Terri Edwards - Author - Center for Nutrition Studies https://nutritionstudies.org/author/tedwards/ Food. Science. Health. Wed, 09 Jul 2025 14:32:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Creamy Thai Peanut Sauce https://nutritionstudies.org/recipes/sauce/creamy-thai-peanut-sauce/ Wed, 15 Nov 2023 18:33:23 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=19211 Elevate your dishes with this creamy Thai peanut sauce—perfect for noodles, wraps, and salads. This delightful recipe promises a burst of flavor in minutes!

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Written by Terri Edwards.

]]> Vegan Meatloaf https://nutritionstudies.org/recipes/main-dish/vegan-meatloaf/ Wed, 08 Nov 2023 14:00:15 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24304 This Vegan Meatloaf recipe is a hearty and delicious plant-based twist on the classic dish. With a combination of cooked bulgur, whole wheat bread crumbs, rolled oats, and a medley of diced vegetables, this savory and satisfying dish is perfect for those looking for a plant-based alternative to traditional meatloaf.

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Written by Terri Edwards.

]]> Black Bean Burger https://nutritionstudies.org/recipes/main-dish/black-bean-burger/ Tue, 23 May 2023 13:00:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12585 Black bean burgers are a delicious and nutritious plant-based alternative to traditional meat burgers. Packed with flavor and protein, these burgers are made from black beans and a blend of tasty ingredients.

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Written by Terri Edwards.

]]> Loaded Vegan Potato Skins https://nutritionstudies.org/recipes/appetizer/loaded-vegan-potato-skins/ Mon, 15 May 2023 20:17:30 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12575 This is a healthy mouthwatering version drizzled with Creamy Vegan Cheese sauce, sprinkled with smoked paprika, and piled high with chives, and cilantro.

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Written by Terri Edwards.

]]> Zucchini Bread https://nutritionstudies.org/recipes/dessert/zucchini-bread/ Mon, 01 May 2023 06:00:34 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16587/ With freshly grated zucchini, applesauce, and allspice, this deliciously & easy recipe can be enjoyed for breakfast, snack, or even dessert.

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Written by Terri Edwards.

]]> Vegan French Onion Soup https://nutritionstudies.org/recipes/soup/vegan-french-onion-soup/ Fri, 15 Jan 2021 20:34:20 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=33826 French onion soup is a classic that gets its flavor from deeply caramelized onions. This vegan version has every bit of the flavor, with only a fraction of the fat. Topped with sourdough bread and vegan mozzarella, you will be amazed by its incredible texture and rich taste.

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Written by Terri Edwards.

]]> Cooking Power-Packed Whole Grains https://nutritionstudies.org/cooking-power-packed-whole-grains/ Wed, 26 Jun 2019 18:54:46 +0000 http://nutritionstudies.org/?p=27969 Whole grains are an important part of a healthy diet. There are easy ways to add whole grains to your plant-based diet, and most are simple to cook. Check out these tips and recipes.

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Written by Terri Edwards.

]]> How to Cook With Tempeh https://nutritionstudies.org/how-to-cook-with-tempeh/ Tue, 22 Jan 2019 18:52:41 +0000 http://nutritionstudies.org/?p=26168 If you don’t like tofu and its soft or rubbery texture then try tempeh. Tempeh is firm and textured with a savory, nutty taste. Learn the best ways to cook tempeh with these tips.

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Written by Terri Edwards.

]]> Vegan Chili Cheese Fries https://nutritionstudies.org/recipes/appetizer/vegan-chili-cheese-fries/ Fri, 12 Oct 2018 18:31:12 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23490 Vegan Chili Cheese Fries are plant-based and amazing! Crispy oil-free fries, topped with layers of tangy spicy chili and creamy vegan cheese sauce. The ultimate heart-healthy comfort food!

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Written by Terri Edwards.

