Thomas M. Campbell, MD Articles- Page 1 - CNS https://nutritionstudies.org/author/tcampbell/ Food. Science. Health. Tue, 03 Mar 2026 17:07:08 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 What Is a Processed Food vs a Whole Food? https://nutritionstudies.org/what-is-a-processed-food-vs-a-whole-food/ Thu, 02 Dec 2021 18:19:53 +0000 https://nutritionstudies.org/?p=40302 There’s a lot of talk about “processed” foods, but what does the distinction mean, and is it the most helpful way to think about your food choices?

The post What Is a Processed Food vs a Whole Food? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> How Strict Does My Plant-Based Diet Need To Be? https://nutritionstudies.org/how-strict-does-my-plant-based-diet-need-to-be/ Wed, 23 Jun 2021 16:34:45 +0000 http://nutritionstudies.org/?p=37294 Will a tiny bit of oil really hurt you? Can a whole food, plant-based diet be followed just part time? These questions and others are answered by Dr. Thomas Campbell.

The post How Strict Does My Plant-Based Diet Need To Be? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Treating Kidney Disease With Plant-Based Nutrition https://nutritionstudies.org/treating-kidney-disease-with-plant-based-nutrition/ Wed, 08 Jan 2020 15:48:51 +0000 http://nutritionstudies.org/?p=29662 Dr. Thomas Campbell and his team recently published results from a case study featuring one of their patients with type 2 diabetes, hypertension and stage 3 chronic kidney disease (CKD), hyperphosphataemia and borderline hyperkalaemia. Read an excerpt from the published paper, “Plant-based dietary approach to stage 3 chronic kidney disease with hyperphosphataemia.”

The post Treating Kidney Disease With Plant-Based Nutrition appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Results From 8-Week Whole Food, Plant-Based Study Are a Success https://nutritionstudies.org/results-from-8-week-whole-food-plant-based-study-are-a-success/ Mon, 07 Oct 2019 13:00:33 +0000 http://nutritionstudies.org/?p=28837 Dr. Thomas Campbell and his team recently published results from their highly successful whole food, plant-based nutrition lifestyle modification program. Read an excerpt from the published paper, “Evaluation of an Eight-Week Whole-Food Plant-Based Lifestyle Modification Program.

The post Results From 8-Week Whole Food, Plant-Based Study Are a Success appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Plant-Based Nutrition and Stroke Risk https://nutritionstudies.org/plant-based-nutrition-and-stroke-risk/ Mon, 10 Sep 2018 15:41:24 +0000 http://nutritionstudies.org/?p=23320 The purpose of this review is to briefly examine selected evidence suggestive of nutrition, particularly plant-based nutrition, being a determinant of stroke incidence and mortality.

The post Plant-Based Nutrition and Stroke Risk appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life https://nutritionstudies.org/top-5-non-food-lifestyle-factors-destroy-quality-life/ Fri, 29 Sep 2017 19:05:19 +0000 http://nutritionstudies.org/?p=17586/ The benefits of a plant-based diet are clear.  Here are my top 5 non-nutrition factors affecting quality of life, plus practical tips for a more satisfying life.

The post Top 5 Non-Food, Lifestyle Factors That Destroy Quality of Life appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> How Do I Avoid Gas and Bloating on a Plant-Based Diet? https://nutritionstudies.org/avoid-gas-bloating-plant-based-diet/ Fri, 18 Aug 2017 16:35:44 +0000 http://nutritionstudies.org/?p=14389 People often ask about uncomfortable effects, such as gas and bloating, from eating fibrous foods.

The post How Do I Avoid Gas and Bloating on a Plant-Based Diet? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> A Doctor’s Tips for Choosing a Plant-Based Milk https://nutritionstudies.org/plant-based-doctors-take-on-choosing-plant-based-milk/ Mon, 24 Jul 2017 16:52:10 +0000 http://nutritionstudies.org/?p=16681/ Overall I find the fact that there are so many plant-based milks available, a positive market trend, making it easier than ever to eliminate animal milk from the diet.

The post A Doctor’s Tips for Choosing a Plant-Based Milk appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Can a Whole Food, Plant-Based Diet Help With Allergies? https://nutritionstudies.org/can-a-whole-food-plant-based-diet-help-with-allergies/ Tue, 13 Jun 2017 19:45:11 +0000 http://nutritionstudies.org/?p=14382 Allergies have been increasing in prevalence in the general population over the past 20 years, and it has been a subject of great debate as to the cause of this conundrum.

