Melanie Cano Fernández, MD - Author - Center for Nutrition Studies https://nutritionstudies.org/author/mcfernandez/ Food. Science. Health. Thu, 11 Apr 2024 11:12:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 How to Build Healthy Habits https://nutritionstudies.org/how-to-build-healthy-habits/ Thu, 11 Apr 2024 11:12:17 +0000 https://nutritionstudies.org/?p=52137 When someone asks me how to create healthier habits, their mentality is the first thing I have them focus on. I believe that the power of our thoughts over our lives is as critical as the air we breathe; we will never be able to create anything lasting without first adopting the correct mindset. Because … Continued

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Written by Melanie Cano Fernández, MD.

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