]]> How to Cook With Tofu https://nutritionstudies.org/how-to-cook-with-tofu/ Fri, 27 Jul 2018 18:47:28 +0000 http://sage.nutritionstudies.org/?p=22599 Tofu is not scary! Many people just don't know what to do with tofu. This cooking with tofu guide should make it less intimidating.

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Written by Terri Edwards.

]]> Plant-Based Tips for Cooking Without Oil https://nutritionstudies.org/plant-based-tips-cooking-without-oil/ Fri, 23 Feb 2018 19:20:22 +0000 http://nutritionstudies.org/?p=19885 Trying to figure out how to cook oil-free? Cooking instructor Terri Edwards shares her tips and advice for how to sauté, bake, roast, and fry without oil.

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Written by Terri Edwards.

]]> Top 15 Spices for Plant-Based Cooking https://nutritionstudies.org/top-15-spices-plant-based-cooking/ Tue, 30 Jan 2018 20:14:19 +0000 http://nutritionstudies.org/?p=19316 Plant-based cooking instructor Terri Edwards shares her top 15 spices and flavorings that she uses on a regular basis to create amazingly flavorful and healthy dishes.

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Written by Terri Edwards.

]]> Healthy Weight Loss = 80% Nutrition + 20% Exercise https://nutritionstudies.org/healthy-weight-loss-80-nutrition-20-exercise/ Tue, 16 Jan 2018 21:46:53 +0000 http://nutritionstudies.org/?p=19163 Many people feel the key to health is the opposite: 80% exercise + 20 % nutrition and stress management. I used to be one of them.

The post Healthy Weight Loss = 80% Nutrition + 20% Exercise appeared first on Center for Nutrition Studies.

Written by Terri Edwards.

]]> Stuffed Acorn Squash https://nutritionstudies.org/recipes/main-dish/stuffed-acorn-squash/ Tue, 18 Jul 2017 18:23:31 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16582/ This delicious roasted and stuffed acorn squash recipe also makes a beautiful buffet display.

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Written by Terri Edwards.

]]> Applesauce Cinnamon Muffins https://nutritionstudies.org/recipes/dessert/applesauce-cinnamon-muffins/ Tue, 18 Jul 2017 17:54:06 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=16578/ Perfect for breakfast or a snack. Dark, moist, and scattered with raisins & fresh apple bits.

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Written by Terri Edwards.

]]> Smoked Tempeh Bacon https://nutritionstudies.org/recipes/sides/smoked-tempeh-bacon/ Wed, 23 Mar 2016 20:45:55 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12581 This recipe works well for breakfast as well as leftovers to use in other meals.

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Written by Terri Edwards.

]]> Baby Bok Choy & Vegetable Stir Fry https://nutritionstudies.org/recipes/main-dish/baby-bok-choy-vegetable-stir-fry/ Wed, 23 Mar 2016 20:40:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12579 This is a simple dish that can be easily varied for personal taste. I used baby Bok Choy, Portobello mushrooms, onion, garlic, and baby corn.

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Written by Terri Edwards.

]]> Lentil Bulgur Wheat Vegan Sloppy Joes https://nutritionstudies.org/recipes/main-dish/lentil-bulgur-wheat-vegan-sloppy-joes/ Wed, 23 Mar 2016 20:27:59 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12577 Easy, filling, and inexpensive, these lentil sloppy Joes are a quick meal that reheats well for lunch the next day or two.

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Written by Terri Edwards.

]]> Carolina Red Slaw https://nutritionstudies.org/recipes/sides/carolina-red-slaw/ Wed, 23 Mar 2016 19:57:08 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12573 I live in North Carolina where coleslaw is a staple. This recipe is not our traditional creamy cole slaw, but this recipe is just as delicious without any of the added fat.

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Written by Terri Edwards.

]]> Low-Fat Microwave Potato Chips https://nutritionstudies.org/recipes/sides/low-fat-microwave-potato-chips/ Wed, 23 Mar 2016 19:39:11 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=12571 Potato chips can be healthy AND still delicious!

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Written by Terri Edwards.

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