The post Can a Whole Food, Plant-Based Diet Help With Allergies? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Thomas Campbell, MD Interviewed by Walker’s Way, Plant-Based Warrior https://nutritionstudies.org/plant-based-warrior-interviews-dr-thomas-campbell/ Mon, 05 Jun 2017 21:17:16 +0000 http://nutritionstudies.org/?p=16427/ Walker's Way interviews Dr. Thomas Campbell, co-author of The China Study. Shedding light on questions parents have about the plant-based diet for themselves and their children.

The post Thomas Campbell, MD Interviewed by Walker’s Way, Plant-Based Warrior appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> I Avoid Eating Oil, but Is It a Healthy Skin Care Product? https://nutritionstudies.org/i-avoid-eating-oil-but-is-it-a-healthy-skin-care-product/ Tue, 02 May 2017 17:37:01 +0000 http://nutritionstudies.org/?p=14051 Consuming oil may not be optimal for heart health and many people wonder about using it in other ways. Tom Campbell, MD discusses is oil is good for your skin.

The post I Avoid Eating Oil, but Is It a Healthy Skin Care Product? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Nutrition and Cancer, Lecture from Dr. Thomas Campbell https://nutritionstudies.org/lunch-docs-nutrition-cancer-thomas-campbell-md/ Wed, 19 Apr 2017 14:30:06 +0000 http://nutritionstudies.org/?p=14273 Recorded at UR Nutrition in Medicine’s Lunch with Docs on April 8th, 2017.

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Written by Thomas Campbell, MD.

]]> Top 10 Plant-Based Research and News Stories of 2016 https://nutritionstudies.org/top-10-plant-based-research-and-news-stories-2016/ Fri, 23 Dec 2016 15:51:42 +0000 http://nutritionstudies.org/?p=13572 The whole food, plant-based diet continues to gain popularity as public figures and science promote the favorable consequences of this healthful lifestyle.

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Written by Thomas Campbell, MD.

]]> Prescribe Plants, Interview with Dr. Thomas Campbell https://nutritionstudies.org/prescribe-plants-episode-2-interview-with-dr-thomas-campbell/ Sat, 22 Oct 2016 20:09:34 +0000 http://nutritionstudies.org/?p=14358 The post Prescribe Plants, Interview with Dr. Thomas Campbell appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Alcohol: 16 Reasons to Rethink Your Drink https://nutritionstudies.org/alcohol-16-reasons-to-rethink-your-drink/ Wed, 05 Oct 2016 10:10:47 +0000 http://nutritionstudies.org/?p=13124 Light, moderate or high risk drinking? Research indicates there may be hazards associated with increased levels of alcohol consumption.

The post Alcohol: 16 Reasons to Rethink Your Drink appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Animal Protein Linked to Death https://nutritionstudies.org/animal-protein-linked-to-death/ Mon, 01 Aug 2016 16:00:32 +0000 http://nutritionstudies.org/?p=12969 Significant findings reported in a JAMA Internal Medicine article Association of Animal and Plant Protein Intake With All-Cause and Cause-Specific Mortality.

The post Animal Protein Linked to Death appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Should I Be Tested? Ask These 4 Questions First https://nutritionstudies.org/should-i-be-tested-ask-4-questions-first/ Fri, 08 Jul 2016 19:08:13 +0000 http://nutritionstudies.org/?p=12900 Tom Campbell, MD presents some very important points, not often discussed by medical professionals, which could save you time, money and unnecessary grief.

The post Should I Be Tested? Ask These 4 Questions First appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Study Reveals Rapid Change for Kids With Type 1 Diabetes https://nutritionstudies.org/study-reveals-rapid-change-for-kids-with-type-1-diabetes/ Wed, 01 Jun 2016 20:10:34 +0000 http://nutritionstudies.org/?p=12775 Findings are the opposite of what so many diabetics, particularly with type 1 diabetes, are taught about diet.

The post Study Reveals Rapid Change for Kids With Type 1 Diabetes appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Selling Fat: The Recipe for a Low-Carb Diet Book https://nutritionstudies.org/selling-fat-recipe-low-carb-diet-book/ Tue, 03 May 2016 16:38:40 +0000 http://nutritionstudies.org/?p=12728 Dr. Tom Campbell explores the most recent wave of popular nutrition information claiming a high-fat diet is the key to weight loss.

