LeAnne Campbell, PhD - Author - Center for Nutrition Studies https://nutritionstudies.org/author/lcampbell/ Food. Science. Health. Fri, 01 Dec 2023 16:50:44 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 5 Ways to Cook and Prepare Ripe Plantains https://nutritionstudies.org/5-ways-to-cook-and-prepare-ripe-plantains/ Tue, 27 Jun 2023 12:00:37 +0000 http://nutritionstudies.org/?p=27195 Plantains can be consumed green, yellow or black; ripe or unripe; cooked or uncooked; baked, fried, steamed, boiled or grilled. But how do you prepare them? Here are five of my favorite dishes using ripe plantains.

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Written by LeAnne Campbell, PhD.

]]> Dominican Beans https://nutritionstudies.org/recipes/main-dish/dominican-beans/ Fri, 23 Jun 2023 15:00:29 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11827 Embark on a culinary journey with our plant-based twist on a beloved Dominican staple. This recipe brings the authentic taste of the Caribbean to your kitchen with hearty, nutritious beans simmered to perfection in a rich and aromatic sauce. Through layers of traditional flavors and a touch of innovation, you can transport your taste buds to sun-soaked shores and savor the irresistible flavors in every delightful bite.

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Written by LeAnne Campbell, PhD.

]]> Caribbean Salad with Guacamole https://nutritionstudies.org/recipes/salad/caribbean-salad-with-guacamole/ Thu, 15 Jun 2023 17:54:51 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=48623 Indulge in the vibrant flavors of the Caribbean with our tantalizing Caribbean Salad with Guacamole! This delightful salad combines the rich, baked sweetness of ripe plantains, the creamy goodness of guacamole, the freshness of tomatoes and onions, the heartiness of black beans, and the zesty tang of lemon juice. Each bite will transport you to tropical shores as you savor this unique and refreshing blend of ingredients.

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Written by LeAnne Campbell, PhD.

]]> Torta de Plátano (Plantain Bread) https://nutritionstudies.org/recipes/snack/torta-de-platano-plantain-bread/ Fri, 07 Apr 2023 13:00:16 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=47031 Ripe plantains, which range from a deep yellow to a black color, are sweeter and more intense than ripe bananas. So when baking, it’s not necessary to use additional sweeteners. For an extra treat, try adding some nuts or chocolate chips.

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Written by LeAnne Campbell, PhD.

]]> Nutty Noodles with Vegetables https://nutritionstudies.org/recipes/main-dish/nutty-noodles-with-vegetables/ Thu, 27 Jan 2022 15:00:19 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41059 This super easy noodle recipe is the perfect example of how a few well-placed garnishes can take a dish to another level. The crushed peanuts add textural diversity, the lime a splash of brightness that pairs really well with the spicier elements of the dish, and the Thai basil an aromatic freshness.

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Written by LeAnne Campbell, PhD.

]]> Sweet Potato Enchiladas https://nutritionstudies.org/recipes/main-dish/sweet-potato-enchiladas/ Tue, 25 Jan 2022 14:00:50 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41051 Enchiladas are essentially baked burritos—rolled tortillas filled with savory, tasty fillings, then baked with salsa. The cumin and coriander in this dish pair really well to give the enchiladas a warm, savory flavor and a great aroma.

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Written by LeAnne Campbell, PhD.

]]> Dominican Hot Chocolate https://nutritionstudies.org/recipes/beverages/dominican-hot-chocolate/ Tue, 25 Jan 2022 13:00:02 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41071 The classic combination of spices in this hot chocolate brings out a depth of flavor that balances between bitter, earthy, and slightly sweet notes. Perfect for a winter day, especially when you’re snowed in and trying to get cozy by the fireplace!

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Written by LeAnne Campbell, PhD.

]]> Roasted Tomato Salsa https://nutritionstudies.org/recipes/sauce/roasted-tomato-salsa/ Mon, 24 Jan 2022 17:00:20 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41036 Roasting tomatoes is a great way to bring out their flavors, including the sweetness, in a way that’s different from raw tomatoes.

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Written by LeAnne Campbell, PhD.

