Maxime Sigouin - Author - Center for Nutrition Studies https://nutritionstudies.org/author/msigouin/ Food. Science. Health. Tue, 25 Jun 2024 19:57:02 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 How to Make Your Healthy Habits More Sustainable https://nutritionstudies.org/how-to-make-your-healthy-habits-more-sustainable/ Tue, 25 Jun 2024 19:57:02 +0000 https://nutritionstudies.org/?p=52438 You can give anyone an incredible meal plan, a workout program, and all the most useful information, but if they don’t have the correct mindset to do anything with that information, the healthy habits won’t stick.

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Written by Maxime Sigouin.

]]> WFPB Nutrition Fuels Faster and Stronger Half-Marathon https://nutritionstudies.org/wfpb-nutrition-fuels-faster-and-stronger-half-marathon/ Thu, 11 Apr 2024 11:15:14 +0000 https://nutritionstudies.org/?p=52113 Meet Dr. Laurie. I started working with her around six months ago. She was 53 years young and had already adopted a whole food, plant-based (WFPB) lifestyle, but she was struggling to shift her body composition. Her goal was to lose body fat while building quality lean muscle. Being a doctor, she understood the importance … Continued

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Written by Maxime Sigouin.

]]> How to Achieve Lasting Change Using a High-Carb WFPB Approach https://nutritionstudies.org/how-to-achieve-lasting-change-using-a-high-carb-wfpb-approach/ Fri, 02 Feb 2024 10:28:42 +0000 https://nutritionstudies.org/?p=51711 I met Matt when he was 39. I still remember my first call with him. He was hoping to get fit by the time he turned 40, and he mentioned his love for running and how he couldn’t do it as much as he wanted to because of the weight he was carrying. I could … Continued

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Written by Maxime Sigouin.

]]> How to Shift Your Body Composition With a Whole Food, Plant-Based Lifestyle? https://nutritionstudies.org/how-to-shift-your-body-composition-with-a-whole-food-plant-based-lifestyle/ Wed, 26 Jul 2023 11:24:36 +0000 https://nutritionstudies.org/?p=49281 I initially struggled with this question when I went vegan over eight years ago. Coming from the bodybuilding world, where there is a significant focus on cutting carbs to lose fat and build muscle, it took me years of tweaking my approach and exploring the research to figure out how to do it. Through several … Continued

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Written by Maxime Sigouin.

]]> How Lise Put Yo-Yo Dieting Behind Her Once and for All https://nutritionstudies.org/how-lise-put-yo-yo-dieting-behind-her-once-and-for-all/ Thu, 22 Jun 2023 15:56:44 +0000 https://nutritionstudies.org/?p=48831 At 55, Lise had struggled with yo-yo dieting most of her life. She tried everything from Atkins to keto. Finally, she found success with a whole food, plant-based diet.

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Written by Maxime Sigouin.

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