Monkey and Me Kitchen Adventures - Author - Center for Nutrition Studies https://nutritionstudies.org Food. Science. Health. Mon, 15 Apr 2024 13:40:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Chocolate Molten Lava Soufflé https://nutritionstudies.org/recipes/dessert/chocolate-molten-lava-souffle/ Fri, 12 Apr 2024 15:25:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31752 Easy and foolproof, this irresistible vegan chocolate molten lava soufflé is brimming with rich, decadent, melty, chocolatey goodness. This perfect combination of gooey lava cake and puffy soufflé will have you doing a happy dance with every delicious bite.

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Written by Monkey and Me Kitchen Adventures.

]]> Shaved Brussel’s Sprout Salad https://nutritionstudies.org/recipes/salad/shaved-brussels-sprout-salad/ Fri, 14 Apr 2023 13:00:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47418 We’ve got some seriously delicious salad action headed your way. With shaved Brussels sprouts, apples, toasted walnuts, and dried cranberries, it balances several distinctive textures and flavors without ever feeling too busy. The tangy maple mustard vinaigrette is also a crowd-pleaser, making this salad ideal for holiday dinners or potlucks.

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Written by Monkey and Me Kitchen Adventures.

]]> Chipotle Mushroom Tacos https://nutritionstudies.org/recipes/main-dish/chipotle-mushroom-tacos/ Sat, 18 Mar 2023 19:30:32 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46673 Simple and healthy, these crazy delicious Chipotle Mushroom Tacos are all that with their smoky, aromatic seasoning and hearty, “meaty” texture.

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Written by Monkey and Me Kitchen Adventures.

]]> Oil-Free Easy French Hummus Dressing https://nutritionstudies.org/recipes/salad-dressing/oil-free-easy-french-hummus-dressing/ Fri, 17 Mar 2023 15:03:38 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46688 This tangy, effortless dressing comes together in five minutes or less—not bad for a delectable, nutritious substitute to conventional dressings! It’s an excellent way to incorporate creaminess and flavor into your salads, roasted vegetables, and other dishes.

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Written by Monkey and Me Kitchen Adventures.

]]> Oil-Free Kung Pao Tofu https://nutritionstudies.org/recipes/sides/oil-free-kung-pao-tofu/ Mon, 13 Mar 2023 20:28:09 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46684 This Oil-Free Kung Pao Tofu is packed with excellent umami flavor. Along with sweet, salty, sour, and bitter, umami is one of the five basic tastes. Often described as savory, it’s a common element of Asian cuisine.

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Written by Monkey and Me Kitchen Adventures.

]]> BBQ Chickpea Pasta https://nutritionstudies.org/recipes/main-dish/bbq-chickpea-pasta/ Fri, 24 Feb 2023 22:49:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46497 With both chickpeas and pasta, this dish has a wholesome hardiness that’s hard to beat. It’s also super easy to prepare—you’ll be enjoying its rich barbecue deliciousness within half an hour! And make sure not to skip the nutritional yeast, which gives it a touch of nuttiness.

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Written by Monkey and Me Kitchen Adventures.

]]> Vegan Chocolate Raspberry Cream Cookies https://nutritionstudies.org/recipes/dessert/vegan-chocolate-raspberry-cream-cookies/ Fri, 03 Feb 2023 18:46:19 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=46001 These cookies are decadent, bold, and dreamy! The combination of chocolate and raspberries is perfect for Valentine’s Day, but I enjoy them all year round!

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Written by Monkey and Me Kitchen Adventures.

]]> Healthy Vegan Buckwheat Cake https://nutritionstudies.org/recipes/dessert/healthy-vegan-buckwheat-cake/ Fri, 03 Feb 2023 14:39:10 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45992 Calling all buckwheat lovers! We’ve got a fabulous cake coming in hot from the oven. This easy gluten-free cake has it all: a delicate, fluffy texture; a lightly sweet flavor; and wholesome, delicious ingredients! Enjoy it by itself, or make it an extra special holiday treat by adding jam, fresh fruit, and our Sweet Cashew Glaze. Sweet and simple or decadent and lavish, this tasty cake is sure to please.

