Kathy Plaza - Author - Center for Nutrition Studies https://nutritionstudies.org/author/kplaza/ Food. Science. Health. Fri, 07 Oct 2022 06:10:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Kathy Plaza Avoided High Blood Pressure Medication by Adopting a WFPB Lifestyle https://nutritionstudies.org/kathy-plaza-avoided-high-blood-pressure-medication-by-adopting-a-wfpb-lifestyle/ Fri, 07 Oct 2022 14:00:16 +0000 https://nutritionstudies.org/?p=44354 Kathy Plaza gained 50 unwanted pounds and developed high blood pressure after menopause. At the age of 68, hoping to avoid HBP medication, she decided to do something about it. She’s 75 now and still going strong with her WFPB, SOS-free diet.

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Written by Kathy Plaza.

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