brownies https://nutritionstudies.org/recipes/dessert/chocolate-sweet-potato-brownies/ Wed, 10 May 2017 16:31:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=14225 This frosted brownies recipe has an incredible fudge-like texture, with a delectable frosting, and yet it’s not overly sweet. Amazingly enough, it’s also gluten-free and oil-free.

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Written by Vicki Brett-Gach.

]]> Plant-Based Food Guide: How to Eat Well on a Budget https://nutritionstudies.org/plant-based-on-a-budget/ Wed, 05 Oct 2016 10:14:26 +0000 http://nutritionstudies.org/?p=13201 Shop for and prepare healthy plant-based foods while saving money. This guide breaks it all down including delicious recipes and helpful hints. Bon appétit!

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Written by Vicki Brett-Gach.

]]> Easy Buddha Bowl https://nutritionstudies.org/recipes/salad/easy-buddha-bowl/ Mon, 03 Oct 2016 17:22:03 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13177 Start by placing a bed of fresh colorful salad greens, like red romaine, baby spinach, baby kale, or radicchio, at the bottom of the bowl. Over that, add as many raw and/or steamed vegetables as you like. A variety of textures and flavors makes every bite more interesting.

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Written by Vicki Brett-Gach.

]]> Baked Steel Cut Oatmeal https://nutritionstudies.org/recipes/breakfast/baked-steel-cut-oatmeal/ Mon, 03 Oct 2016 17:21:11 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13179 After one hour in the oven, the oats turn completely purple from the cherries and blueberries and every serving is nice and sweet, without any added sugar. After the pan cools, you can cut the oats into squares.

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Written by Vicki Brett-Gach.

]]> Roasted Carrots, Potatoes and Onions https://nutritionstudies.org/recipes/main-dish/roasted-carrots-potatoes-onions/ Mon, 03 Oct 2016 17:20:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13182 Roasting root vegetables is a classic food preparation method, and usually involves oil. However, avoiding oil has significant advantages, so I just substitute water , but you can also use veggie broth, beer or wine .

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Written by Vicki Brett-Gach.

]]> Curried Rice https://nutritionstudies.org/recipes/sides/curried-rice/ Mon, 03 Oct 2016 17:18:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13184 Who needs takeout when you can quickly combine rice and vegetables for a delicious curry meal.

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Written by Vicki Brett-Gach.

]]> Pomodoro Sauce With Summer Vegetables https://nutritionstudies.org/recipes/sauce/pomodoro-sauce-with-summer-vegetables/ Mon, 03 Oct 2016 17:17:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13187 With just a few simple ingredients, a lovely summer pasta sauce can be yours in minutes.

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Written by Vicki Brett-Gach.

]]> Stuffed Baked Potatoes https://nutritionstudies.org/recipes/sides/stuffed-baked-potatoes/ Mon, 03 Oct 2016 17:16:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13191 Stuffed potatoes usually rely on butter, sour cream, bacon or cheese. Without the saturated fats, these are simple, satisfying, and completely delicious.

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Written by Vicki Brett-Gach.

]]> Brown Rice Risotto With Caramelized Onions, Squash and Broccoli https://nutritionstudies.org/recipes/main-dish/brown-rice-risotto/ Mon, 03 Oct 2016 17:15:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13193 Warm risotto is classic comfort food and known for its signature creaminess. This version is rich and creamy without any added fats, cheeses, or dairy products and it’s simple to prepare.

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Written by Vicki Brett-Gach.

]]> Black Beans and Greens Over Rice https://nutritionstudies.org/recipes/main-dish/spicy-black-beans-greens-rice/ Mon, 03 Oct 2016 17:15:16 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=13195 This satisfying, oil-free dish will quickly become your next go-to meal.

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Written by Vicki Brett-Gach.

]]> Snowstorm Ready Soups – 4 Soup Recipes to Keep You Warm https://nutritionstudies.org/snowstorm-ready-soups-4-soup-recipes-to-keep-you-warm/ Thu, 17 Dec 2015 14:37:45 +0000 http://nutritionstudies.org/?p=12247 Making a pot of homemade soup can be the perfect antidote for our frazzled nerves. Here are some tasty chili and soup recipes to warm you up.

The post Snowstorm Ready Soups – 4 Soup Recipes to Keep You Warm appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Perfect Lentil Soup With Mashed Potatoes https://nutritionstudies.org/recipes/soup/perfect-lentil-soup-with-mashed-potatoes/ Wed, 16 Dec 2015 20:31:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12244 This soup is rich and flavorful and hits the spot on a chilly night. It’s heavenly served with little scoops of leftover or freshly-made mashed potatoes in the bowls. This recipe is flexible and forgiving. Try adding chickpeas or steamed cooked greens for variety. Whether prepared all day in the slow cooker, or on the stove on a weekend afternoon, Perfect Lentil Soup with Mashed Potatoes takes comfort food to a whole new level.