The post Selling Fat: The Recipe for a Low-Carb Diet Book appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Autoimmune Disease: Genes, Infection, Environment & Gut https://nutritionstudies.org/autoimmune-disease-genes-infection-environment-gut/ Thu, 24 Mar 2016 18:10:25 +0000 http://nutritionstudies.org/?p=12557 There are dozens of autoimmune diseases including common ones like Psoriasis, Multiple Sclerosis, Rheumatoid Arthritis, Thyroid, Celiac and Graves Disease.

The post Autoimmune Disease: Genes, Infection, Environment & Gut appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Preventing and Treating Erectile Dysfunction (ED) https://nutritionstudies.org/preventing-and-treating-erectile-dysfunction-e-d/ Fri, 29 Jan 2016 20:24:16 +0000 http://nutritionstudies.org/?p=12370 To prevent and treat erectile dysfunction (ED), step away from the steak, hot dogs, and chicken wings and try some beans, fruit, vegetables and exercise.

The post Preventing and Treating Erectile Dysfunction (ED) appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Top 10 Plant-Based Research and News Stories of 2015 https://nutritionstudies.org/top-10-plant-based-research-and-news-stories-of-2015/ Tue, 22 Dec 2015 16:57:26 +0000 http://nutritionstudies.org/?p=12283 Although whole food, plant based nutrition is not exactly the “new normal” yet, 2015 showed signs of trending popularity as well as scientific research.

The post Top 10 Plant-Based Research and News Stories of 2015 appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Study Looks at Chronic Kidney Disease (CKD) & Diet https://nutritionstudies.org/study-looks-at-chronic-kidney-disease-ckd-diet/ Fri, 11 Dec 2015 18:59:56 +0000 http://nutritionstudies.org/?p=12225 People with chronic kidney disease (CKD) who eat a greater ratio of plant to animal protein live longer, according to a recent study.

The post Study Looks at Chronic Kidney Disease (CKD) & Diet appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Gluten Fears & Facts: Is Wheat Truly Terrible? https://nutritionstudies.org/gluten-fears-facts-is-wheat-truly-terrible/ Fri, 16 Oct 2015 15:18:35 +0000 http://nutritionstudies.org/?p=11931 What is real and what is overblown in the growing number of gluten intolerance cases? Maybe sugar, fat, dairy and salt have something to do with it...

The post Gluten Fears & Facts: Is Wheat Truly Terrible? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Masai and Inuit High-Protein Diets: A Closer Look https://nutritionstudies.org/masai-and-inuit-high-protein-diets-a-closer-look/ Fri, 17 Jul 2015 15:11:21 +0000 http://nutritionstudies.org/?p=11582 Are the Masai and Inuits as healthy as the Paleo enthusiasts make them out to be?

The post Masai and Inuit High-Protein Diets: A Closer Look appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Major Medical Center Offers Plant-Based Programs https://nutritionstudies.org/major-medical-center-offers-plant-based-programs/ Sat, 13 Jun 2015 06:50:16 +0000 http://nutritionstudies.org/?p=11422 Center for Nutrition Studies Medical Director Tom Campbell, MD reports that his new University of Rochester Program for Nutrition in Medicine will educate patients, the community, and the medical system about a whole food, plant-based diet.

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Written by Thomas Campbell, MD.

]]> Will Kriski of Potato Strong Interviews Dr. Thomas Campbell https://nutritionstudies.org/will-kriski-potato-strong-interviews-dr-thomas-campbell/ Fri, 29 May 2015 20:15:22 +0000 http://nutritionstudies.org/?p=14362 The post Will Kriski of Potato Strong Interviews Dr. Thomas Campbell appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Matt Jager of True Wellth Interviews Dr. Thomas Campbell https://nutritionstudies.org/matt-jager-true-wellth-interviews-dr-thomas-campbell/ Sat, 28 Mar 2015 20:18:32 +0000 http://nutritionstudies.org/?p=14366 The post Matt Jager of True Wellth Interviews Dr. Thomas Campbell appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Reasons You Should Include Exercise in Your Diet Plan https://nutritionstudies.org/reasons-you-should-include-exercise-in-your-diet-plan/ Fri, 27 Mar 2015 15:43:31 +0000 http://nutritionstudies.org/?p=10873 CNS Medical Director, marathon runner and physician on why you can’t outrun a bad diet.

