
Ingredients
Ingredients
Eggplant
- 2 medium eggplants, cut in half lengthwise
- 2 Tbsp water
- 1 tsp sea salt
White Bean Purée
- 3 garlic cloves
- Dried herbs to taste
- 6-8 cambray (spring) onions, green stalks finely diced
- 2 cups cooked white beans, drained
- ½ cup vegetable broth
- Salt and pepper to taste
Onions
- ¼ cup water
- 1 cup vegetable broth
- 6-8 cambray (spring) onions, bulbs cut lengthwise
Tamarind Sauce
- 6 Tbsp tamarind paste
- ½ cup water
- ¼ cup date paste
- 1 ½ Tbsp oat flour
Instructions
Instructions
Eggplant
- 1. Preheat oven to 350 degrees F.
- 2. With the flat surface of the eggplant facing up, use a sharp knife to score the eggplant flesh with diagonal lines, without piercing the peel.
- 3. Drizzle the eggplant halves with the water and season with sea salt.
- 4. Place the eggplant halves facing up on a baking dish and cover. Bake for 30 minutes, uncover, then bake for another 20 minutes. The eggplant should be soft but still hold its shape.
White Bean Purée
- 1. In a skillet over medium heat, sauté the green portions of the cambray onion and garlic in a little vegetable broth for two minutes.
- 2. Add the dried herbs, salt, pepper, and the rest of the broth, and cook for 1 minute.
- 3. Add the white beans and continue cooking over medium heat for 1 more minute.
- 4. Use an immersion blender or a regular blender to purée the bean mixture.
Onions
- 1. In a skillet over medium heat, sauté the cambray onion bulbs in a little vegetable broth for 5 minutes or until slightly golden.
- 2. Add the rest of the vegetable broth and cook for 10 minutes.
Tamarind Sauce
- 1. In a small saucepan, combine the tamarind paste, water, date paste, and oat flour.
- 2. Cook over medium-low heat for 5 minutes or until slightly thickened.
To serve
- 1. Spread the bean puree on a serving dish.
- 2. Place the roasted eggplant halves on top of the bean puree.
- 3. Cover with the sautéed onions, and drizzle the tamarind sauce.
Cooking Tips
Cooking Tips
- 1. Make sure you select a ripe eggplant. Eggplant should be slightly firm but not hard. If you press your finger against the eggplant, it should have a little give to it and bounce back, but not be as soft as, pressing your finger against a ripe piece of fruit. If it feels very soft, that means that the eggplant is old and overripe. On the other hand, green eggplants may have a bitter taste.
Copyright 2026 Center for Nutrition Studies. All rights reserved.
Deepen Your Knowledge With Our
Plant-Based Nutrition
Certificate
Plant-Based Nutrition Certificate
- 23,000+ students
- 100% online, learn at your own pace
- No prerequisites
- Continuing education credits
