The PlantPure Nation Cookbook - Recipes https://nutritionstudies.org/author/ppncookbook/ Food. Science. Health. Sat, 15 Mar 2025 14:14:58 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Sweet Pepper–Coconut Corn Chowder https://nutritionstudies.org/recipes/soup/sweet-pepper-coconut-corn-chowder/ Fri, 14 Mar 2025 15:22:09 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11676 This Sweet Pepper–Coconut Corn Chowder is a vibrant and hearty plant-based dish that brings together the natural sweetness of red bell peppers and corn with the creamy, tropical essence of coconut milk.

The post Sweet Pepper–Coconut Corn Chowder appeared first on Center for Nutrition Studies.

Written by PlantPure Nation Cookbook.

]]> Roasted Chickpeas https://nutritionstudies.org/recipes/appetizer/roasted-chickpeas/ Thu, 13 Aug 2015 14:28:02 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11708 These guilt-free snacks are full of flavor and satisfying. They take some time to bake but require almost no labor. These are great for a mid-afternoon snack.

The post Roasted Chickpeas appeared first on Center for Nutrition Studies.

Written by PlantPure Nation Cookbook.

]]> BBQ Jackfruit https://nutritionstudies.org/recipes/main-dish/bbq-jackfruit/ Thu, 13 Aug 2015 14:25:36 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11705 Green jackfruit is often referred to as the vegetarian’s meat. It is the fruit of a tree native to Asia. When green jackfruit cooks, it begins to pull apart, taking on an appearance similar to pulled pork.

The post BBQ Jackfruit appeared first on Center for Nutrition Studies.

Written by PlantPure Nation Cookbook.

]]> Carrot Cake https://nutritionstudies.org/recipes/dessert/carrot-cake/ Thu, 13 Aug 2015 14:22:58 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11703 This traditional moist carrot cake has no added oils and plenty of healthy carrots, applesauce, walnuts, and raisins. Top it with fresh fruit or soy yogurt and now you have a delicious treat!

The post Carrot Cake appeared first on Center for Nutrition Studies.

Written by PlantPure Nation Cookbook.

]]> Green Pepper Tofu Scramble https://nutritionstudies.org/recipes/main-dish/green-pepper-tofu-scramble/ Tue, 11 Aug 2015 15:30:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11695 The turmeric in this scramble gives the tofu that yolk-yellow look, while the peppers and onions add texture and flavor. It’s a quick and easy breakfast that goes nicely with a fruit salad and whole-grain bread or grits.

The post Green Pepper Tofu Scramble appeared first on Center for Nutrition Studies.

Written by PlantPure Nation Cookbook.

]]> Nut Butter Brownies https://nutritionstudies.org/recipes/dessert/nut-butter-brownies/ Tue, 11 Aug 2015 15:29:05 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11693 These are extra-moist brownies that are whole grain and have no added oil. The nut butter and applesauce give it a fudge-like texture for an extra-special chocolate treat.

The post Nut Butter Brownies appeared first on Center for Nutrition Studies.

Written by PlantPure Nation Cookbook.

]]> The PlantPure Nation Cookbook https://nutritionstudies.org/the-plantpure-nation-cookbook/ Tue, 24 Mar 2015 15:14:22 +0000 http://nutritionstudies.org/?p=11990 The post The PlantPure Nation Cookbook appeared first on Center for Nutrition Studies.

Written by PlantPure Nation Cookbook.

]]>