The post Reasons You Should Include Exercise in Your Diet Plan appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> 12 Questions Answered Regarding Vitamin B12 https://nutritionstudies.org/12-questions-answered-regarding-vitamin-b12/ Fri, 06 Feb 2015 14:49:27 +0000 http://nutritionstudies.org/?p=10537 Vitamin B12 is one of the most common topics I get asked about for those interested in a plant-based diet.

The post 12 Questions Answered Regarding Vitamin B<sub>12</sub> appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> How to Get Calcium Without Dairy https://nutritionstudies.org/how-to-get-calcium-without-dairy/ Fri, 12 Dec 2014 21:34:31 +0000 http://nutritionstudies.org/?p=10232 Because of some of the evidence suggesting milk is unhealthy, I suggest you skip the cow’s milk.

The post How to Get Calcium Without Dairy appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> 12 Frightening Facts about Milk https://nutritionstudies.org/12-frightening-facts-milk/ Fri, 31 Oct 2014 21:01:37 +0000 http://nutritionstudies.org/?p=10000 A large observational cohort study[1] in Sweden found that women consuming more than 3 glasses of milk a day had almost twice the mortality over 20 years compared to those women consuming less than one glass a day.

The post 12 Frightening Facts about Milk appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Intervention Trials, Campbell’s Office Hours Webinar https://nutritionstudies.org/intervention-trials-campbells-office-hours-webinar/ Thu, 30 Oct 2014 16:30:44 +0000 http://nutritionstudies.org/?p=9992 The following video is a highlight from our October 2014 Campbell’s Office Hours Webinar provided for current and past students.

The post Intervention Trials, Campbell’s Office Hours Webinar appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> How Sweet is a Sweet Potato? Pretty Sweet! https://nutritionstudies.org/how-sweet-is-a-sweet-potato/ Fri, 26 Sep 2014 13:00:54 +0000 http://nutritionstudies.org/?p=8816 Sweet potatoes are a super food that I have only recently come to appreciate. While preparing a lecture on heart disease epidemiology, I found reports of several traditional cultures known for avoiding heart disease that subsist largely on this delicious tuber. In fact, a 1978 paper[1] cited a dietary survey finding that sweet potatoes supplied … Continued

The post How Sweet is a Sweet Potato? Pretty Sweet! appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Analysis of the Latest Low-Carb, Low-Fat Study https://nutritionstudies.org/analysis-latest-low-carb-low-fat-study/ Thu, 18 Sep 2014 14:51:58 +0000 http://nutritionstudies.org/?p=9741 The following video is a highlight from our first live Campbell’s Office Hours Webinar provided for current and past students.

The post Analysis of the Latest Low-Carb, Low-Fat Study appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Are Smoothies Good or Bad? https://nutritionstudies.org/are-smoothies-good-or-bad/ Tue, 26 Aug 2014 14:48:10 +0000 http://nutritionstudies.org/?p=9629 In medical school, when time was shorter than short and I lived alone, I would periodically get concerned that I wasn’t eating enough leafy greens, because I wasn’t.

The post Are Smoothies Good or Bad? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> A Goal of (Profitable) Mediocrity in the Fight Against Heart Disease: The APOC3 Mutation Story. https://nutritionstudies.org/goal-profitable-mediocrity-fight-heart-disease-apoc3-mutation-story/ Mon, 14 Jul 2014 16:23:01 +0000 http://nutritionstudies.org/?p=9427 On June 19th, an article in the New York Times titled, “In Single Gene, a Path to Fight Heart Attacks,” …

The post A Goal of (Profitable) Mediocrity in the Fight Against Heart Disease: The APOC3 Mutation Story. appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Diet and the Common Cold https://nutritionstudies.org/diet-common-cold/ Thu, 06 Feb 2014 18:40:40 +0000 http://nutritionstudies.org/?p=8146 Have you ever heard someone say, “I haven’t had a cold in [insert large number] years since changing my diet!” Have you said this before? If you travel to events with groups of people following any particular diet, you are likely to hear the claim that since following the diet, they have not gotten any … Continued

The post Diet and the Common Cold appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Shining a Light on Vitamin D https://nutritionstudies.org/shining-light-vitamin-d/ Wed, 11 Dec 2013 21:58:53 +0000 http://nutritionstudies.org/?p=7278 It’s that time of year again. Many of us wake up and go to work in the dark. We work all day and return home in the dark.

