
Ingredients
Ingredients
- Baby kale, arugula, or romaine lettuce
- 2 cups Roasted Butternut Squash
- Tortilla Chips
- 2 cups Homestyle Refried Beans
- 4 cups Mexican Rice
- Nacho Cheese Sauce or Good Foods’ Plant-Based Queso
- 2 cups Mango Pico de Gallo
- Guacamole
- Sprouts (optional)
Roasted Butternut Squash
- 2 cups peeled and cubed butternut squash
- ½ cup diced onion
- ½ cup diced bell pepper
- 6 garlic cloves, crushed
- 1 tsp chili powder
- 1 Tbsp lime juice
- ½ tsp lime zest
Tortilla Chips
- 4 corn tortillas, cut in triangles
Homestyle Refried Beans
- 1 cup diced onion
- 1 cup pinto beans, cooked and drained
- ½ tsp cumin
- ¼ tsp smoked paprika
- 4 garlic cloves, crushed
- ¼ tsp sea salt
- 1 Tbsp tomato paste
- 1 Tbsp lime juice
- Low-sodium vegetable broth, as needed
Mexican Rice
- 2 cups quick-cooking (parboiled) brown rice
- ¼ cup diced onion
- ¼ tsp ground turmeric
- ¼ tsp ground cumin
- 3 cups low-sodium vegetable broth
- 1 tsp garlic powder
- 1 tsp onion powder
- Chopped cilantro to taste
Nacho Cheese Sauce
- ¼ cup oats
- 1 cup hot water
- 3 Tbsp tapioca starch
- 2 Tbsp nutritional yeast
- 2 Tbsp lemon juice
- 1 tsp sea salt
- ¼ tsp turmeric
- ½ tsp onion powder
- ¼ tsp garlic powder
- 1 ½ tsp white miso paste
- 1 Tbsp roasted red pepper
- 1 tsp maple syrup
Mango Pico de Gallo
- 2 cups grape tomatoes, diced
- 1 large mango, diced
- 1 lime, juiced
- 2 Tbsp chopped cilantro
Instructions
Instructions
Roasted Butternut Squash
- 1. Preheat oven to 425 degrees F.
- 2. In a bowl, combine all ingredients except the lemon zest.
- 3. Place the seasoned butternut squash and veggies in a baking sheet lined with parchment paper. Bake for 20 minutes, or until the squash is cooked but firm.
- 4. Remove from the oven and add lemon zest. Mix well.
Tortilla Chips
- 1. Preheat oven to 425 degrees F.
- 2. Cut the tortillas into fourths or eights, depending on how big you want your chips to be.
- 3. Arrange them in a single layer on a parchment-lined baking sheet.
- 4. Bake the chips for 10–15 minutes, or until toasted but not burned.
- 5. Allow the tortilla chips to cool completely before serving.
Homestyle Refried Beans
- 1. Heat a medium saucepan, then add onions. Sautée over medium heat for 3–4 minutes, adding vegetable broth as needed to prevent sticking.
- 2. Add the beans, cumin, smoked paprika, garlic, sea salt, and tomato paste. Stir well, and cook for 3–4 minutes.
- 3. Use a potato masher to mash the beans, adding vegetable broth if they are too thick.
- 4. Remove from heat. Add lime juice and stir to combine.
Mexican Rice
- 1. Heat a medium saucepan, then add onions. Sautée over medium heat for 3–4 minutes, adding vegetable broth as needed to prevent sticking.
- 2. Add the remaining ingredients, except the cilantro, and bring to a boil.
- 3. Cover and lower temperature to medium-low. Cook for 25 minutes.
- 4. Fluff with a fork or spoon and add cilantro.
Nacho Cheese Sauce
- 1. Place all the ingredients in a blender and process until smooth.
- 2. Pour the mixture into a saucepan and heat over medium-high heat. Stir constantly until a gooey, cheesy consistency forms. This takes about 5 minutes.
- 3. Remove from heat.
- 4. Store in the refrigerator for up to a week.
Mango Pico de Gallo
- 1. Place all ingredients in a bowl and stir to combine.
Mexican Power Bowl
- 1. Place baby greens in a bowl.
- 2. Arrange the rice, beans, chips, squash, and pico de gallo on top of the greens. Top with guacamole and sprouts (if using), and drizzle with the plant-based Nacho Cheese Sauce.
Copyright 2026 Center for Nutrition Studies. All rights reserved.
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