Sylvia Lillquist - Author - Center for Nutrition Studies https://nutritionstudies.org/author/slillquist/ Food. Science. Health. Thu, 17 Aug 2023 15:47:59 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 5 Essential Tips for Mindful Eating https://nutritionstudies.org/5-essential-tips-for-mindful-eating/ Wed, 14 Sep 2022 08:43:33 +0000 https://nutritionstudies.org/?p=44058 Today's society moves so fast that most of us have forgotten what it looks like to be intentional and mindful with our food. In turn, there is a disconnect between the foods we eat and how they make us feel.

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Written by Sylvia Lillquist.

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