The post Shining a Light on Vitamin D appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Protecting the Planet with Your Fork https://nutritionstudies.org/protecting-planet-fork/ Mon, 09 Dec 2013 15:58:03 +0000 http://nutritionstudies.org/?p=7196 Here at the Center for Nutrition Studies, we are focused on nutrition and health. But what we choose to do for our own nutrition and health has a dramatic effect on the health of the planet…

The post Protecting the Planet with Your Fork appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Plant-Based Diet, Protein and Weight Loss https://nutritionstudies.org/plant-based-diet-protein-weightloss/ Wed, 27 Nov 2013 19:29:34 +0000 http://nutritionstudies.org/?p=6804 Here’s an interesting bit of research, yet again, that finds that plant-based diets, without counting calories, leads to greater weight loss.

The post Plant-Based Diet, Protein and Weight Loss appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Writing The China Study and Relaxing With the Big Picture https://nutritionstudies.org/relaxing-big-picture/ Thu, 14 Nov 2013 16:33:06 +0000 http://nutritionstudies.org/?p=6528 For the past several years, I have been giving more and more thought to the nature of nutrition information and discussion in America.

The post Writing <em>The China Study</em> and Relaxing With the Big Picture appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Resource for BiPolar Type II, Depression and OCD https://nutritionstudies.org/natural-ways-of-dealing-with-bipolar-type-ii-depression-and-ocd/ https://nutritionstudies.org/natural-ways-of-dealing-with-bipolar-type-ii-depression-and-ocd/#respond Wed, 06 Nov 2013 20:35:10 +0000 http://nutritionstudies.org/?p=4004 Could it be the medications that lead to metabolic changes? I don't know, but I think an optimal diet is only like to help. It certainly won't hurt.

The post Resource for BiPolar Type II, Depression and OCD appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> https://nutritionstudies.org/natural-ways-of-dealing-with-bipolar-type-ii-depression-and-ocd/feed/ 0 Can bacteria in the gut influence body type? https://nutritionstudies.org/can-bacteria-in-the-gut-influence-body-type/ Mon, 04 Nov 2013 22:35:43 +0000 http://nutritionstudies.org/?p=4379 Estamos descubriendo que estas pequeñas bacterias en nuestro intestino influyen en la salud y en la enfermedad en formas importantes.

The post Can bacteria in the gut influence body type? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Plant Foods vs. Oils and Cheeses https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/ https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/#respond Wed, 30 Oct 2013 21:26:20 +0000 http://theme-fusion.com/avada/?p=213 A reader asked if his kids would be even more, or “dangerously” thin if they didn’t eat lots of added oils and cheeses.

The post Plant Foods vs. Oils and Cheeses appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> https://nutritionstudies.org/plant-foods-vs-oils-and-cheeses/feed/ 0 Do I really have to give up ice cream? https://nutritionstudies.org/question-from-a-fan/ Sun, 27 Oct 2013 16:14:36 +0000 http://nutritionstudies.org/?p=4172 I'm trying to cut down dairy, but do I really have to give up ice cream?

The post Do I really have to give up ice cream? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> Kidney Disease and Its Connection with Nutrition https://nutritionstudies.org/the-kidney/ Sun, 01 Sep 2013 04:00:53 +0000 http://nutritionstudies.org/?p=7379 More than one in ten Americans currently have chronic kidney disease, and the number is increasing.

The post Kidney Disease and Its Connection with Nutrition appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

]]> How Can I Lower My Triglycerides? https://nutritionstudies.org/lower-triglycerides/ Thu, 01 Aug 2013 04:10:56 +0000 http://nutritionstudies.org/?p=7431 Q: I am a healthy weight and recently changed my diet to a vegan diet. Since then, my doctor has told me that my triglycerides are high: they are 215. Why are they high? What can I do, and is it important for me to improve these numbers?

The post How Can I Lower My Triglycerides? appeared first on Center for Nutrition Studies.

Written by Thomas Campbell, MD.

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