]]> Tomatillo Tortilla Bake https://nutritionstudies.org/recipes/appetizer/tomatillo-tortilla-bake/ Mon, 24 Jan 2022 15:15:35 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40999 This dish is a crowd-pleaser, and it comes together really quickly, even if you make your own baked chips (see tips below).

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Written by LeAnne Campbell, PhD.

]]> Baked Tomatoes with Lentils https://nutritionstudies.org/recipes/main-dish/baked-tomatoes-with-lentils/ Sat, 22 Jan 2022 15:07:59 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41015 Compared to other dried beans, lentils cook quickly and easily. They work well in stuffings and loaves. I especially like them with tomatoes, onions, garlic, and oregano. To make a heartier stuffing, I like to use whole grain bread crumbs.

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Written by LeAnne Campbell, PhD.

]]> Dominican Chapea https://nutritionstudies.org/recipes/soup/dominican-chapea/ Sat, 22 Jan 2022 15:04:14 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41044 When I'm in the Dominican Republic, this is one of my favorite stews to make. Chapea tastes different in each house-some like it with chayote squash instead of butternut squash (pumpkin); others add broccoli or green plantains and skip the carrots.

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Written by LeAnne Campbell, PhD.

]]> Sweet and Sour Fusion Soup https://nutritionstudies.org/recipes/soup/sweet-and-sour-fusion-soup/ Fri, 21 Jan 2022 14:31:31 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=41006 This soup brings together several vivid and dynamic flavors. The pineapple will remind you of tropical destinations, and the lime adds that touch of acidity, but there’s also a more mild sweetness to support and balance them out.

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Written by LeAnne Campbell, PhD.

]]> Potato Rolls https://nutritionstudies.org/recipes/sides/potato-rolls/ Fri, 21 Jan 2022 00:51:04 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40952 Potato rolls have a softer, more moist texture than the traditional dinner rolls you might be used to, and they’re versatile enough to go with almost any meal you would normally eat with bread.

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Written by LeAnne Campbell, PhD.

]]> Favorite Bean & Corn Chili With Pasta https://nutritionstudies.org/recipes/main-dish/favorite-bean-corn-chili-with-pasta/ Fri, 31 Dec 2021 15:00:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40590 Super easy and tasty, this dish can be made in 10–15 minutes. You can save even more time by using canned tomatoes, canned kidney beans, and frozen corn, just make sure to check the salt content for the canned tomatoes.

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Written by LeAnne Campbell, PhD.

]]> Polenta Pie with Rice and Beans, Salsa, and Guacamole https://nutritionstudies.org/recipes/main-dish/polenta-pie-with-rice-beans-salsa-and-guacamole/ Fri, 31 Dec 2021 09:00:37 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40593 A hearty porridge that originated in Italy, polenta has a grainy texture that’s often compared to grits. In this dish, it goes really well with the smoothness of the avocado! It's hearty, tasty, and a great dish to make for large groups.

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Written by LeAnne Campbell, PhD.

]]> Greek Salad with Tofu “Feta” https://nutritionstudies.org/recipes/salad/greek-salad-with-tofu-feta/ Thu, 30 Dec 2021 17:54:39 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40749 This Greek salad is great as a side with pizza or pasta. It can also be served on its own with whole grain bread. For the salad greens, I prefer a balanced mixture of arugula, spinach, and romaine lettuce. The peppery flavor of the arugula goes really well with the Kalamata olives and marinated tofu!

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Written by LeAnne Campbell, PhD.

]]> Tomatillo & Sweet Potato Buddha Bowl https://nutritionstudies.org/recipes/main-dish/tomatillo-sweet-potato-buddha-bowl/ Thu, 30 Dec 2021 16:45:48 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40581 This is one of those dishes that you can have two or three times a week and still want more. To satisfy this craving, I often double or triple the sauce recipe, then keep it in my refrigerator or freezer, making it easier and quicker to prepare the next time.

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Written by LeAnne Campbell, PhD.

