Alan Goldhamer, D.C., Articles - Page 1 - CNS https://nutritionstudies.org/author/alan/ Food. Science. Health. Tue, 17 Feb 2026 15:45:12 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 An Introduction to the Whole Food, Plant-Based, SOS-Free Diet https://nutritionstudies.org/an-introduction-to-the-whole-food-plant-based-sos-free-diet/ Wed, 18 Sep 2019 20:39:04 +0000 http://nutritionstudies.org/?p=28569 What is the whole-plant-food, SOS-Free Diet, why TrueNorth Health Center promotes it, and the details of how to eat it.

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Written by Alan Goldhamer, D.C..

]]> Can a Whole Food, Plant-Based Diet Help Lupus? https://nutritionstudies.org/can-a-whole-food-plant-based-diet-help-lupus/ Wed, 11 Sep 2019 18:48:40 +0000 http://nutritionstudies.org/?p=28529 Reports show that fasting and plant-food diets can improve symptoms of autoimmune conditions, but TrueNorth wants to get more specific.

The post Can a Whole Food, Plant-Based Diet Help Lupus? appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> Conservative Management of Diabetes https://nutritionstudies.org/conservative-management-diabetes/ Tue, 15 Oct 2013 21:58:47 +0000 http://nutritionstudies.org/?p=4858 Powerful Steps You Can Take

THERE IS GENUINE HOPE for those suffering from diabetes.

The post Conservative Management of Diabetes appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> Where Do You Get Your Protein? https://nutritionstudies.org/get-protein-where/ Tue, 21 Dec 2010 00:05:46 +0000 http://nutritionstudies.org/?p=4800 Everything you need to know to answer this frequently asked question.

The post Where Do You Get Your Protein? appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> Food Choices: What to Avoid and Why https://nutritionstudies.org/thinking-straight-food/ Sun, 12 Dec 2010 23:51:19 +0000 http://nutritionstudies.org/?p=4790 Why making good food choices is sometimes difficult!

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Written by Alan Goldhamer, D.C..

]]> The 10 Most Important Actions to Insure Optimum Health https://nutritionstudies.org/10-important-actions-insure-optimum-health/ Sun, 12 Dec 2010 19:57:12 +0000 http://nutritionstudies.org/?p=4786 Optimum health cannot be bought, it must be earned and it comes with a price. The price of health is healthful living.

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Written by Alan Goldhamer, D.C..

]]> Dietary Addictions https://nutritionstudies.org/dietary-addictions/ Tue, 03 Aug 2010 17:53:52 +0000 http://nutritionstudies.org/?p=4745 Why eating healthfully is so difficult. Today, most people acknowledge that drugs, including nicotine, alcohol, caffeine and cocaine, are addictive.

The post Dietary Addictions appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> A Strategy for Health https://nutritionstudies.org/strategy-health/ Mon, 02 Aug 2010 22:53:20 +0000 http://nutritionstudies.org/?p=4716 Important new information that will help you understand the roadblocks to health and develop a plan for optimal health and happiness!

When I began my practice more than 20 years ago, I still had a lot to learn.

The post A Strategy for Health appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> How Your Body Heals Itself https://nutritionstudies.org/body-heals/ Fri, 18 Jun 2010 18:46:51 +0000 http://nutritionstudies.org/?p=4772 Understanding the extraordinary power of your immune system!

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Written by Alan Goldhamer, D.C..

]]> Your Transition to Healthful Eating https://nutritionstudies.org/transition-healthful-eating/ Fri, 21 May 2010 22:53:01 +0000 http://nutritionstudies.org/?p=4734 Well-planned vegetarian diets can provide us with all of the protein, fat, vitamins, minerals, fiber, and calories we need!

The post Your Transition to Healthful Eating appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> No Body Needs Milk https://nutritionstudies.org/no-body-needs-milk/ Thu, 20 May 2010 18:51:28 +0000 http://nutritionstudies.org/?p=4778 Thanks to countless millions of dollars in advertising, almost everybody thinks they need milk. Over the past several decades, cow's milk and its byproducts have come to be seen as an essential part of the diet of most Americans.

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Written by Alan Goldhamer, D.C..

]]> The Health Promoting Cookbook https://nutritionstudies.org/health-promoting-cookbook/ Wed, 25 Oct 2000 18:09:27 +0000 http://nutritionstudies.org/?p=5409 Simple, Guilt-Free, Vegetarian Recipes
by Alan Goldhamer, DC

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Written by Alan Goldhamer, D.C..

]]> Essential Facts about Fats https://nutritionstudies.org/essential-facts-fats/ Wed, 02 Sep 1998 16:10:49 +0000 http://nutritionstudies.org/?p=4768 Separating fact from fantasy about this important subject!

The post Essential Facts about Fats appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> The Benefits of Fasting https://nutritionstudies.org/benefits-fasting/ Sat, 01 Nov 1997 06:51:35 +0000 http://nutritionstudies.org/?p=4834 In this article you will learn about some of the tremendous benefits that can be derived from a properly conducted fast.

The post The Benefits of Fasting appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> Fasting – Back to the Future https://nutritionstudies.org/fasting-back-future/ Sat, 01 Nov 1997 06:43:21 +0000 http://nutritionstudies.org/?p=4828 Although the notion of electing to go without food for prolonged periods of time to improve one's health has not been something commonly considered in recent times, fasting has a long and important history.

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Written by Alan Goldhamer, D.C..

]]> Learn How to Live without Arthritis and Joint Pain https://nutritionstudies.org/arthritis-joint-pain/ Sat, 01 Nov 1997 06:41:47 +0000 http://nutritionstudies.org/?p=4822 Learn how to live without this debilitating disease! People in non-western cultures who eat diets low in animal fat and protein have much lower incidences of all types of arthritis!

The post Learn How to Live without Arthritis and Joint Pain appeared first on Center for Nutrition Studies.

Written by Alan Goldhamer, D.C..

]]> Managing and Preventing High Blood Pressure https://nutritionstudies.org/high-blood-pressure/ Wed, 15 Oct 1997 22:08:22 +0000 http://nutritionstudies.org/?p=4868 Learning to Live Without It.

What is the epidemic condition that causes more death and disability in industrialized countries than any other?

What is the leading reason for visits to doctors and the single biggest justification for drug prescriptions?

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Written by Alan Goldhamer, D.C..

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