The post Perfect Lentil Soup With Mashed Potatoes appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Best Split Pea Soup https://nutritionstudies.org/recipes/soup/best-split-pea-soup/ Wed, 16 Dec 2015 19:43:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12235 This recipe has a long history, and goes back several decades. My mom made a wonderful split pea soup when I was growing up, and over the years, I tweaked her recipe, removing all animal products and added oils. Now it’s simple as can be, and incredibly delicious. I usually make this in a slow cooker, which requires no babysitting at all. But you can simmer it on the stove. We typically turn this soup into a hearty Sunday dinner, adding whole grain pasta, cooked greens, or diced potatoes to our bowls. This makes a big pot of stick-to-the-ribs soup, and you’ll find there’s plenty for a few extra bowls during the week.

The post Best Split Pea Soup appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Homemade Granola https://nutritionstudies.org/recipes/dessert/homemade-granola/ Fri, 20 Nov 2015 15:42:28 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12120 This recipe makes just about one quart, but I sometimes prepare a double batch just to share with friends, poured into little Mason jars and tied with ribbons.

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Written by Vicki Brett-Gach.

]]> Spectacular Summer Salad Recipes https://nutritionstudies.org/spectacular-summer-salad-recipes/ Thu, 17 Sep 2015 15:15:08 +0000 http://nutritionstudies.org/?p=11862 Whether your salad is for a lunchbox, a potluck, or for friends and family at home, check out these recipes for fabulous summer salads.

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Written by Vicki Brett-Gach.

]]> Red Cabbage and Mango Slaw https://nutritionstudies.org/recipes/salad/red-cabbage-and-mango-slaw/ Thu, 17 Sep 2015 15:09:01 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11876 Cole slaw doesn’t usually sound very colorful or exciting, but this one may change your mind. I think it’s incredibly delicious, and I have a feeling you will too.

The post Red Cabbage and Mango Slaw appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Spinach and Kale Salad With Maple Citrus Dressing https://nutritionstudies.org/recipes/salad/spinach-and-kale-salad-with-maple-citrus-dressing/ Thu, 17 Sep 2015 15:04:27 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11874 For summer, try fresh blueberries or sliced strawberries. In cooler months, add diced apples or dried cranberries. It’s lovely to serve as a first course, season after season.

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Written by Vicki Brett-Gach.

]]> Perfect Chickpea Salad https://nutritionstudies.org/recipes/salad/perfect-chickpea-salad/ Thu, 17 Sep 2015 14:57:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11872 This chickpea salad is crunchy, creamy, and colorful, and makes the perfect sandwich spread! It’s so good, I can just eat it with a spoon.

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Written by Vicki Brett-Gach.

]]> Salad in a Jar https://nutritionstudies.org/recipes/salad/salad-in-a-jar/ Thu, 17 Sep 2015 14:38:16 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11866 Although these salad ingredients are suggestions, substitute freely with your colorful sliced, chopped, or diced favorites, layering in amounts that fill a quart-size jar.

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Written by Vicki Brett-Gach.

]]> How to Make Dairy Free Ice Cream Treats at Home https://nutritionstudies.org/how-to-make-dairy-free-ice-cream-treats-at-home/ Sat, 13 Jun 2015 06:30:21 +0000 http://nutritionstudies.org/?p=11459 Here are 6 homemade ice cream recipes, all plant-based, dairy free and delicious.

The post How to Make Dairy Free Ice Cream Treats at Home appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Chocolate Chip Gelato https://nutritionstudies.org/recipes/dessert/chocolate-chip-gelato/ Sat, 13 Jun 2015 05:25:00 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11453 Dive into a bowl of velvety gelato filled with luscious chocolate chips. This plant-based version of a classic favorite is a perfect indulgence for chocolate lovers.

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Written by Vicki Brett-Gach.

]]> Tart Lemon Pineapple Ice With Fresh Blueberries https://nutritionstudies.org/recipes/dessert/tart-lemon-pineapple-ice-with-fresh-blueberries/ Sat, 13 Jun 2015 05:08:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11451 Experience a burst of tangy and tropical flavors with this refreshing lemon pineapple ice. Topped with fresh blueberries, this treat perfectly balances sweet and tart.

The post Tart Lemon Pineapple Ice With Fresh Blueberries appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Watermelon Sorbet https://nutritionstudies.org/recipes/dessert/watermelon-sorbet/ Sat, 13 Jun 2015 05:01:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11449 Quench your thirst and satisfy your sweet tooth with this watermelon sorbet. Bursting with the refreshing flavors of juicy watermelon, this treat is perfect for beating the summer heat.

The post Watermelon Sorbet appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

]]> Bartlett Pear Sorbet https://nutritionstudies.org/recipes/dessert/bartlett-pear-sorbet/ Sat, 13 Jun 2015 04:50:27 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11447 Enjoy the natural sweetness of Bartlett pears in this refreshing and fruity sorbet. Given its delicate flavor and smooth texture, you can serve this sorbet as a delightful palate cleanser or a light dessert. The most amazing part? It only requires three ingredients!

The post Bartlett Pear Sorbet appeared first on Center for Nutrition Studies.

Written by Vicki Brett-Gach.

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