]]> Lentils With Tomatoes & Spinach Over Rice https://nutritionstudies.org/recipes/main-dish/lentils-with-tomatoes-spinach-over-rice/ Thu, 30 Dec 2021 16:38:10 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40576 Enjoy this wholesome, aromatic dish on cold winter days with a chunk of your favorite rustic whole wheat loaf. The little bit of spice from the jalapeños does a lovely job of accenting the sweetness of the tomatoes and oregano.

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Written by LeAnne Campbell, PhD.

]]> Tomatillo Sauce https://nutritionstudies.org/recipes/sauce/tomatillo-sauce/ Thu, 23 Dec 2021 13:30:30 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40595 Tomatillos—also known as “Mexican husk tomatoes”—are bright and somewhat acidic. Cilantro complements their flavor profile really well.

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Written by LeAnne Campbell, PhD.

]]> Peanut Kale Soup https://nutritionstudies.org/recipes/soup/peanut-kale-soup/ Fri, 03 Dec 2021 21:24:34 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40379 It’s a good idea to make big batches of this dish—it’s one of those soups where everyone goes back for seconds, thirds, and yes, sometimes fourths. If you don’t have kale on hand, use collard greens or spinach.

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Written by LeAnne Campbell, PhD.

]]> Delicious Sweet Potato, Black Bean, and Collard Soup https://nutritionstudies.org/recipes/soup/delicious-sweet-potato-black-bean-and-collard-soup/ Fri, 03 Dec 2021 20:49:56 +0000 https://nutritionstudies.org/?post_type=cns_recipe&p=40372 The curry powder and cumin give this soup a deep, rich flavor that works really well with the sweetness of the pepper.

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Written by LeAnne Campbell, PhD.

]]> Grass-Fed Beef: Is it Really a Sustainable Alternative? https://nutritionstudies.org/grass-fed-beef-a-sustainable-alternative/ Fri, 15 Mar 2019 18:26:17 +0000 http://nutritionstudies.org/?p=26934 Is grass-fed meat really a better option for people and the planet? How can something be sustainable when it might not even be feasible?

The post Grass-Fed Beef: Is it Really a Sustainable Alternative? appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Pastel de frutas y dátiles, increíblemente delicioso https://nutritionstudies.org/recipes/postres/pastel-de-frutas-y-datiles-increiblemente-delicioso/ Tue, 30 Oct 2018 12:23:13 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=24051 Esta receta es del libro: The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes.

The post Pastel de frutas y dátiles, increíblemente delicioso appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Tips and Recipes for Growing and Eating Kale https://nutritionstudies.org/tips-and-recipes-for-growing-and-eating-kale/ Thu, 06 Sep 2018 15:30:27 +0000 http://nutritionstudies.org/?p=23098 Since around 2012 kale has been increasing in popularity amongst consumers. Kale yeah! Now you can learn how to plant, grow, harvest, and cook your very own kale.

The post Tips and Recipes for Growing and Eating Kale appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Peanut Collard Greens https://nutritionstudies.org/recipes/sides/peanut-collard-greens/ Fri, 31 Aug 2018 20:29:11 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=23084 I first had a peanutty dish similar to this when my sons treated me to dinner at an African restaurant. What makes this recipe so good is that I serve it on top of Plátanos Maduros.

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Written by LeAnne Campbell, PhD.

]]> Plátanos Maduros – Sweet Baked Plantains https://nutritionstudies.org/recipes/sides/platanos-maduros-sweet-cooked-plantains/ Tue, 21 Aug 2018 15:47:54 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22980 One of the most common foods in tropical climates, the plantain is incredibly versatile and relatively simple to prepare. Larger than bananas, plantains can be consumed whether they are green or yellow and can be found in most grocery stores.

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Written by LeAnne Campbell, PhD.

]]> Sweet Potato and Kale Sauté https://nutritionstudies.org/recipes/main-dish/sweet-potato-and-kale-saute/ Tue, 21 Aug 2018 15:40:53 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22977 What I’ve learned about cooked kale is that you need to make the perfect sauce. A lemon-mustard sauce with a touch of sweetness from diced sweet potatoes complements cooked kale nicely!

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Written by LeAnne Campbell, PhD.

