Stephanie Peacock, DC - Author - Center for Nutrition Studies https://nutritionstudies.org/author/speacock/ Food. Science. Health. Thu, 17 Aug 2023 15:44:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.2 Tips for Reducing Hidden Toxins in the Kitchen https://nutritionstudies.org/tips-for-reducing-hidden-toxins-in-the-kitchen/ Thu, 10 Aug 2023 08:42:19 +0000 https://nutritionstudies.org/?p=49354 We spend a lot of time thinking about the foods we routinely eat, and rightly so. Nutrition plays a leading role in determining our health and disease outcomes; with our society facing epidemics of lifestyle-related diseases like heart disease, diabetes, and cancer, you might argue nutrition has never been more important. But food isn’t the … Continued

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Written by Stephanie Peacock, DC.

]]> Dr. Stephanie Peacock’s Top Foods for Gut Health https://nutritionstudies.org/top-foods-for-gut-health/ Fri, 24 Feb 2023 14:00:26 +0000 https://nutritionstudies.org/?p=46382 Every time we eat, we feed the trillions of bacteria that make up our gut microbiome. Ideally, we should have 300–400 types of these bacteria.[1] But unfortunately, due to processed foods and lack of fiber, many individuals have less than this. This loss of critical microorganisms and the lack of diversity in our microbiome can … Continued

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Written by Stephanie Peacock, DC.

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