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Written by Monkey and Me Kitchen Adventures.

]]> Fast and Easy Romesco Sauce https://nutritionstudies.org/recipes/sauce/fast-and-easy-romesco-sauce/ Tue, 31 Jan 2023 19:25:12 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=45944 When a sauce is this delicious, it has to take center stage! This whole food, plant-based twist on a classic Spanish sauce is finger-licking good! You’ll want to put it on everything.

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Written by Monkey and Me Kitchen Adventures.

]]> Vegan Cobb Salad https://nutritionstudies.org/recipes/salad/vegan-cobb-salad/ Wed, 12 May 2021 23:15:14 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36605 This oil-free, vegan Cobb salad is bursting with a vibrant veggie rainbow of goodness and is drizzled with an irresistibly creamy dressing.

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Written by Monkey and Me Kitchen Adventures.

]]> Cauliflower Au Gratin https://nutritionstudies.org/recipes/sides/cauliflower-au-gratin/ Fri, 07 May 2021 15:39:26 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36441 Bake up this delicious, creamy, low-fat vegan cauliflower au gratin for the perfect comfort dish the whole family will love.

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Written by Monkey and Me Kitchen Adventures.

]]> Deli-Style Marinated Mushroom Salad https://nutritionstudies.org/recipes/salad/deli-style-marinated-mushroom-salad/ Mon, 03 May 2021 22:04:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36403 Earthy, tangy, and full of flavor, this deli-style marinated mushroom salad is the perfect side dish. It could be used as a topper on salads or nestled in sandwiches and wraps.

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Written by Monkey and Me Kitchen Adventures.

]]> Apple Ginger Vinaigrette https://nutritionstudies.org/recipes/salad-dressing/apple-ginger-vinaigrette/ Tue, 27 Apr 2021 17:41:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36213 This 5-minute oil-free apple ginger vinaigrette dressing is the perfect drizzly addition to your salad with its delightful burst of sweet, zingy goodness.

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Written by Monkey and Me Kitchen Adventures.

]]> Lebanese Bean Salad https://nutritionstudies.org/recipes/salad/lebanese-bean-salad/ Mon, 26 Apr 2021 13:52:53 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=36220 Flavorful and healthy, this oil-free Lebanese bean salad is a burst of delicious plant-based ingredients that comes together in no time.

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Written by Monkey and Me Kitchen Adventures.

]]> Vegan “Parmesan” Cheese https://nutritionstudies.org/recipes/condiments/vegan-parmesan-cheese/ Tue, 08 Dec 2020 22:05:21 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33425 This whole food, plant-based cheese alternative contains no oil, refined sugar, or highly processed ingredients, and it is gluten-free. Super fast and simple to make, this cheesy crumble is sure to be your new favorite vegan cheese replacement.

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Written by Monkey and Me Kitchen Adventures.

]]> Vegan Eggplant “Parmesan” https://nutritionstudies.org/recipes/main-dish/vegan-eggplant-parmesan/ Fri, 04 Dec 2020 19:59:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33383 Oven baked to perfection, this healthy, oil-free vegan eggplant parmesan is brimming with flavor. The whole family will want to gobble it down!

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Written by Monkey and Me Kitchen Adventures.

]]> Country Ranch Green Beans and Potatoes https://nutritionstudies.org/recipes/sides/country-ranch-green-beans-and-potatoes/ Wed, 25 Nov 2020 20:05:50 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33307 If you’re craving comforting flavors, this dish of baby red-skinned potatoes, savory green beans, and hearty cannellini beans cooked to perfection in a delicious country ranch-flavored broth that is both hearty and satisfying is sure to do the trick.

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Written by Monkey and Me Kitchen Adventures.

]]> Cinnamon Crinkle Cookies https://nutritionstudies.org/recipes/dessert/cinnamon-crinkle-cookies/ Wed, 29 Apr 2020 14:26:44 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=31305 These healthy vegan cinnamon crinkle cookies are tender, chewy, and bursting with aromatic cinnamon flavor. Bonus points for this quick and easy recipe when you need a sweet treat at the ready.

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Written by Monkey and Me Kitchen Adventures.

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