]]> Hearty Kale Salad https://nutritionstudies.org/recipes/salad/hearty-kale-salad/ Tue, 21 Aug 2018 15:20:56 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22967 Hearty kale makes a delicious green salad and is packed with beta-carotene and nutrient-rich antioxidants.

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Written by LeAnne Campbell, PhD.

]]> Simple Kale Salad https://nutritionstudies.org/recipes/salad/simple-kale-salad/ Tue, 21 Aug 2018 15:14:22 +0000 http://sage.nutritionstudies.org/?post_type=cns_recipe&p=22963 There are so many wonderful kale salad recipes, but what I like about this recipe is that it’s super easy.

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Written by LeAnne Campbell, PhD.

]]> Eco-Generativity: The Possibilities Between People & the Environment https://nutritionstudies.org/eco-generativity-the-possibilities-between-people-the-environment/ Wed, 08 Aug 2018 13:53:31 +0000 http://sage.nutritionstudies.org/?p=22772 How do we show respect for life and create vibrant communities? What is our impact on the environment?

The post Eco-Generativity: The Possibilities Between People & the Environment appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> Fresh Corn Salad https://nutritionstudies.org/recipes/salad/fresh-corn-salad/ Mon, 14 Sep 2015 14:50:36 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11829 This recipe is from The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs.

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Written by LeAnne Campbell, PhD.

]]> Coconut Curried Vegetables https://nutritionstudies.org/recipes/main-dish/coconut-curried-vegetables/ Fri, 04 Sep 2015 16:16:07 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11814 This recipe is from The China Study All-Star Collection: Whole Food, Plant-Based Recipes from Your Favorite Vegan Chefs.

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Written by LeAnne Campbell, PhD.

]]> Hearty Stew https://nutritionstudies.org/recipes/soup/hearty-stew/ Fri, 04 Sep 2015 15:48:04 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11812 This recipe is from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes.

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Written by LeAnne Campbell, PhD.

]]> Ensalada Azteca https://nutritionstudies.org/recipes/salad/ensalada-azteca/ Thu, 03 Sep 2015 20:28:22 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11810 Made with brown rice, black beans, and mangoes this vibrant dish from the The China Study Cookbook is perfect for summertime meals.

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Written by LeAnne Campbell, PhD.

]]> Amazingly Delicious Date Fruit Pie https://nutritionstudies.org/recipes/dessert/amazingly-delicious-date-fruit-pie/ Thu, 03 Sep 2015 19:29:37 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11801 Loaded with fresh fruit, this amazingly easy-to-make dessert with a no-bake pie crust will brighten any table. This recipe is from The China Study Cookbook: Over 120 Whole Food, Plant-Based Recipes.

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Written by LeAnne Campbell, PhD.

]]> Blackberry Lemon Tea Cakes https://nutritionstudies.org/recipes/dessert/blackberry-lemon-tea-cakes/ Tue, 28 Jul 2015 19:41:58 +0000 http://nutritionstudies.org/?post_type=cns_recipe&p=11628 These tea cakes are delicious served at breakfast.

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Written by LeAnne Campbell, PhD.

]]> Food Lessons from the Dominican Republic https://nutritionstudies.org/lessons-from-dominican-republic/ Sat, 28 Feb 2015 12:10:01 +0000 http://nutritionstudies.org/?p=10675 As Rural To Urban Migration Increases And Farmland Goes To Livestock, Global Roots Restores The Land, Builds A Sustainable Community & Reclaims Our Health!

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Written by LeAnne Campbell, PhD.

]]> El libro de la cocina del Estudio de China https://nutritionstudies.org/el-libro-de-la-cocina-del-estudio-de-china/ Fri, 01 Aug 2014 20:36:13 +0000 http://nutritionstudies.org/?p=16408/ The post El libro de la cocina del Estudio de China appeared first on Center for Nutrition Studies.

Written by LeAnne Campbell, PhD.

]]> The China Study Cookbook https://nutritionstudies.org/china-study-cookbook/ Thu, 26 Oct 2000 18:31:42 +0000 http://nutritionstudies.org/?p=5422 Over 120 Whole Food, Plant-Based Recipes
by LeAnne Campbell

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Written by LeAnne Campbell, PhD.

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